Gluten Free Regina
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Author: Kelly Spence

12 common mistakes that can ruin your gluten-free diet

Maintaining a gluten-free diet can be an on-going challenge, especially when you factor in all the hidden or obscure gluten that can trip you up. In many cases, foods that are naturally gluten-free end up contain added gluten. Sometimes this Read more…


Skye Café & Bistro

Skye Bistro & Café is a restaurant and coffee bar located inside the Saskatchewan Science Centre. Surrounded by the beauty of Wascana Park, Regina’s massive 2,300-acre urban park, it is a place where the city’s hallmarks of art, history and Read more…


SAVE YOUR LEFTOVERS FOR SINGLE SERVING LUNCHES

leftover

I hate wasting food, but I always cook way too much. That’s why I’ve started freezing my leftovers in single serving portions!                             If you were to buy Read more…


641- In Craven Sask.

641 in Craven Has Gluten Free Options! This cute and cosy little restaurant has the small town feel with big city eats! I had a GF grilled cheese (sans beef) and salad (no separate fryer). Today we went to Craven. I watched Read more…


Making Vegetable Broth

This week I tried my hand at making vegetable broth! via GIPHY I’m not a big fan of tomato based vegetable broths so when I found a blog about saving your vegetable scraps to make your own broth I thought it Read more…


Gluten Free Products We’ve Tried and Recommend

Gluten-Free Products We Recommend Gluten Free Regina is a not for profit group out of Regina, Saskatchewan. We are happy to help with any questions you may have and also recommend products and restaurants in and around the city. In this Read more…


Only Oats

100% Pure Oats. Uncontaminated. Celiac Safe! Dedicated gluten-free facility. Produced through Purity Protocol. Guaranteed less than 10 parts per million (ppm) of gluten* Avena Foods Limited is the industry’s leading producer of pure, uncontaminated, organic certified gluten-free oats through its Read more…


5-Minute Vegan Sauces

The BEST 5-Minute Vegan Sauces! Simple, delicious, and perfect for dipping.   Are you looking for Vegan Sauces? Here are some delicious ideas! SPICY HUMMUS prep time:  5 mins cook time:  5 mins total time:  10 mins serves: 4 servings  TThis Read more…


Tim Hortons

  Founded in 1964, by hockey legend Tim Horton and they’ve been serving Canadians fresh coffee and baked goods for 50 years. “We were founded in 1964, by hockey legend Tim Horton and we’ve been serving Canadians fresh coffee and Read more…


Italian Star Deli

You know them for their sandwich’s but did you know the Italian Star Deli carries gluten-free items as well?   When you visit the Italian Star Deli, you are truly parte della famiglia! So drop by anytime and we’ll help you Read more…