12 common mistakes that can ruin your gluten-free diet

Maintaining a gluten-free diet can be an on-going challenge, especially when you factor in all the hidden or obscure gluten that can trip you up. In many cases, foods that are naturally gluten-free end up contain added gluten. Sometimes this can slip by us, and that when the suffering begins. To avoid suffering needlessly, be […]

Skye Café & Bistro

Skye Bistro & Café is a restaurant and coffee bar located inside the Saskatchewan Science Centre. Surrounded by the beauty of Wascana Park, Regina’s massive 2,300-acre urban park, it is a place where the city’s hallmarks of art, history and science meet forest-fresh air, wildlife conservation areas and year-round outdoor recreation.\     Private dining […]

leftover

SAVE YOUR LEFTOVERS FOR SINGLE SERVING LUNCHES

I hate wasting food, but I always cook way too much. That’s why I’ve started freezing my leftovers in single serving portions!                             If you were to buy a gluten free, vegetarian frozen meal from the store it costs at least $7 plus tax. […]

641- In Craven Sask.

641 in Craven Has Gluten Free Options! This cute and cosy little restaurant has the small town feel with big city eats! I had a GF grilled cheese (sans beef) and salad (no separate fryer). Today we went to Craven. I watched the Sasktel Commercial that 641 was featured in. I messaged them asking what they had for […]

Making Vegetable Broth

This week I tried my hand at making vegetable broth! via GIPHY I’m not a big fan of tomato based vegetable broths so when I found a blog about saving your vegetable scraps to make your own broth I thought it was worth a try. Being a vegetarian it didn’t take long for the scraps to add […]

Gluten Free Products We’ve Tried and Recommend

Gluten-Free Products We Recommend Gluten Free Regina is a not for profit group out of Regina, Saskatchewan. We are happy to help with any questions you may have and also recommend products and restaurants in and around the city. In this post, we recommend products that we have a tried and enjoyed. 1) Bisquick™ Gluten Free […]

Only Oats

100% Pure Oats. Uncontaminated. Celiac Safe! Dedicated gluten-free facility. Produced through Purity Protocol. Guaranteed less than 10 parts per million (ppm) of gluten* Avena Foods Limited is the industry’s leading producer of pure, uncontaminated, organic certified gluten-free oats through its Purity Protocol farm to table production model.  Avena Foods Limited has an established network of […]

5-Minute Vegan Sauces

The BEST 5-Minute Vegan Sauces! Simple, delicious, and perfect for dipping.   Are you looking for Vegan Sauces? Here are some delicious ideas! SPICY HUMMUS prep time:  5 mins cook time:  5 mins total time:  10 mins serves: 4 servings  TThis spicy hummus is topped with crushed red pepper, feta cheese, and olive oil. A healthy, […]

Tim Hortons

  Founded in 1964, by hockey legend Tim Horton and they’ve been serving Canadians fresh coffee and baked goods for 50 years. “We were founded in 1964, by hockey legend Tim Horton and we’ve been serving Canadians fresh coffee and baked goods for more than 50 years. Since then we’ve grown to more than 3,000 […]

Italian Star Deli

You know them for their sandwich’s but did you know the Italian Star Deli carries gluten-free items as well?   When you visit the Italian Star Deli, you are truly parte della famiglia! So drop by anytime and we’ll help you find whatever your heart (and palate) may desire. Whether you’re looking for olive oil, speciality […]