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5-Minute Vegan Sauces


The BEST 5-Minute Vegan Sauces! Simple, delicious, and perfect for dipping.

 

Are you looking for Vegan Sauces? Here are some delicious ideas!

SPICY HUMMUS
prep time: 
cook time: 
total time: 
serves: 4 servings
 TThis spicy hummus is topped with crushed red pepper, feta cheese, and olive oil. A healthy, easy snack with crackers or veggies!
INGREDIENTS
  • 1 can chickpeas, drained
  • 2 cloves garlic
  • 1 tbs. tahini
  • 1 squeeze of fresh lemon juice
  • 1 tbs. olive oil
  • salt to taste
  • cayenne to taste (I would start small with a ¼ teaspoon)
INSTRUCTIONS
  1. Put chickpeas, garlic, tahini, lemon juice, salt, and cayenne in a food processor. Process until thick paste forms.
  2. Add the oil (streaming it in while the food processor is running seems to work best) and continue to add 1 tbs. of water at a time, until the consistency smooth and spreadable.
  3. Sprinkle extra cayenne on top for more spice, and feta to cool things down!
NUTRITION INFORMATION
Calories: 203
 A quick word about tahini: it’s sesame paste. You can buy it at Cub or other run-of-the-mill grocery stores (just ask a knowledgeable salesperson to help you find it). It costs about 5-10$ for a jar, and the jar will last you for many batches of hummus. If you don’t have it and don’t want to buy it, use peanut butter or omit it altogether.

5-minute magic green sauce

INGREDIENTS
  • 1 avocado
  • 1 cup packed parsley and cilantro leaves (combined)
  • 1 jalapeño, ribs and seeds removed
  • 2 cloves garlic
  • juice of one lime (or two – get lots of limey goodness in there!)
  • ½ cup water
  • ½ cup olive oil
  • 1 teaspoon salt
  • ½ cup pistachios (you can sub other nuts – see notes)
INSTRUCTIONS
  1. Pulse all ingredients – except pistachios – in a food processor until incorporated.
  2. Add pistachios and pulse until mostly smooth (depends on what consistency you want).
  3. Serve as a dip, spread, or sauce — or add additional water or oil to thin the sauce for use as a dressing or a marinade.
NOTES
I did make this with other types of nuts like walnuts and almonds and it worked just fine, but the taste wasn’t as good IMHO. If you can find shelled pistachios, it’s worth the splurge!

Nutrition Magic Green Sauce

5 minute kale pesto

INGREDIENTS
  • 2 cups torn kale (no stems) and parsley, combined
  • ½ cup olive oil
  • ¼ teaspoon salt (more to taste)
  • 1 clove garlic
  • juice of one lemon
  • ¼ to ½ cup raw almonds
INSTRUCTIONS
  1. Pulse the kale, oilve oil, salt, garlic, and lemon juice in a food processor until smooth.
  2. Add the almonds and pulse until the almonds are ground to desired consistency.
  3. Serve with pizza, pasta, crackers, eggs, salads, soup, sandwiches, etc.
NOTES

I ended up using about 1½ cups kale + ½ cup parsley. But I’ve made this many times with just about any combination of greens, whether JUST kale, kale and spinach, kale and other herbs… it is a very flexible recipe so adjust the ingredients and quantities depending on what you have on hand. A traditional pesto flavor profile would include basil, but when I made it with basil, I didn’t really love it. Go figure. Just make it however you like is what I’m saying here.

If you don’t want this to be vegan, no probs. Just add a handful of Parmesan into the mix and YUM.

Also really really really delicious = using spicy almonds. I just bought some from a co-op that were already seasoned and spiced and used them in place of the raw almonds.

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For more gluten free recipes visit the video recipes!

Tim Hortons


Open until 11:00 p.m.
Cornwall Centre Shopping Mall
2102 11th Ave Unit 11A · (306) 525-1339 
1490 Park St · (306) 565-3942
Open 24 hours
Rochdale Crossing
Regina, SK
(306) 949-2900
Open 24 hours
Shell
Regina, SK
(306) 525-2007
Open until 11:00 p.m.
For other gluten free options see our family restaurants,  19+Fine Dining, Coffee & Desserts or our Fast Food listings, or maybe you’re looking for a food truck.

Itallian Star Deli


You know them for their sandwich’s but did you know the Italian Star Deli carries gluten-free items as well?

 

When you visit the Italian Star Deli, you are truly parte della famiglia! So drop by anytime and we’ll help you find whatever your heart (and palate) may desire. Whether you’re looking for olive oil, speciality meats and cheeses, pasta, sea salt, vinegar, canned tomatoes or one of our famous mouth-watering paninis, you’re sure to find it and so much more at the Italian Star Deli.

At Italian Star Deli, we proudly offer a wide variety of ethnic speciality products. Italian, Greek, Polish, South African and Eastern European items pepper our shelves; if you can’t find what you’re looking for here, we’ll surely help you find it. Whether you’re seeking olive oils, speciality meats and cheeses, sea salts, kinds of vinegar, spices, pasta, canned goods, fresh artesian bread or a delicious handmade panini, you’re sure to find it all right here at the Italian Star.

Providing quality products since 1966.

(306) 757-6733
fax:(306) 757-7457
location:1611 Victoria Avenue,
Regina, SK S4P 0P8

twitter:@TheItalianStar
facebook:Italian Star Deli

For other gluten free options see our family restaurants,  19+Fine Dining, Coffee & Desserts or our Fast Food listings, or maybe you’re looking for a food truck.

Stella’s Gluten Free Perogies


Stellas Gluten Free Perogies and Ravioli

Found at
Save on food or Sobeys!
Discover 
New Taste
Just as you remembered perogies and ravioli tasting. You will not know the difference. We use locally grown produce and with our products being GMO-Free you are provided with a clean, fresh taste.

Our 
Promise
We will always use Certified Gluten Free Ingredients in a Dedicated Gluten Free Facility. We will continue to do a routine in-house testing, and we will never add preservatives to our products or support GMO suppliers.
 Found at Save on food or Sobeys!
Gluten Free Perogy’s 
Gluten Free Ravioli

http://www.stellasperogies.com/

For other gluten free options see our family restaurants,  19+Fine Dining, Coffee & Desserts or our Fast Food listings, or maybe you’re looking for a food truck.

 

Kristen’s Cultures



Nature’s Best Market is now carrying Kristen’s Cultures’ spicy Kombucha Mustard!

And they have samples. 😋

‘prō·bī·ô·tics:
friendly, gut-healing bacteria and yeast which:
-fight off the growth of harmful bacteria and yeast
-promote a healthy digestive system
-strengthen the immune system
-heal the gut by restoring gut flora (especially important after taking antibiotics!)

-detoxify your body, ridding it of toxins
-prevent and treat diseases

Fermented foods/drinks are superior to probiotic pills because they:

-cost less: generally, 1-2 bites/sips contain as many probiotics as a whole pill

-are more easily assimilated into your body because of their Real Food form

-contain plenty of vitamins, enzymes and healing acids as well as probiotics

Did you know that your body actually contains more bacterial cells than it does human cells?  Amazing!

Your gut contains about 3lb of bacterial cells, all of which are extremely important to your body’s overall physical, mental and emotional well-being!

According to Hippocrates, father of modern medicine, “All disease begins in the gut.”

You need tons of probiotics to keep your immune system strong and able to fight off intruders, especially after taking antibiotics (which kill the good along with the bad).

Not only do probiotics balance out your gut, but they also help to detoxify your body, getting rid of toxins that have built up over the years, and help you to heal from various ailments with their amazing enzymes, healing acids and food-based vitamins.

Fermented foods/drinks are not only a delicious way to get probiotics into your body, but they are also cheaper and more readily assimilated into your body than probiotic pills are, because of their Real Food form.

Fermented foods/drinks are superior to probiotic pills because they:

-cost less: generally, 1-2 bites/sips contain as many probiotics as a whole pill

-are more easily assimilated into your body because of their Real Food form

-contain plenty of vitamins, enzymes and healing acids as well as probiotics

🍔 This is a simple, delicious way to incorporate important probiotics into your diet! Spread this old-style dijon on to your sandwich, burger, or pair with meat/fish. 🥪

Not only will your taste buds fall in love, but because your gut health affects your overall health, this mustard will help your immune system, digestion and much more. (Check out my website and Google to learn about the amazing benefits of probiotics.)

Call (306) 789-0351

For other gluten free options see our family restaurants,  19+Fine Dining, Coffee & Desserts or our Fast Food listings, or maybe you’re looking for a food truck.

 

UKRAINIAN CO-OP


YOUR ONE-STOP SHOP IN REGINA

Offering Meats, Sausages, and Groceries

“I just had the best gluten free perogies! I found them at the Ukrainian Coop. Boiled and then fried with butter and onions. You won’t be disappointed.”

 

 

 

WE TREAT EVERYONE LIKE FAMILY

Located in a rural town within Regina, SK, Ukrainian Co-op is the only store in the community where you can find quality meats, imported food, and Ukrainian products. We are a butcher shop, deli, grocery store, and boutique all rolled into one. Come in today and see what we have for you!

Our staff members are very knowledgeable about our products and can offer you recommendations if needed. They are on hand to assist you in everything that you may need. Every time you stop by, expect to have a shopping experience unlike any other.

“We Have a great selection of meat, sausage, perogies, cabbage rolls, imported foods and also a gluten free line. If you are looking for something specific just call the store 306-569-9510 and ask. Well gladly answer any questions.”

PROUDLY SERVING REGINA WITH MEATS AND SAUSAGES FOR 80 YEARS!

Voted Best Butcher Shop in 2016

Sausages are our forte. We have more than 70 varieties of sausages, and each one of them is made with real meat and prepared using high-quality ingredients. To bring out the unique flavours of our sausages, we use natural-burning wood to smoke them.

Do you need supplies for a fundraiser or charity event? We have fundraising options for meats and sausages. Schools can come to us to raise money for their activities.

If you want to place an order in advance, feel free to give us a call. We will have your items ready for pickup when you stop by.

 

For other gluten free options see our family restaurants,  19+Fine Dining, Coffee & Desserts or our Fast Food listings, or maybe you’re looking for a food truck.

 

 

http://www.ukrainiancoop.ca/

1805 Winnipeg St,

Regina, SK 

S4P 1G3 
TEL: 306-569-9510

Fuddruckers


Fuddruckers is Building a Burger World

Since 1980 Fuddruckers been dedicated to doing one thing better than anyone else: making the world happy, one great hamburger at a time. A mission of this magnitude requires an obsession with quality and detail. We use only fresh and wholesome ingredients and always prepare everything on-site, hand-crafted only when you order it! We promise to make every meal meaningful. Our menu offers something for everyone: creamy shakes, onion rings, crispy chicken tenders, awesome salads or nachos. Whether it’s a team celebration, family get together, date night, to catch a game on TV, a birthday or just a craving for a juicy cheeseburger, grab a booth, customize your own beverage and burger, get some cheese sauce and escape into our burger world!
Offers gluten free buns
2540 E Victoria Ave,
Regina, Saskatchewan
S4N 6M5, Canada
+1 306-537-6186
For other gluten free options see our family restaurants,  19+Fine Dining, Coffee & Desserts or our Fast Food listings, or maybe you’re looking for a food truck.

Caraway Grill Indian Bistro



ABOUT CARAWAY GRILL

© Chris Graham Photo 2014

Caraway Grill opened its doors in August 2013 to Regina Saskatchewan. Parveen Singh started the company after working in the industry for over 12 years. He brings a wealth of knowledge and experience to the hospitality industry, ensuring every dish meets his high standards of quality. Backed by his amazing hand-picked staff who share the passion for the hospitality industry what really separates Caraway Grill in a crowded market is the attention to detail in every dish. Caraway Grill continues to explore new and dynamic flavours, bringing creativity to authentic Indian cuisine.

Today the team at Caraway Grill still continues to up their game and bring a better dining experience to its customers. In true Caraway Grill fashion there are lots of us talking about us on the internet and around the city, to make life a little easier we curated this content which you can find here.

Menu

Indian Vegetarian-Friendly Vegan Options Gluten Free Options

www.carawaygrill.com

1625 Broad St,
 Regina, Saskatchewan
S4P 1X3, Canada
+1 306-522-4243
For other gluten free options see our family restaurants,  19+Fine Dining, Coffee & Desserts or our Fast Food listings, or maybe you’re looking for a food truck.

Roots


We love this concept! Roots is based out of an Intergenerational Living building

 

Located in Regina’s Harbour Landing, Orange Tree Village blends Roots restaurant, Perk Coffee shop, families, children, seniors, students, traveling professionals, community members, and staff, embracing intergenerational living.

 

Roots Kitchen & Bar is located in Orange Tree Village in Harbour Landing. It is a full-service Restaurant and Bar!

Roots Kitchen & Bar offers an array of elegant and casual cuisine ranging from a variety of pasta, nutritional salads, burgers, artisan pizzas, sandwiches, as well as casual tapas, perfect for sharing, local craft beers, handcrafted cocktails and fine wines.

Our atmosphere will make you feel like you can come to Roots Kitchen & Bar to be yourself. Join us when you want to impress your friends and family, your date, your boss, or when you just want good food and great company. Best of all, you can afford to come to Roots Kitchen & Bar every day!

Roots Kitchen & Bar offers a dining room, bar, private meeting space as well as space for larger social gatherings including space on our outdoor courtyard.

Order online from Roots Kitchen and Bar, in Richardson, for pickup or delivery, through SkipTheDishes.com and get $5 off your first order over $20!

Use voucher code: ROOTSWEB

 

Full menu

Hours

Mon – Sun : 10 A.M – 8:30 P.M

 

4000 James Hill Road

(306) 559-8829

Save time – order online!

Get $5 off your first order over $20 via SkipTheDishes!

www.rootskitchenbar.com/

 

Fell in love with the atmosphere, fell head over heal with the food. Had the GF pasta primavera and Gf toast.The service was great, the bartender was great! Some of the residents come in and have lunch. You can watch the kid from the daycare play in the courtyard. It was very homey.Loved it I would go back again! It’s very residential.

Are you looking for more Gluten Free resources?

Take a peek at:

Places to shop for groceries 

More video recipes

Questions and Answers 

 

Agribition Venders Show Off Gluten Free Products!


Make sure to look for a few new Gluten Free/friendly products at the Agribition this year!

 

If you’re going to the Agribition this year you’ll be happy to know there are some gluten-free samples at the food pavilion! Usually, we sadly watch others get to sample different foods, not this year! are gluten-free!

 

 

X-110 are gluten-free!

X-110

A crunchy egg white snack made in Saskatchewan that is just 110 calories per package and a blast of 10 grams of protein. You can find free samples at the Saskatchewan Egg Producers booth. The Sea Salt Caramel tastes like cereal and the Zesty Mediterranean is savoury and delicious they also have BBQ, and Peppercorn Lemon!

You can purchase a case of X-110® high protein snacks ONLINE now!

 

 

STUFF N’ MALLOWS are gluten friendly!

Stop by the Stuff’n Mallows booth make your own gluten-friendly smores! You can actually roast the Marshmallows on a stick over a tabletop flame. You can choose from a variety of flavours, kits and merchandise.

Are Stuff’n Mallows Gluten Free?

They are not certified gluten free as they are made in a facility that produces products that contain gluten. There is no gluten in the ingredients, but they do not claim gluten free due to the facility they are produced in.

 

Are you looking for more Gluten Free resources?

Take a peek at:

Places to shop for groceries 

More video recipes

Questions and Answers 

 

 

 

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