Only Oats

100% Pure Oats. Uncontaminated. Celiac Safe!

Dedicated gluten-free facility. Produced through Purity Protocol.

Guaranteed less than 10 parts per million (ppm) of gluten*


Avena Foods Limited is the industry’s leading producer of pure, uncontaminated, organic certified gluten-free oats through its Purity Protocol farm to table production model. 

Avena Foods Limited has an established network of over 90 gluten-free and Organic oat growers across the Canadian prairies and a dedicated gluten-free and allergen-free milling facility in Regina, SK.

The Purity Protocol is an industry benchmark process that is based on “Start Clean, Stay Clean” principles proven to produce certified gluten-free oats consistently at or below 5 ppm level that meet and surpass the gluten-free standards of the GFCO (Gluten-Free Certification Organization), GFCP (Gluten-Free Certification Program), FDA (Food and Drug Administration), and Health Canada.

 * relative to Health Canada’s gluten-free threshold of 20 ppm 

All ONLYOATS products are produced through Avena Foods’ Purity Protocol, a unique ‘Farm to Table’ industry benchmark process that achieves consistent and superior quality gluten-free oats.

You can order online here:

 

For other gluten free options see our family restaurants,  19+Fine Dining, Coffee & Desserts or our Fast Food listings, or maybe you’re looking for a food truck.

ADDRESS:

316 1st Avenue East

Regina, Saskatchewan

S4N 5H2, Canada

CONTACT US:

info@myonlyoats.com

P: 306-757-3663

https://www.myonlyoats.com/

Italian Star Deli


You know them for their sandwich’s but did you know the Italian Star Deli carries gluten-free items as well?

 

When you visit the Italian Star Deli, you are truly parte della famiglia! So drop by anytime and we’ll help you find whatever your heart (and palate) may desire. Whether you’re looking for olive oil, speciality meats and cheeses, pasta, sea salt, vinegar, canned tomatoes or one of our famous mouth-watering paninis, you’re sure to find it and so much more at the Italian Star Deli.

At Italian Star Deli, we proudly offer a wide variety of ethnic speciality products. Italian, Greek, Polish, South African and Eastern European items pepper our shelves; if you can’t find what you’re looking for here, we’ll surely help you find it. Whether you’re seeking olive oils, speciality meats and cheeses, sea salts, kinds of vinegar, spices, pasta, canned goods, fresh artesian bread or a delicious handmade panini, you’re sure to find it all right here at the Italian Star.

Providing quality products since 1966.

(306) 757-6733
fax:(306) 757-7457
location:1611 Victoria Avenue,
Regina, SK S4P 0P8

twitter:@TheItalianStar
facebook:Italian Star Deli

For other gluten free options see our family restaurants,  19+Fine Dining, Coffee & Desserts or our Fast Food listings, or maybe you’re looking for a food truck.

Kristen’s Cultures



Nature’s Best Market is now carrying Kristen’s Cultures’ spicy Kombucha Mustard!

And they have samples. 😋

‘prō·bī·ô·tics:
friendly, gut-healing bacteria and yeast which:
-fight off the growth of harmful bacteria and yeast
-promote a healthy digestive system
-strengthen the immune system
-heal the gut by restoring gut flora (especially important after taking antibiotics!)

-detoxify your body, ridding it of toxins
-prevent and treat diseases

Fermented foods/drinks are superior to probiotic pills because they:

-cost less: generally, 1-2 bites/sips contain as many probiotics as a whole pill

-are more easily assimilated into your body because of their Real Food form

-contain plenty of vitamins, enzymes and healing acids as well as probiotics

Did you know that your body actually contains more bacterial cells than it does human cells?  Amazing!

Your gut contains about 3lb of bacterial cells, all of which are extremely important to your body’s overall physical, mental and emotional well-being!

According to Hippocrates, father of modern medicine, “All disease begins in the gut.”

You need tons of probiotics to keep your immune system strong and able to fight off intruders, especially after taking antibiotics (which kill the good along with the bad).

Not only do probiotics balance out your gut, but they also help to detoxify your body, getting rid of toxins that have built up over the years, and help you to heal from various ailments with their amazing enzymes, healing acids and food-based vitamins.

Fermented foods/drinks are not only a delicious way to get probiotics into your body, but they are also cheaper and more readily assimilated into your body than probiotic pills are, because of their Real Food form.

Fermented foods/drinks are superior to probiotic pills because they:

-cost less: generally, 1-2 bites/sips contain as many probiotics as a whole pill

-are more easily assimilated into your body because of their Real Food form

-contain plenty of vitamins, enzymes and healing acids as well as probiotics

🍔 This is a simple, delicious way to incorporate important probiotics into your diet! Spread this old-style dijon on to your sandwich, burger, or pair with meat/fish. 🥪

Not only will your taste buds fall in love, but because your gut health affects your overall health, this mustard will help your immune system, digestion and much more. (Check out my website and Google to learn about the amazing benefits of probiotics.)

Call (306) 789-0351

For other gluten free options see our family restaurants,  19+Fine Dining, Coffee & Desserts or our Fast Food listings, or maybe you’re looking for a food truck.

 

Roots


We love this concept! Roots is based out of an Intergenerational Living building

 

Located in Regina’s Harbour Landing, Orange Tree Village blends Roots restaurant, Perk Coffee shop, families, children, seniors, students, traveling professionals, community members, and staff, embracing intergenerational living.

 

Roots Kitchen & Bar is located in Orange Tree Village in Harbour Landing. It is a full-service Restaurant and Bar!

Roots Kitchen & Bar offers an array of elegant and casual cuisine ranging from a variety of pasta, nutritional salads, burgers, artisan pizzas, sandwiches, as well as casual tapas, perfect for sharing, local craft beers, handcrafted cocktails and fine wines.

Our atmosphere will make you feel like you can come to Roots Kitchen & Bar to be yourself. Join us when you want to impress your friends and family, your date, your boss, or when you just want good food and great company. Best of all, you can afford to come to Roots Kitchen & Bar every day!

Roots Kitchen & Bar offers a dining room, bar, private meeting space as well as space for larger social gatherings including space on our outdoor courtyard.

Order online from Roots Kitchen and Bar, in Richardson, for pickup or delivery, through SkipTheDishes.com and get $5 off your first order over $20!

Use voucher code: ROOTSWEB

 

Full menu

Hours

Mon – Sun : 10 A.M – 8:30 P.M

 

4000 James Hill Road

(306) 559-8829

Save time – order online!

Get $5 off your first order over $20 via SkipTheDishes!

www.rootskitchenbar.com/

 

Fell in love with the atmosphere, fell head over heal with the food. Had the GF pasta primavera and Gf toast.The service was great, the bartender was great! Some of the residents come in and have lunch. You can watch the kid from the daycare play in the courtyard. It was very homey.Loved it I would go back again! It’s very residential.

Are you looking for more Gluten Free resources?

Take a peek at:

Places to shop for groceries 

More video recipes

Questions and Answers 

 

Agribition Venders Show Off Gluten Free Products!


Make sure to look for a few new Gluten Free/friendly products at the Agribition this year!

 

If you’re going to the Agribition this year you’ll be happy to know there are some gluten-free samples at the food pavilion! Usually, we sadly watch others get to sample different foods, not this year! are gluten-free!

 

 

X-110 are gluten-free!

X-110

A crunchy egg white snack made in Saskatchewan that is just 110 calories per package and a blast of 10 grams of protein. You can find free samples at the Saskatchewan Egg Producers booth. The Sea Salt Caramel tastes like cereal and the Zesty Mediterranean is savoury and delicious they also have BBQ, and Peppercorn Lemon!

You can purchase a case of X-110® high protein snacks ONLINE now!

 

 

STUFF N’ MALLOWS are gluten friendly!

Stop by the Stuff’n Mallows booth make your own gluten-friendly smores! You can actually roast the Marshmallows on a stick over a tabletop flame. You can choose from a variety of flavours, kits and merchandise.

Are Stuff’n Mallows Gluten Free?

They are not certified gluten free as they are made in a facility that produces products that contain gluten. There is no gluten in the ingredients, but they do not claim gluten free due to the facility they are produced in.

 

Are you looking for more Gluten Free resources?

Take a peek at:

Places to shop for groceries 

More video recipes

Questions and Answers 

 

 

 

Chachalacas Mexican Cuisine


Chachalacas is a family owned Mexican restaurant that serves fresh, authentic Mexican food. Our purpose is to feed poor children, starting in Mexico.
3283 East Quance Street
Regina, Saskatchewan
Call (306) 721-2424

Facebook

For other gluten free options see our family restaurants,  19+, Fine Dining, Coffee & Desserts or our Fast Food listings, or maybe you’re looking for a food truck.

CFIA warning about gluten-free beer ‘huge’ for Regina brewery


Gluten Free Regina is an online resource for people visiting or living in Regina, who would like information on different places to eat in and around the area.

CFIA warning about gluten-free beer ‘huge’ for Regina brewery

REGINA, SASK : DECEMBER 16, 2014. Brewmaster Mark Heise at Rebellion Brewery for a story on government regulations. BRYAN SCHLOSSER/Leader-Post.
Rebellion Brewing Co. brewmaster Mark Heise says SLGA’s decision to stop stocking a popular gluten-free beer could be “huge” for his company. BRYAN SCHLOSSER / REGINA LEADER-POST
SHAREADJUSTCOMMENTPRINT

The Saskatchewan Liquor and Gaming Authority’s decision to stop selling a popular gluten-free lager could be a “massive” opportunity for a Regina-based brewery that uses lentils grown in the province to make its own celiac-friendly beer.

“It’s huge for us,” Rebellion Brewing Co. brewmaster Mark Heise said of the Crown corporation’s decision to cease ordering Estrella Daura — which is brewed in Spain by S.A. Damm — following a warning from the Canadian Food Inspection Agency (CFIA).

SLGA said it could not provide sales statistics for Estrella Daura, but Heise said its absence from bars is expected to boost sales of Lentil Cream Ale, which Rebellion and the Saskatchewan pulse company AGT Foods and Ingredients Inc. launched in late 2015.

The CFIA advised SLGA and other liquor jurisdictions to “put the product on hold” last month after it became concerned that Estrella Daura was made using products that contain gluten, SLGA spokesman David Morris said in an email.

The Crown corporation plans to sell the “very limited stock” remaining in 20 of its stores and ship all of the beer left in its warehouse back to its suppliers, Morris said, adding that other liquor jurisdictions made similar decisions.

S.A. Damm did not immediately respond to a request for comment. The company said on its website that it guarantees Estrella Daura’s gluten content is three parts per million or fewer — below the accepted gluten-free threshold of 20 parts per million.

Arno Oldach, co-owner of the Yard & Flagon and Rook and Raven pubs in Saskatoon, said having a gluten-free beer like Estrella Daura is important as people become more concerned about diet, and that he plans to replace it with Rebellion’s lentil ale.

 “That’s what we’ve decided to put on tap in lieu of another option,” he said. “And it sells fairly well. I’m not sure if anyone else is offering a gluten-free option in the form of draft.”

 Are you looking for more Gluten Free resources?

Take a peek at:

Places to shop for groceries 

More video recipes

Questions and Answers 

Original article from the Star Phoenix

 

Chachalacas Mexican Cuisine

Gluten Free Regina is an online resource for people visiting or living in Regina, who would like information on different places to eat in and around the area.Try new restaurants like Chachalaca’s Mexican Cuisine

ARE YOU LOOKING FOR AUTHENTIC MEXICAN CUISINE?Try Chachalaca’s

Opened recently in the old Breakfast Bistro location is Chachalaca’s Mexican Cuisine. Known for being in Regina Beach this restaurant makes authentic Mexican food!

 

I am a freak for Mexican food! Every time we go to California its a must have stop! The last time I enjoyed refried beans in Regina was when La Bodega had Bean Nachos!

Te beans were awesome! I ate the GF vegetarian enchiladas..Very delicious! To be honest..Next time I will probably just get beans and rice…That’s how good they were!

 

http://chachalacas.ca/
Address: 3283 Quance St, Regina, SK S0G 4G0
Hours:

Sunday 11AM–9PM
Monday Closed
Tuesday 11AM–9PM
Wednesday 11AM–9PM
Thursday 11AM–9PM
Friday 11AM–9PM
Saturday 11AM–9PM

Don’t feel like cooking? See our family restaurants listings, our Fast Food, or maybe you’re looking for a food truck.

Buy Bulk With Centennial Foods

Buy Bulk With Centennial Foods If You Want Gluten Free Fish and Chips!

Think of it like Costco, you have to order in bulk..but they have gluten free options. I just ordered the panko crusted GF Tilapia

UPDATE: I’ve ordered these. although they come in bulk (you need freezer room) we (me and my non gluten free husband) LOVE THEM!

They also have halibutIf you’re o.k with buying ing bulk you can order from  https://www.facebook.com/CashandCarryCentennialRegina/?pnref=story

 

A Work In Progress

Written by Gluten Free Regina: Insight, feedback, suggestions…We would love to hear all of these from you!

Hey awesome people! Building a website of this magnitude is an endless task.  I would love for it to be more of a community. If you know of any restaurants to be reviewed, or wants to send info, let me know. I would love feedback, and comments on the restaurants, good or bad.  Send me your ideas, tell me what you wanna see on here. I think Regina has some of the most accommodating restaurants when it comes to being a celiac, so if you have praise be sure to send it on. As well we need to know where its not safe to eat for the rest of us. lol “Your guts are our guts” (to Lame?) Anyways It is a work in