5-Minute Vegan Sauces


The BEST 5-Minute Vegan Sauces! Simple, delicious, and perfect for dipping.

 

Are you looking for Vegan Sauces? Here are some delicious ideas!

SPICY HUMMUS
prep time: 
cook time: 
total time: 
serves: 4 servings
 TThis spicy hummus is topped with crushed red pepper, feta cheese, and olive oil. A healthy, easy snack with crackers or veggies!
INGREDIENTS
  • 1 can chickpeas, drained
  • 2 cloves garlic
  • 1 tbs. tahini
  • 1 squeeze of fresh lemon juice
  • 1 tbs. olive oil
  • salt to taste
  • cayenne to taste (I would start small with a ¼ teaspoon)
INSTRUCTIONS
  1. Put chickpeas, garlic, tahini, lemon juice, salt, and cayenne in a food processor. Process until thick paste forms.
  2. Add the oil (streaming it in while the food processor is running seems to work best) and continue to add 1 tbs. of water at a time, until the consistency smooth and spreadable.
  3. Sprinkle extra cayenne on top for more spice, and feta to cool things down!
NUTRITION INFORMATION
Calories: 203
 A quick word about tahini: it’s sesame paste. You can buy it at Cub or other run-of-the-mill grocery stores (just ask a knowledgeable salesperson to help you find it). It costs about 5-10$ for a jar, and the jar will last you for many batches of hummus. If you don’t have it and don’t want to buy it, use peanut butter or omit it altogether.

5-minute magic green sauce

INGREDIENTS
  • 1 avocado
  • 1 cup packed parsley and cilantro leaves (combined)
  • 1 jalapeño, ribs and seeds removed
  • 2 cloves garlic
  • juice of one lime (or two – get lots of limey goodness in there!)
  • ½ cup water
  • ½ cup olive oil
  • 1 teaspoon salt
  • ½ cup pistachios (you can sub other nuts – see notes)
INSTRUCTIONS
  1. Pulse all ingredients – except pistachios – in a food processor until incorporated.
  2. Add pistachios and pulse until mostly smooth (depends on what consistency you want).
  3. Serve as a dip, spread, or sauce — or add additional water or oil to thin the sauce for use as a dressing or a marinade.
NOTES
I did make this with other types of nuts like walnuts and almonds and it worked just fine, but the taste wasn’t as good IMHO. If you can find shelled pistachios, it’s worth the splurge!

Nutrition Magic Green Sauce

5 minute kale pesto

INGREDIENTS
  • 2 cups torn kale (no stems) and parsley, combined
  • ½ cup olive oil
  • ¼ teaspoon salt (more to taste)
  • 1 clove garlic
  • juice of one lemon
  • ¼ to ½ cup raw almonds
INSTRUCTIONS
  1. Pulse the kale, oilve oil, salt, garlic, and lemon juice in a food processor until smooth.
  2. Add the almonds and pulse until the almonds are ground to desired consistency.
  3. Serve with pizza, pasta, crackers, eggs, salads, soup, sandwiches, etc.
NOTES

I ended up using about 1½ cups kale + ½ cup parsley. But I’ve made this many times with just about any combination of greens, whether JUST kale, kale and spinach, kale and other herbs… it is a very flexible recipe so adjust the ingredients and quantities depending on what you have on hand. A traditional pesto flavor profile would include basil, but when I made it with basil, I didn’t really love it. Go figure. Just make it however you like is what I’m saying here.

If you don’t want this to be vegan, no probs. Just add a handful of Parmesan into the mix and YUM.

Also really really really delicious = using spicy almonds. I just bought some from a co-op that were already seasoned and spiced and used them in place of the raw almonds.

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For more gluten free recipes visit the video recipes!

Kristen’s Cultures



Nature’s Best Market is now carrying Kristen’s Cultures’ spicy Kombucha Mustard!

And they have samples. 😋

‘prō·bī·ô·tics:
friendly, gut-healing bacteria and yeast which:
-fight off the growth of harmful bacteria and yeast
-promote a healthy digestive system
-strengthen the immune system
-heal the gut by restoring gut flora (especially important after taking antibiotics!)

-detoxify your body, ridding it of toxins
-prevent and treat diseases

Fermented foods/drinks are superior to probiotic pills because they:

-cost less: generally, 1-2 bites/sips contain as many probiotics as a whole pill

-are more easily assimilated into your body because of their Real Food form

-contain plenty of vitamins, enzymes and healing acids as well as probiotics

Did you know that your body actually contains more bacterial cells than it does human cells?  Amazing!

Your gut contains about 3lb of bacterial cells, all of which are extremely important to your body’s overall physical, mental and emotional well-being!

According to Hippocrates, father of modern medicine, “All disease begins in the gut.”

You need tons of probiotics to keep your immune system strong and able to fight off intruders, especially after taking antibiotics (which kill the good along with the bad).

Not only do probiotics balance out your gut, but they also help to detoxify your body, getting rid of toxins that have built up over the years, and help you to heal from various ailments with their amazing enzymes, healing acids and food-based vitamins.

Fermented foods/drinks are not only a delicious way to get probiotics into your body, but they are also cheaper and more readily assimilated into your body than probiotic pills are, because of their Real Food form.

Fermented foods/drinks are superior to probiotic pills because they:

-cost less: generally, 1-2 bites/sips contain as many probiotics as a whole pill

-are more easily assimilated into your body because of their Real Food form

-contain plenty of vitamins, enzymes and healing acids as well as probiotics

🍔 This is a simple, delicious way to incorporate important probiotics into your diet! Spread this old-style dijon on to your sandwich, burger, or pair with meat/fish. 🥪

Not only will your taste buds fall in love, but because your gut health affects your overall health, this mustard will help your immune system, digestion and much more. (Check out my website and Google to learn about the amazing benefits of probiotics.)

Call (306) 789-0351

For other gluten free options see our family restaurants,  19+Fine Dining, Coffee & Desserts or our Fast Food listings, or maybe you’re looking for a food truck.

 

UKRAINIAN CO-OP


YOUR ONE-STOP SHOP IN REGINA

Offering Meats, Sausages, and Groceries

“I just had the best gluten free perogies! I found them at the Ukrainian Coop. Boiled and then fried with butter and onions. You won’t be disappointed.”

 

 

 

WE TREAT EVERYONE LIKE FAMILY

Located in a rural town within Regina, SK, Ukrainian Co-op is the only store in the community where you can find quality meats, imported food, and Ukrainian products. We are a butcher shop, deli, grocery store, and boutique all rolled into one. Come in today and see what we have for you!

Our staff members are very knowledgeable about our products and can offer you recommendations if needed. They are on hand to assist you in everything that you may need. Every time you stop by, expect to have a shopping experience unlike any other.

“We Have a great selection of meat, sausage, perogies, cabbage rolls, imported foods and also a gluten free line. If you are looking for something specific just call the store 306-569-9510 and ask. Well gladly answer any questions.”

PROUDLY SERVING REGINA WITH MEATS AND SAUSAGES FOR 80 YEARS!

Voted Best Butcher Shop in 2016

Sausages are our forte. We have more than 70 varieties of sausages, and each one of them is made with real meat and prepared using high-quality ingredients. To bring out the unique flavours of our sausages, we use natural-burning wood to smoke them.

Do you need supplies for a fundraiser or charity event? We have fundraising options for meats and sausages. Schools can come to us to raise money for their activities.

If you want to place an order in advance, feel free to give us a call. We will have your items ready for pickup when you stop by.

 

For other gluten free options see our family restaurants,  19+Fine Dining, Coffee & Desserts or our Fast Food listings, or maybe you’re looking for a food truck.

 

 

http://www.ukrainiancoop.ca/

1805 Winnipeg St,

Regina, SK 

S4P 1G3 
TEL: 306-569-9510

Roots


We love this concept! Roots is based out of an Intergenerational Living building

 

Located in Regina’s Harbour Landing, Orange Tree Village blends Roots restaurant, Perk Coffee shop, families, children, seniors, students, traveling professionals, community members, and staff, embracing intergenerational living.

 

Roots Kitchen & Bar is located in Orange Tree Village in Harbour Landing. It is a full-service Restaurant and Bar!

Roots Kitchen & Bar offers an array of elegant and casual cuisine ranging from a variety of pasta, nutritional salads, burgers, artisan pizzas, sandwiches, as well as casual tapas, perfect for sharing, local craft beers, handcrafted cocktails and fine wines.

Our atmosphere will make you feel like you can come to Roots Kitchen & Bar to be yourself. Join us when you want to impress your friends and family, your date, your boss, or when you just want good food and great company. Best of all, you can afford to come to Roots Kitchen & Bar every day!

Roots Kitchen & Bar offers a dining room, bar, private meeting space as well as space for larger social gatherings including space on our outdoor courtyard.

Order online from Roots Kitchen and Bar, in Richardson, for pickup or delivery, through SkipTheDishes.com and get $5 off your first order over $20!

Use voucher code: ROOTSWEB

 

Full menu

Hours

Mon – Sun : 10 A.M – 8:30 P.M

 

4000 James Hill Road

(306) 559-8829

Save time – order online!

Get $5 off your first order over $20 via SkipTheDishes!

www.rootskitchenbar.com/

 

Fell in love with the atmosphere, fell head over heal with the food. Had the GF pasta primavera and Gf toast.The service was great, the bartender was great! Some of the residents come in and have lunch. You can watch the kid from the daycare play in the courtyard. It was very homey.Loved it I would go back again! It’s very residential.

Are you looking for more Gluten Free resources?

Take a peek at:

Places to shop for groceries 

More video recipes

Questions and Answers 

 

Agribition Venders Show Off Gluten Free Products!


Make sure to look for a few new Gluten Free/friendly products at the Agribition this year!

 

If you’re going to the Agribition this year you’ll be happy to know there are some gluten-free samples at the food pavilion! Usually, we sadly watch others get to sample different foods, not this year! are gluten-free!

 

 

X-110 are gluten-free!

X-110

A crunchy egg white snack made in Saskatchewan that is just 110 calories per package and a blast of 10 grams of protein. You can find free samples at the Saskatchewan Egg Producers booth. The Sea Salt Caramel tastes like cereal and the Zesty Mediterranean is savoury and delicious they also have BBQ, and Peppercorn Lemon!

You can purchase a case of X-110® high protein snacks ONLINE now!

 

 

STUFF N’ MALLOWS are gluten friendly!

Stop by the Stuff’n Mallows booth make your own gluten-friendly smores! You can actually roast the Marshmallows on a stick over a tabletop flame. You can choose from a variety of flavours, kits and merchandise.

Are Stuff’n Mallows Gluten Free?

They are not certified gluten free as they are made in a facility that produces products that contain gluten. There is no gluten in the ingredients, but they do not claim gluten free due to the facility they are produced in.

 

Are you looking for more Gluten Free resources?

Take a peek at:

Places to shop for groceries 

More video recipes

Questions and Answers 

 

 

 

Chachalacas Mexican Cuisine


Chachalacas is a family owned Mexican restaurant that serves fresh, authentic Mexican food. Our purpose is to feed poor children, starting in Mexico.
3283 East Quance Street
Regina, Saskatchewan
Call (306) 721-2424

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For other gluten free options see our family restaurants,  19+, Fine Dining, Coffee & Desserts or our Fast Food listings, or maybe you’re looking for a food truck.

Bacon Brussels Sprouts Gratin



Gluten Free Regina is an online resource for people visiting or living in Regina, who would like information on different places to eat in and around the area. In this blog we share a recipe for Brussels Sprouts.

MAKE BRUSSELS THE BEST PART OF THE MEAL WITH BACON BRUSSELS GRATIN

Brussels Sprouts are one of our favorite veggies, in spite of the fact that they don’t have the best reputation. We typically chalk up people’s distaste for the green veggie to not knowing just how delicious it can be – roasting is basically the only way to go – and therefore not realizing how great it is, and we try to do our parts to show everyone what a great ingredient it is. Here, we took some lightly roasted Brussels (gotta get a little color on them) and then made a creamy, cheesy, flavorful gratin to showcase them and make everyone fall in love with them…you need to try this!

The key here is roasting your sprouts ahead of time. Not only does this ensure that your veggies will be perfectly tender by the time they’re cooked in the gratin and come out of the oven, but roasting them gives an amazing flavor that takes everything up a notch. Add to that the crumbled bacon, cheese, and rosemary, and you’ve got yourself a side dish that’ll steal the show. At least that’s what happened at our dinner!

Brussels Sprouts Gratin

45 minutes to prepare serves 6

 

 

INGREDIENTS

 

  • 1 1/2 pounds brussels sprouts, halved
  • 8 oz. bacon, cooked and crumbled
  • 1 cup sharp cheddar cheese, grated
  • 1/2 cup fontina cheese, grated, optional
  • 3/4 cup heavy cream
  • 2 tablespoons extra‑virgin olive oil
  • 1 egg
  • 1 sprig rosemary, minced
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/2 teaspoon red pepper flakes, optional
  • Kosher salt and freshly ground pepper, to taste

 

PREPARATION

  1. Preheat oven to 400º F.Toss Brussels sprouts in olive oil and season generously with salt and pepper. Place them in a large baking dish and roast for 15‑20 minutes, or until semi‑softened.
  2. Toss Brussel sprouts with olive oil and season generously with salt and pepper. Place them in a large baking dish and roast for 15‑20 minutes, or until semi‑softened.
  3. In a large bowl, whisk together egg, heavy cream, rosemary, garlic powder, onion powder and red pepper flakes (if using), then stir in cheeses.
  4. Remove Brussel sprouts from oven and add 3/4 bacon to the baking dish. Pour cheese mixture over the top and stir everything together, then top with remaining bacon.
  5. Reduce oven temperature to 350º, return the baking dish to oven and bake for 20‑25 minutes, or until cheese is bubbly and just set.
  6. Remove from oven and let cool 5 minutes before serving.

If you want to see more video recipes

If you want to discover Regina’s Gluten Free restaurant options

Are you looking for places to buy groceries?

Original article

 

Chicken Bacon Ranch Lettuce Wraps


Chicken Bacon Ranch Lettuce Wraps are the easiest way to ditch carbs or gluten!

TOTAL TIME:
PREP:
LEVEL: EASY
SERVES: 4

INGREDIENTS

  • 1 tbsp. extra-virgin olive oil
  • 2 boneless skinless chicken breasts
  • kosher salt
  • Freshly ground black pepper
  • 16 leaves romaine
  • 8 slices provolone
  • 8 strips cooked bacon
  • 2 roma tomatoes, thinly sliced
  • Ranch, for drizzling
  • 4 Toothpicks
  • Chips, for serving (optional)

DIRECTIONS

  1. In a large skillet over medium-high heat, heat oil. Add chicken and season with salt and pepper. Cook until golden and no longer pink, 8 minutes per side. Let rest 5 minutes, then slice.
  2. Line a surface with a large square of parchment. Fold up bottom corner to make a triangle. Cover paper with 3 leaves romaine and top with 2 slices provolone, tomato, 2 slices bacon, and cooked chicken slices, then drizzle with ranch and season with salt and pepper. Top with romaine leaf.
  3. Roll wrap by folding sides in toward one another, then tightly wrap parchment paper around the bottom. Poke with a toothpick.
  4. Serve with chips, if desired.

Original recipe

Chachalacas Mexican Cuisine

Gluten Free Regina is an online resource for people visiting or living in Regina, who would like information on different places to eat in and around the area.Try new restaurants like Chachalaca’s Mexican Cuisine

ARE YOU LOOKING FOR AUTHENTIC MEXICAN CUISINE?Try Chachalaca’s

Opened recently in the old Breakfast Bistro location is Chachalaca’s Mexican Cuisine. Known for being in Regina Beach this restaurant makes authentic Mexican food!

 

I am a freak for Mexican food! Every time we go to California its a must have stop! The last time I enjoyed refried beans in Regina was when La Bodega had Bean Nachos!

Te beans were awesome! I ate the GF vegetarian enchiladas..Very delicious! To be honest..Next time I will probably just get beans and rice…That’s how good they were!

 

http://chachalacas.ca/
Address: 3283 Quance St, Regina, SK S0G 4G0
Hours:

Sunday 11AM–9PM
Monday Closed
Tuesday 11AM–9PM
Wednesday 11AM–9PM
Thursday 11AM–9PM
Friday 11AM–9PM
Saturday 11AM–9PM

Don’t feel like cooking? See our family restaurants listings, our Fast Food, or maybe you’re looking for a food truck.

Buy Bulk With Centennial Foods

Buy Bulk With Centennial Foods If You Want Gluten Free Fish and Chips!

Think of it like Costco, you have to order in bulk..but they have gluten free options. I just ordered the panko crusted GF Tilapia

UPDATE: I’ve ordered these. although they come in bulk (you need freezer room) we (me and my non gluten free husband) LOVE THEM!

They also have halibutIf you’re o.k with buying ing bulk you can order from  https://www.facebook.com/CashandCarryCentennialRegina/?pnref=story

 

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