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641- In Craven Sask.

641 in Craven Has Gluten Free Options! This cute and cosy little restaurant has the small town feel with big city eats! I had a GF grilled cheese (sans beef) and salad (no separate fryer). Today we went to Craven. I watched the Sasktel Commercial that 641 was featured in. I messaged them asking what they had for […]

Making Vegetable Broth

This week I tried my hand at making vegetable broth! via GIPHY I’m not a big fan of tomato based vegetable broths so when I found a blog about saving your vegetable scraps to make your own broth I thought it was worth a try. Being a vegetarian it didn’t take long for the scraps to add […]

Gluten Free Products We’ve Tried and Recommend

Gluten-Free Products We Recommend Gluten Free Regina is a not for profit group out of Regina, Saskatchewan. We are happy to help with any questions you may have and also recommend products and restaurants in and around the city. In this post, we recommend products that we have a tried and enjoyed. 1) Bisquick™ Gluten Free […]

Only Oats

100% Pure Oats. Uncontaminated. Celiac Safe! Dedicated gluten-free facility. Produced through Purity Protocol. Guaranteed less than 10 parts per million (ppm) of gluten* Avena Foods Limited is the industry’s leading producer of pure, uncontaminated, organic certified gluten-free oats through its Purity Protocol farm to table production model.  Avena Foods Limited has an established network of […]

5-Minute Vegan Sauces

The BEST 5-Minute Vegan Sauces! Simple, delicious, and perfect for dipping.   Are you looking for Vegan Sauces? Here are some delicious ideas! SPICY HUMMUS prep time:  5 mins cook time:  5 mins total time:  10 mins serves: 4 servings  TThis spicy hummus is topped with crushed red pepper, feta cheese, and olive oil. A healthy, […]

Kristen’s Cultures

Nature’s Best Market is now carrying Kristen’s Cultures’ spicy Kombucha Mustard! And they have samples. 😋 ‘prō·bī·ô·tics: friendly, gut-healing bacteria and yeast which: -fight off the growth of harmful bacteria and yeast -promote a healthy digestive system -strengthen the immune system -heal the gut by restoring gut flora (especially important after taking antibiotics!) -detoxify your body, ridding it of […]

UKRAINIAN CO-OP

YOUR ONE-STOP SHOP IN REGINA Offering Meats, Sausages, and Groceries “I just had the best gluten free perogies! I found them at the Ukrainian Coop. Boiled and then fried with butter and onions. You won’t be disappointed.”       WE TREAT EVERYONE LIKE FAMILY Located in a rural town within Regina, SK, Ukrainian Co-op […]

Roots

We love this concept! Roots is based out of an Intergenerational Living building   Located in Regina’s Harbour Landing, Orange Tree Village blends Roots restaurant, Perk Coffee shop, families, children, seniors, students, traveling professionals, community members, and staff, embracing intergenerational living.   Roots Kitchen & Bar is located in Orange Tree Village in Harbour Landing. […]

Agribition Venders Show Off Gluten Free Products!

Make sure to look for a few new Gluten Free/friendly products at the Agribition this year!   If you’re going to the Agribition this year you’ll be happy to know there are some gluten-free samples at the food pavilion! Usually, we sadly watch others get to sample different foods, not this year! are gluten-free!     X-110 […]

Chachalacas Mexican Cuisine

Chachalacas is a family owned Mexican restaurant that serves fresh, authentic Mexican food. Our purpose is to feed poor children, starting in Mexico. 3283 East Quance Street Regina, Saskatchewan Call (306) 721-2424 www.chachalacas.ca Facebook For other gluten free options see our family restaurants,  19+, Fine Dining, Coffee & Desserts or our Fast Food listings, or maybe you’re looking for […]