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12 common mistakes that can ruin your gluten-free diet

Maintaining a gluten-free diet can be an on-going challenge, especially when you factor in all the hidden or obscure gluten that can trip you up. In many cases, foods that are naturally gluten-free end up contain added gluten. Sometimes this can slip by us, and that when the suffering begins. To avoid suffering needlessly, be […]

Gluten Free Products We’ve Tried and Recommend

Gluten-Free Products We Recommend Gluten Free Regina is a not for profit group out of Regina, Saskatchewan. We are happy to help with any questions you may have and also recommend products and restaurants in and around the city. In this post, we recommend products that we have a tried and enjoyed. 1) Bisquick™ Gluten Free […]

Only Oats

100% Pure Oats. Uncontaminated. Celiac Safe! Dedicated gluten-free facility. Produced through Purity Protocol. Guaranteed less than 10 parts per million (ppm) of gluten* Avena Foods Limited is the industry’s leading producer of pure, uncontaminated, organic certified gluten-free oats through its Purity Protocol farm to table production model.  Avena Foods Limited has an established network of […]

Stella’s Gluten Free Perogies

Stellas Gluten Free Perogies and Ravioli Found at Save on food or Sobeys! Discover  A New Taste Just as you remembered perogies and ravioli tasting. You will not know the difference. We use locally grown produce and with our products being GMO-Free you are provided with a clean, fresh taste. Our  Promise We will always use […]

Kristen’s Cultures

Nature’s Best Market is now carrying Kristen’s Cultures’ spicy Kombucha Mustard! And they have samples. 😋 ‘prō·bī·ô·tics: friendly, gut-healing bacteria and yeast which: -fight off the growth of harmful bacteria and yeast -promote a healthy digestive system -strengthen the immune system -heal the gut by restoring gut flora (especially important after taking antibiotics!) -detoxify your body, ridding it of […]

UKRAINIAN CO-OP

YOUR ONE-STOP SHOP IN REGINA Offering Meats, Sausages, and Groceries “I just had the best gluten free perogies! I found them at the Ukrainian Coop. Boiled and then fried with butter and onions. You won’t be disappointed.”       WE TREAT EVERYONE LIKE FAMILY Located in a rural town within Regina, SK, Ukrainian Co-op […]

Agribition Venders Show Off Gluten Free Products!

Make sure to look for a few new Gluten Free/friendly products at the Agribition this year!   If you’re going to the Agribition this year you’ll be happy to know there are some gluten-free samples at the food pavilion! Usually, we sadly watch others get to sample different foods, not this year! are gluten-free!     X-110 […]