Sobeys

Sobeys Gluten Free Options in Regina   Sobey’s boasts about: Pasta: No need to skip this comfort-food favourite. Look for gluten-free fusilli, penne or spaghetti made with wholesome brown rice, and swap them for the traditional variety in your favourite recipes. Sandwiches: Our selection of Compliments Gluten-Free Buns and Rolls means sandwiches are now an easy lunchtime option. Try our […]

Orange Julius

Orange Julius Premium Light Smoothies Strawberry Banana Mango Pineapple Tripleberry Pina Colada Berry-Pom OrangeBerry Orange Strawberry Orange Julius Light Smoothies Strawberry Banana Mango Pineapple Pina Colada Berry-Pom OrangeBerry Orange Strawberry Orange Julius Originals Strawberry Banana Mango Pineapple Tripleberry Pina Colada Berry-Pom OrangeBerry Orange Strawberry Discover More Gluten Free Menus! And for a listing of over 250+ gluten free restaurant menus, check out our brand new GF […]

Kristen’s Cultures

Nature’s Best Market is now carrying Kristen’s Cultures’ spicy Kombucha Mustard! And they have samples. 😋 ‘prō·bī·ô·tics: friendly, gut-healing bacteria and yeast which: -fight off the growth of harmful bacteria and yeast -promote a healthy digestive system -strengthen the immune system -heal the gut by restoring gut flora (especially important after taking antibiotics!) -detoxify your body, ridding it of […]

Subway First, be aware of the few Subway meats that have gluten (see below) and avoid those. Second, tell your sandwich artist that you have a condition where you can’t have gluten (or Celiac disease if they know what it it). Order a chopped salad  ask them to use clean utensils, or ask them to put your […]

According to the Tim Horton’s Allergen Chart, the following breakfast items do not have any gluten-containing ingredients: All beverages Hashbrowns Egg patties, omelettes, and scrambled eggs Bacon, ham, and sausage Processed cheese Chili Hearty Bacon Potato Soup Turkey & Wild Rice Soup Creamy Sundried Tomato Soup   However, the allergen chart also states: “If you have a food […]

Wendy’s makes life easy for those with allergies and intolerances by providing several allergen resources at http://www.wendys.ca/food/NutritionLanding.jsp. They even have a gluten-free list that is updated regularly. As of July 2013, gluten-free options included:  Wendy’s  has a number of gluten-free options such as our Apple Pecan Salad (without chicken), Chili, and Frosty®. In addition, other menu items like our […]

  **This is depending on your sensitivity. Their gravy also doesn’t have gluten in it. But this may vary store to store. On tNew York Fries website they have this: I have celiac disease. Can I eat your product? We use no coatings or preservatives in our fries, and we cook our potatoes in 100% pure […]

Coffee & Desserts

Get all of the gluten-free menu options for Regina, Saskatchewan coffee shops and Bistros. Let us know I you have menus to add to our directory Email them to: Get all of the gluten-free menu options for Regina, Saskatchewan coffee shops. Let us know I you have menus to add to our directory Email them […]

Fast Food

More fast food / quick service restaurant chains are providing gluten free menus and allergy charts. ** Menus often change seasonally- Unless they send us a new one, they may be old- Call them to make sure or check their website** A&W Arby’s Burger King Chopped Leaf Dairy Queen Domino’s Extreme Pita Fat Burger Five Guys […]