Gluten Free Products We’ve Tried and Recommend

Gluten-Free Products We Recommend

Gluten Free Regina is a not for profit group out of Regina, Saskatchewan. We are happy to help with any questions you may have and also recommend products and restaurants in and around the city. In this post, we recommend products that we have a tried and enjoyed.

1) Bisquick™ Gluten Free Pancake & Baking Mix

These are easy to make, and taste delicious warm with butter. They can also be used as a great sandwich bun. They are a nice little treat for your gluten-free family member or friend at Christmas, Easter or any gathering.
  • BAKING MIX: Make a delicious meal with this gluten-free pancake mix that makes fluffy, mouth-watering pancakes, waffles, and more
  • GLUTEN FREE: Gluten-free baking mix with all the same great taste; made in a gluten-free processing facility
  • SIMPLE INGREDIENTS: Wholesome pancake mix contains no artificial flavors and no preservatives
  • ENDLESS OPTIONS: Use as waffle mix or pancake mix to create a variety of gluten-free foods the whole family will love; perfect for breakfast, lunch, dinner or dessert
  • BOX CONTAINS: 454g gluten-free baking mix; An everyday pantry staple
  • Gluten-Free

You can order Bisquick Baking mix here:

2) Only Oats Gluten-Free Rolled Oats, 1 Kg

I’ve written about them before in a blog, I have to admit because they are from Regina I feel like I should be giving them an extra little push! You don’t need to give up your oats! you can have the and several oat based mixes from Avena Foods.


You can order online here:

  • Certified by Avena Foods to test to less than 5ppm of gluten
  • Processed in pure oat dedicated plant
  • Excellent source of iron and fiber
  • Non-GMO
  • Free of major allergens
  • Free from wheat, barely and rye
  • Kosher

I like to make Chocolate Haystacks, Chocolate Oat Bars with them or use them in Apple Crisp!

3) Annie’s Homegrown Gluten Free Rice Pasta & Cheddar Macaroni & Cheese, 170 Gram

Are you missing your Kraft Dinner? We all get cravings. Enjoy Annie’s gluten-free version!

  • Gluten-free version of our beloved pasta and cheddar
  • Vegetarian, good source of calcium and vitamin B6
  • No Artificial Flavors, Synthetic Colors or Preservatives

You can order it online:

4) KIND Bars Almond and Coconut 12ct, Gluten Free, 40g

On the run? I find these bars awesome for a quick snack. I also, usually have a handful of them if I’m flying. They are delicious and come in a variety of flavours. They also do not taste like meal supplement bars. They are quite tasty!

  • ingredients you can see and pronounce®

Click to order online:

5) Kinnikinnick Graham Style Cracker Crumbs, 300 Gram

These cookie crumbs are perfect for crumbles and pie crusts. I’ve used them in several deserts.

  • Just the solution for a gluten-free pie crust, ice cream topping or cheesecake
  • Incredibly easy
  • Gluten free has never tasted so good

You can order them online:




For other gluten free options see our family restaurants,  19+Fine Dining, Coffee & Desserts or our Fast Food listings, or maybe you’re looking for a food truck.


Sobeys Gluten Free Options in Regina


Sobey’s boasts about:

  • Pasta: No need to skip this comfort-food favourite. Look for gluten-free fusilli, penne or spaghetti made with wholesome brown rice, and swap them for the traditional variety in your favourite recipes.
  • Sandwiches: Our selection of Compliments Gluten-Free Buns and Rolls means sandwiches are now an easy lunchtime option. Try our multigrain sandwich rolls—they’re made with five grains and have a deliciously crunchy crust. As a filling, pile on your choice of tasty Compliments Deli Meats with Natural Ingredients. Not only are they naturally gluten-free, but they’re also free of added preservatives, and artificial flavours and colours.
  • Baked goods: Indulge in cookies and other sweet treats made from scratch with gluten-free all-purpose flour. For a quicker option, whip up one of our Compliments Gluten-Free Baking and Cake Mixes. Even easier: Satisfy your sweet tooth with a selection of ready-made Compliments Gluten-Free goodies, such as Mini Chocolate Brownies, Quinoa Cookies and Lemon Cranberry Muffins.

A selection of Sobeys Compliments Gluten-Free products

All certified by the Gluten-Free Certification Program. Look for the Canadian Celiac Association-endorsed GFCP trademark on the package, indicating these products meet the GFCP’s strict requirements to ensure they are free of gluten.

Sobeys thinks gluten-free foods have never tasted better. But don’t just take our word for it. These products were taste-tested by a panel of customers with celiac disease, who were wowed by the superb flavours and textures. Now it’s time for you to give them a try.

With Farmhouse Loaves or Sandwich Rolls, you’ll regain the joy of the basic lunchtime sandwich. Think it’s impossible to find tasty gluten-free baked goods? Bite into our tangy Cranberry Lemon Muffins to rediscover your favourite packable snack. And that’s just the beginning: You’ll also want to check out our gluten-free pastas, flour and easy-prep baking mixes. Plus, browse our range of simple recipes to get started on the road to gluten-free happiness.

Item Description
Comp-GF-Sweets_Baking Create gloriously gluten-free treats with our deliciously easy mixes. Or bake from scratch with our All-Purpose Gluten-Free Flour Blend.
Comp-GF-Sweets_Baked-Goods We make our Gluten-Free Sweets and Baked Goods so tasty, even people who eat gluten will enjoy them.
Comp-GF-Pastas We’ve got delicious penne, spaghetti and fusilli – all made with wholesome brown rice and developed to cook easily and work with any sauce or application.
Comp-GF-Sweets_Rolls Our rolls were cleverly adapted from a sourdough recipe to be soft, crusty and just as tasty as their gluten-containing counterparts.
Comp-GF-Sweets_Loaves Attention sandwich lovers: Have the works – hold the gluten. Our loaves are everything you want in a sandwich, plus they’re low in fat and very high in fibre.

Sobeys Gluten-free shopping

Sobeys Gluten Free Reviews

Sobeys – University Park

Regina, SK
(306) 585-7722
Open until 11:00 p.m.
Sobeys – Albert Street
Regina, SK
(306) 585-0579
Open until 11:00 p.m.
Sobeys – Rochdale
Regina, SK
(306) 546-5881
Open until 11:00 p.m.
Sobeys Liquor Rochdale
Regina, SK
(306) 522-7570
Open until 12:00 a.m.


Orange Julius

Orange Julius

Premium Light Smoothies

  • Strawberry Banana
  • Mango Pineapple
  • Tripleberry
  • Pina Colada
  • Berry-Pom
  • OrangeBerry
  • Orange
  • Strawberry

Orange Julius

Light Smoothies

  • Strawberry Banana
  • Mango Pineapple
  • Pina Colada
  • Berry-Pom
  • OrangeBerry
  • Orange
  • Strawberry

Orange Julius


  • Strawberry Banana
  • Mango Pineapple
  • Tripleberry
  • Pina Colada
  • Berry-Pom
  • OrangeBerry
  • Orange
  • Strawberry

Discover More Gluten Free Menus!

And for a listing of over 250+ gluten free restaurant menus, check out our brand new GF Restaurants + Dining Guide!

Did I miss something? If so, be sure to let me know in the comments.

Orange Julius Official Site

2080 Park St · (306) 525-3000
1916 Elphinstone St · (306) 565-0099
DQ Grill & Chill Restaurant
4020 Albert St · (306) 584-1988

Also for other great smoothie selections as found in this Orange Julius gluten free menu, you definitely must check out our gluten free drink shop listing or at least Jamba Juice’s gluten free menu.

Kristen’s Cultures

Nature’s Best Market is now carrying Kristen’s Cultures’ spicy Kombucha Mustard!

And they have samples. 😋

friendly, gut-healing bacteria and yeast which:
-fight off the growth of harmful bacteria and yeast
-promote a healthy digestive system
-strengthen the immune system
-heal the gut by restoring gut flora (especially important after taking antibiotics!)

-detoxify your body, ridding it of toxins
-prevent and treat diseases

Fermented foods/drinks are superior to probiotic pills because they:

-cost less: generally, 1-2 bites/sips contain as many probiotics as a whole pill

-are more easily assimilated into your body because of their Real Food form

-contain plenty of vitamins, enzymes and healing acids as well as probiotics

Did you know that your body actually contains more bacterial cells than it does human cells?  Amazing!

Your gut contains about 3lb of bacterial cells, all of which are extremely important to your body’s overall physical, mental and emotional well-being!

According to Hippocrates, father of modern medicine, “All disease begins in the gut.”

You need tons of probiotics to keep your immune system strong and able to fight off intruders, especially after taking antibiotics (which kill the good along with the bad).

Not only do probiotics balance out your gut, but they also help to detoxify your body, getting rid of toxins that have built up over the years, and help you to heal from various ailments with their amazing enzymes, healing acids and food-based vitamins.

Fermented foods/drinks are not only a delicious way to get probiotics into your body, but they are also cheaper and more readily assimilated into your body than probiotic pills are, because of their Real Food form.

Fermented foods/drinks are superior to probiotic pills because they:

-cost less: generally, 1-2 bites/sips contain as many probiotics as a whole pill

-are more easily assimilated into your body because of their Real Food form

-contain plenty of vitamins, enzymes and healing acids as well as probiotics

🍔 This is a simple, delicious way to incorporate important probiotics into your diet! Spread this old-style dijon on to your sandwich, burger, or pair with meat/fish. 🥪

Not only will your taste buds fall in love, but because your gut health affects your overall health, this mustard will help your immune system, digestion and much more. (Check out my website and Google to learn about the amazing benefits of probiotics.)

Call (306) 789-0351

For other gluten free options see our family restaurants,  19+Fine Dining, Coffee & Desserts or our Fast Food listings, or maybe you’re looking for a food truck.




First, be aware of the few Subway meats that have gluten (see below) and avoid those. Second, tell your sandwich artist that you have a condition where you can’t have gluten (or Celiac disease if they know what it it). Order a chopped salad  ask them to use clean utensils, or ask them to put your meat and vegetables in the salad whole. Add some Lay’s chips for a side.


AllergenChartCAN subway 1 AllergenChartCAN- subway 2

I’m just going to be honest on this one…Subway is known for Sandwich’s, I’ve never eaten at one, because I’m so sensitive. If you have, please comment because I am too scared of the cross contamination.


2528 Quance St · (306) 522-1944- Open until 11:00 PM
751 Victoria Ave- (306) 359-0317- Open until 12:00 AM
1621 Albert St- (306) 949-5000- Open until 9:30 PM
2525 Broad St- (306) 522-2614- Open until 12:00 AM
2108 Albert St- (306) 522-2434- Open 24 hours
1731 Dewdney Ave E- (306) 719-1818- Open until 11:00 PM
1867 Victoria Ave- (306) 761-1218
489 Albert St N- (306) 949-0980
6310 Dewdney Avenue- (306) 565-3301- Open until: 10:00 PM
2102 11th Ave, Unit TF10 Cornwall Center – Food Court- (306) 525-8479
919 Albert St- (306) 565-2421- Open until: 10:00 PM
2709 Avonhurst Drive- (306) 545-1983- Open until 12:00 AM
Evraz Place- 1700 Elphinstone St- (306) 949-8005 Open until 10:00 PM
 #6-3710 Eastgate Drive- (306) 789-1499- Open until 11:00 PM



According to the Tim Horton’s Allergen Chart, the following breakfast items do not have any gluten-containing ingredients:

  • All beverages
  • Hashbrowns
  • Egg patties, omelettes, and scrambled eggs
  • Bacon, ham, and sausage
  • Processed cheese
  • Chili
  • Hearty Bacon Potato Soup
  • Turkey & Wild Rice Soup
  • Creamy Sundried Tomato Soup


However, the allergen chart also states: “If you have a food allergy we recommend that you refrain from eating our products. Although we take precautions, it is impossible to guarantee that our products have not come into contact with peanuts, nuts or other allergens.”

The sole option that is safe for Celiacs are items produced and packaged in a dedicated gluten-free facility. Right now, that’s just the coconut macaroons. We’re hoping to see more choices!

1490 Park St, Regina, SK S4N 2G2- (306) 565-3942
 2105 Victoria Ave E- (306) 757-1800
1800 11th Ave- (306) 525-3188
2102 11th Ave- (306) 525-1339
3737 Wascana Pkwy- (306) 585-4660
1960 Prince of Wales Dr- (306) 347-5605
 970 Albert St- (306) 565-3366
1700 Elphinstone St- (306) 539-5063

4225 Albert St- (306) 586-6440
103 Albert St N- (306) 949-0045

 275 Albert St N- (306) 525-2007
 5201 Regina Ave- (306) 757-2050
4500 Gordon Rd- (306) 584-4450
4845 Harbour Landing Dr- (306) 525-2006
4455 Rochdale Blvd- (306) 352-2257
5855 Rochdale Blvd- (306) 949-2900


Wendy’s makes life easy for those with allergies and intolerances by providing several allergen resources at They even have a gluten-free list that is updated regularly. As of July 2013, gluten-free options included: 

Wendy’s  has a number of gluten-free options such as our Apple Pecan Salad (without chicken), Chili, and Frosty®. In addition, other menu items like our Dave’s Hot ‘N Juicy® Cheeseburger can be prepared to accommodate a gluten-free diet by ordering the item without the bun. Please visit our Living With Gluten page for a complete listing of gluten-free choices at Wendy’s.


Apple Pecan Chicken Salad (without chicken)
Power Mediterranean Salad (without chicken)
BBQ Ranch Chicken Salad (without chicken)
Spicy Chicken Caesar Salad (without chicken, no croutons)
Strawberry Fields Salad (without chicken)

Our grilled chicken is gluten-free prior to being sliced and/or placed on the salad/sandwich; however, since the same cutting board is used to cut our breaded chicken breasts, and the same tongs may be used to handle our breaded chicken, gluten cross-contact may occur.


BBQ Ranch Dressing
Pomegranate Vinaigrette
Ranch Dressing
Light Honey French Dressing
Italian Vinaigrette Dressing
Light Ranch Dressing
Thousand Island Dressing
Roasted Pecans
Light Balsamic Vinaigrette
Caesar Dressing
Italian Three Cheese Blend


All Carbonated Soft Drinks
Strawberry Lemonade
Chocolate Frosty
Vanilla Frosty


Applewood Smoked Bacon
Hamburger Patty


Apple Slices
Baked Potato
Sour Cream & Chives Potato
Bacon & Cheese Baked Potato
Broccoli & Cheese Baked Potato
Cheese Baked Potato
Chili & Cheese Baked Potato
Garden Side Salad (no croutons)
Caesar Side Salad (no croutons)


American Cheese
Cheddar Cheese Sauce
Asiago Cheese
Light Sour Cream
Red Onion
Crinkle-Cut Pickles
Smoky Honey Mustard Sauce
Hot Chili Seasoning
Ranch Sauce
Buttery Best Spread

Certain menu items may vary from restaurant to restaurant and may not be available at all locations.

Some of our products may contain or come into contact with common allergens. Please click here for complete allergen information.

Ingredient information is based on standard product formulations. Variations may occur due to differences in suppliers, ingredient substitutions, recipe revisions, product assembly at the restaurant level, and/or the season of the year. Temporary products are not included. Data on these sheets is provided for informational purposes only and is not meant to substitute for the advice provided by your own physician or other healthcare professional. Wendy’s International, LLC, its franchisees and employees do not assume responsibility and do not make any warranty, either express or implied, regarding the completeness or currency of this information.

Wendy’s International, LLC, its franchisees and employees do not assume responsibility for a particular allergy or sensitivity to any food provided in our restaurants. We encourage anyone with food allergies, sensitivities, or special dietary needs to check back on a regular basis. If you have specific questions about our menu, write or call: Wendy’s International, LLC, Consumer Relations Department, One Dave Thomas Boulevard, Dublin, OH 43017-0256, Phone: 614-764-3100.


Corporate Profile
The Wendy’s Company (NASDAQ: WEN) is the world’s third largest quick-service hamburger company. The Wendy’s system includes more than 6,500 franchise and Company restaurants in the U.S. and 27 other countries and U.S. territories worldwide. For our brand website, visit
Our Vision
When everyday people sort through all the ‘spin’ there is one quick-service restaurant that is ‘A Cut Above’… that’s Wendy’s … we stand for honest food … higher quality, fresh, wholesome food … prepared when you order it … prepared by Wendy’s kind of people … people that believe this is My Wendy’s … we do it Dave’s Way … we don’t cut corners.

***Does not have separate fryers- High cross contamination!

205 Albert St
Regina, SK
(306) 924-4180

2105 Victoria Ave E
Regina, SK
(306) 347-3113



**This is depending on your sensitivity. Their gravy also doesn’t have gluten in it. But this may vary store to store.

On tNew York Fries website they have this:
I have celiac disease. Can I eat your product?
We use no coatings or preservatives in our fries, and we cook our potatoes in 100% pure sunflower oil, so technically we do not have any gluten in our fries. However, there is gluten present in our stores in our seasonings on the front counter and in our sauces, so there is a small chance of cross contamination.

  • Their French fries contain no wheat or gluten, and their fryers are used only for French fries.
  • All poutines, including the original recipe with gravy, Braised Beef, Butter Chicken, and Works, are gluten-free!
  • All veggies, the cheese sauce, and their chili are also gluten-free.New York Fries

The catch is that the gravy, poutine sauces, Cajun seasoning, cheese sauce, and chili are made in plants where gluten is present, so they cannot guarantee that there has been no contamination. California seasoning, malt vinegar, hot dogs, and buns are not gluten-free.

New York Fries (Cornwall)
2102 11Th Avenue
Tel: (306) 751-0780

New York Fries (Southland)
2965 Gordon Rd,

Coffee & Desserts

Get all of the gluten free menu options for Regina, Saskatchewan coffee shops. Let us know I you have menus to add to our directory Email them to:Get all of the gluten free menu options for Regina, Saskatchewan coffee shops. Let us know I you have menus to add to our directory Email them to:

Cafe Drip

French Press

Green Spot


Second Cup

Tim Hortons

13th Avenue Coffee House


For other gluten free options see our family restaurants,  19+, Fine Dining, Coffee & Desserts or our Fast Food listings, or maybe you’re looking for a food truck.

Fast Food

More fast food / quick service restaurant chains are providing gluten free menus and allergy charts.



Burger King

Chopped Leaf

Dairy Queen


Extreme Pita

Fat Burger

Five Guys




New York Fries

Orange Julius

Peg’s Kitchen

Prairie Smoke & Spice



Taco Del Mar

Taco Time

Tangerine Food Bar

Thai Express

Tim Hortons


Wok Box

Zam Zam Wraps

Find more


For other gluten free options see our family restaurants,  19+, Fine Dining, Coffee & Desserts or our Fast Food listings, or maybe you’re looking for a food truck.