Gluten Free Products We’ve Tried and Recommend

Gluten-Free Products We Recommend Gluten Free Regina is a not for profit group out of Regina, Saskatchewan. We are happy to help with any questions you may have and also recommend products and restaurants in and around the city. In this post, we recommend products that we have a tried and enjoyed. 1) Bisquick™ Gluten Free […]

Sobeys

Sobeys Gluten Free Options in Regina   Sobey’s boasts about: Pasta: No need to skip this comfort-food favourite. Look for gluten-free fusilli, penne or spaghetti made with wholesome brown rice, and swap them for the traditional variety in your favourite recipes. Sandwiches: Our selection of Compliments Gluten-Free Buns and Rolls means sandwiches are now an easy lunchtime option. Try our […]

Orange Julius

Orange Julius Premium Light Smoothies Strawberry Banana Mango Pineapple Tripleberry Pina Colada Berry-Pom OrangeBerry Orange Strawberry Orange Julius Light Smoothies Strawberry Banana Mango Pineapple Pina Colada Berry-Pom OrangeBerry Orange Strawberry Orange Julius Originals Strawberry Banana Mango Pineapple Tripleberry Pina Colada Berry-Pom OrangeBerry Orange Strawberry Discover More Gluten Free Menus! And for a listing of over 250+ gluten free restaurant menus, check out our brand new GF […]

Kristen’s Cultures

Nature’s Best Market is now carrying Kristen’s Cultures’ spicy Kombucha Mustard! And they have samples. 😋 ‘prō·bī·ô·tics: friendly, gut-healing bacteria and yeast which: -fight off the growth of harmful bacteria and yeast -promote a healthy digestive system -strengthen the immune system -heal the gut by restoring gut flora (especially important after taking antibiotics!) -detoxify your body, ridding it of […]

Subway First, be aware of the few Subway meats that have gluten (see below) and avoid those. Second, tell your sandwich artist that you have a condition where you can’t have gluten (or Celiac disease if they know what it it). Order a chopped salad  ask them to use clean utensils, or ask them to put your […]

According to the Tim Horton’s Allergen Chart, the following breakfast items do not have any gluten-containing ingredients: All beverages Hashbrowns Egg patties, omelettes, and scrambled eggs Bacon, ham, and sausage Processed cheese Chili Hearty Bacon Potato Soup Turkey & Wild Rice Soup Creamy Sundried Tomato Soup   However, the allergen chart also states: “If you have a food […]

Wendy’s makes life easy for those with allergies and intolerances by providing several allergen resources at http://www.wendys.ca/food/NutritionLanding.jsp. They even have a gluten-free list that is updated regularly. As of July 2013, gluten-free options included:  Wendy’s  has a number of gluten-free options such as our Apple Pecan Salad (without chicken), Chili, and Frosty®. In addition, other menu items like our […]

  **This is depending on your sensitivity. Their gravy also doesn’t have gluten in it. But this may vary store to store. On tNew York Fries website they have this: I have celiac disease. Can I eat your product? We use no coatings or preservatives in our fries, and we cook our potatoes in 100% pure […]

Coffee & Desserts

Get all of the gluten-free menu options for Regina, Saskatchewan coffee shops and Bistros. Let us know I you have menus to add to our directory Email them to: Get all of the gluten-free menu options for Regina, Saskatchewan coffee shops. Let us know I you have menus to add to our directory Email them […]

Fast Food

More fast food / quick service restaurant chains are providing gluten free menus and allergy charts. ** Menus often change seasonally- Unless they send us a new one, they may be old- Call them to make sure or check their website** A&W Arby’s Burger King Chopped Leaf Dairy Queen Domino’s Extreme Pita Fat Burger Five Guys […]