Chicken Bacon Ranch Lettuce Wraps


Chicken Bacon Ranch Lettuce Wraps are the easiest way to ditch carbs or gluten!

TOTAL TIME:
PREP:
LEVEL: EASY
SERVES: 4

INGREDIENTS

  • 1 tbsp. extra-virgin olive oil
  • 2 boneless skinless chicken breasts
  • kosher salt
  • Freshly ground black pepper
  • 16 leaves romaine
  • 8 slices provolone
  • 8 strips cooked bacon
  • 2 roma tomatoes, thinly sliced
  • Ranch, for drizzling
  • 4 Toothpicks
  • Chips, for serving (optional)

DIRECTIONS

  1. In a large skillet over medium-high heat, heat oil. Add chicken and season with salt and pepper. Cook until golden and no longer pink, 8 minutes per side. Let rest 5 minutes, then slice.
  2. Line a surface with a large square of parchment. Fold up bottom corner to make a triangle. Cover paper with 3 leaves romaine and top with 2 slices provolone, tomato, 2 slices bacon, and cooked chicken slices, then drizzle with ranch and season with salt and pepper. Top with romaine leaf.
  3. Roll wrap by folding sides in toward one another, then tightly wrap parchment paper around the bottom. Poke with a toothpick.
  4. Serve with chips, if desired.

Original recipe

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Subway

First, be aware of the few Subway meats that have gluten (see below) and avoid those. Second, tell your sandwich artist that you have a condition where you can’t have gluten (or Celiac disease if they know what it it). Order a chopped salad  ask them to use clean utensils, or ask them to put your meat and vegetables in the salad whole. Add some Lay’s chips for a side.

 

AllergenChartCAN subway 1 AllergenChartCAN- subway 2

I’m just going to be honest on this one…Subway is known for Sandwich’s, I’ve never eaten at one, because I’m so sensitive. If you have, please comment because I am too scared of the cross contamination.

Subway

2528 Quance St · (306) 522-1944- Open until 11:00 PM
751 Victoria Ave- (306) 359-0317- Open until 12:00 AM
1621 Albert St- (306) 949-5000- Open until 9:30 PM
2525 Broad St- (306) 522-2614- Open until 12:00 AM
2108 Albert St- (306) 522-2434- Open 24 hours
1731 Dewdney Ave E- (306) 719-1818- Open until 11:00 PM
1867 Victoria Ave- (306) 761-1218
489 Albert St N- (306) 949-0980
6310 Dewdney Avenue- (306) 565-3301- Open until: 10:00 PM
2102 11th Ave, Unit TF10 Cornwall Center – Food Court- (306) 525-8479
919 Albert St- (306) 565-2421- Open until: 10:00 PM
2709 Avonhurst Drive- (306) 545-1983- Open until 12:00 AM
Evraz Place- 1700 Elphinstone St- (306) 949-8005 Open until 10:00 PM
 #6-3710 Eastgate Drive- (306) 789-1499- Open until 11:00 PM

 

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According to the Tim Horton’s Allergen Chart, the following breakfast items do not have any gluten-containing ingredients:

  • All beverages
  • Hashbrowns
  • Egg patties, omelettes, and scrambled eggs
  • Bacon, ham, and sausage
  • Processed cheese
  • Chili
  • Hearty Bacon Potato Soup
  • Turkey & Wild Rice Soup
  • Creamy Sundried Tomato Soup

 

However, the allergen chart also states: “If you have a food allergy we recommend that you refrain from eating our products. Although we take precautions, it is impossible to guarantee that our products have not come into contact with peanuts, nuts or other allergens.”

The sole option that is safe for Celiacs are items produced and packaged in a dedicated gluten-free facility. Right now, that’s just the coconut macaroons. We’re hoping to see more choices!

1490 Park St, Regina, SK S4N 2G2- (306) 565-3942
 2105 Victoria Ave E- (306) 757-1800
1800 11th Ave- (306) 525-3188
2102 11th Ave- (306) 525-1339
3737 Wascana Pkwy- (306) 585-4660
1960 Prince of Wales Dr- (306) 347-5605
 970 Albert St- (306) 565-3366
1700 Elphinstone St- (306) 539-5063

4225 Albert St- (306) 586-6440
103 Albert St N- (306) 949-0045

 275 Albert St N- (306) 525-2007
 5201 Regina Ave- (306) 757-2050
4500 Gordon Rd- (306) 584-4450
4845 Harbour Landing Dr- (306) 525-2006
4455 Rochdale Blvd- (306) 352-2257
5855 Rochdale Blvd- (306) 949-2900