Only Oats

100% Pure Oats. Uncontaminated. Celiac Safe!

Dedicated gluten-free facility. Produced through Purity Protocol.

Guaranteed less than 10 parts per million (ppm) of gluten*

Avena Foods Limited is the industry’s leading producer of pure, uncontaminated, organic certified gluten-free oats through its Purity Protocol farm to table production model. 

Avena Foods Limited has an established network of over 90 gluten-free and Organic oat growers across the Canadian prairies and a dedicated gluten-free and allergen-free milling facility in Regina, SK.

The Purity Protocol is an industry benchmark process that is based on “Start Clean, Stay Clean” principles proven to produce certified gluten-free oats consistently at or below 5 ppm level that meet and surpass the gluten-free standards of the GFCO (Gluten-Free Certification Organization), GFCP (Gluten-Free Certification Program), FDA (Food and Drug Administration), and Health Canada.

 * relative to Health Canada’s gluten-free threshold of 20 ppm 

All ONLYOATS products are produced through Avena Foods’ Purity Protocol, a unique ‘Farm to Table’ industry benchmark process that achieves consistent and superior quality gluten-free oats.

You can order online here:


For other gluten free options see our family restaurants,  19+Fine Dining, Coffee & Desserts or our Fast Food listings, or maybe you’re looking for a food truck.


316 1st Avenue East

Regina, Saskatchewan

S4N 5H2, Canada


P: 306-757-3663

Beer Brothers Gluten Free Poutine

Delicious Falafel from .

“In addition to gluten free pizzas, burgers, and salads, Beer Brothers serves gluten free fish & chips (a lost treat for most celiacs), and have a variety of good gluten free beer.”

They also have a separate Gluten free fryer!

Chopped Leaf Adds More Options

You can’t make a sandwich with out the bread!


Written by: Kelly Rice founder Gluten Free Regina

We got the inside scoop! The Chopped Leaf on Scarth Street is adding GLUTEN FREE BREAD to their list of options. Gluten free bread means we now get to try their three sandwiches.

Chopped leaf sandwich's Gluten Free Regina

The Chopped Leaf already has tons of gluten free options including their Whole Bowls, salads, GF soups, salad rolls, and cookies. The fact that they have so many options makes them ideal for catering downtown office meetings and parties. They are high quality nutritious meals, which aren’t going to make you feel lethargic for the rest of the afternoon.

The staff is knowledgeable and well trained. They know all about the dangers of cross contamination, as long as you tell them ahead that it has to be gluten free.

I give The Chopped Leaf on Scarth a Gluten Free Regina seal of approval.


1834 Scarth Street

Regina, SK

Phone: 306.525.2467

Memes for days!

Because sometimes you need to laugh at yourself, or you need Ryan Gosling to cheer you up. These memes made by others, are being posted for fun!



Leopold George Duncan Albert was the eighth child and fourth son of Queen Victoria and Prince Albert. Ladies and gentleman… He was the Duke of Albany damnit!

We named this little joint in honour of him and the quasi famous street that is a stones throw away from our front door.

It is a fact that it was proposed to name our fine city after the duke and call it Leopold Saskatchewan but it never happened. In 1882 Leo’s sister Princess Louise named it Regina (Latin for queen), after her mother, the Queen.

The site of Leopold Crescent was also once occupied by a sulky half mile race track and the first location for the Regina golf club which started in 1897 and still exists today.

To this, we raise a pint to the legends of yesteryear and the history that is about to unfold….

Leopold’s Tavern opened with little fanfare in the spring of 2013 in Regina, Saskatchewan. The beat down building at 2330 Albert St. near Leopold Crescent in the midst of the downtown, Cathedral and Crescents neighbourhoods had been a bit of a revolving door of café’s, food joints and bistros. Along came a group of friends with nothing to lose. What they did have was a goal of creating a classic juke box dive bar atmosphere to be enjoyed by friends, community members, strangers and the unaccustomed alike.

Perhaps the founders had very little design skills or were too busy testing the draught lines but all they could come up with in terms of décor was to “put a bunch of junk on the walls” and open the doors. And when it came time to open the doors there wasn’t quite enough junk on the walls so they said “let’s ask our customers s to put their junk on the walls too. It didn’t take long to realize that these items weren’t junk but rather a collection of memories, experiences, the odd accomplishment, some jokes, some tears, all strewn up among the walls and ceilings for the customers to enjoy in their local pub. A story held in each item.

So what exactly is Leopold’s Tavern you might ask?? It’s open to interpretation…it’s whatever you want it to be. It’s your local haunt, your clubhouse, a place to celebrate, your second home, your getaway, a part of your community or even your place of work. Please come down and see for yourself – plug the juke, enjoy our menu of tasty homemade comfort foods and our local, domestic and craft beers. More importantly, enjoy the assortment of friends, family, regulars, misfits and the curious alike that work here, eat here, drink here and play here.

***Does not use separate fryers for gluten and gluten free items. Has Bards beer.Bards beer Leopold's Chips and salsa Leopold's

2330 Albert St, Regina, SK S4P 2V7
(306) 525-5367


London Jacks Gluten Free Options


Curry poutine from ….delicious

London Jacks Has a separate deep fryer. They have gluten free batter and gravy. Gluten free fish & chips, onion rings, pickle spears and more.


Arby’s Gluten Free Menu

For the past 50 years, Arby’s been serving up the meats in our delicious sandwiches.ArbysGlutenFree


Arby’s is the place for people hungering for a unique, better tasting alternative to traditional fast food. It’s the favourite place for people who crave something different and better. Serving one-of-a-kind menu items, Arby’s is well known for slow-roasted and freshly sliced roast beef sandwiches and famous Market Fresh® sandwiches, wraps and salads, made with wholesome ingredients and served with the convenience of a drive-thru.

From day one, Arby’s Roast Beef Restaurants offered an innovative menu, offering guests something other than hamburgers in the newly inspired quick service segment. When foodservice veterans Leroy and Forrest Raffel opened the first Arby’s in Boardman, Ohio on July 23, 1964, customers enjoyed roast beef sandwiches, potato chips, and Texas-sized iced teas.

*Cross Contamination Hazard


475 Albert St

S4R 2P1

(306) 775-1744.

2140 Victoria Avenue East

S4N 7B9
(306) 545-1831.