Kristen’s Cultures

Nature’s Best Market is now carrying Kristen’s Cultures’ spicy Kombucha Mustard!

And they have samples. 😋

friendly, gut-healing bacteria and yeast which:
-fight off the growth of harmful bacteria and yeast
-promote a healthy digestive system
-strengthen the immune system
-heal the gut by restoring gut flora (especially important after taking antibiotics!)

-detoxify your body, ridding it of toxins
-prevent and treat diseases

Fermented foods/drinks are superior to probiotic pills because they:

-cost less: generally, 1-2 bites/sips contain as many probiotics as a whole pill

-are more easily assimilated into your body because of their Real Food form

-contain plenty of vitamins, enzymes and healing acids as well as probiotics

Did you know that your body actually contains more bacterial cells than it does human cells?  Amazing!

Your gut contains about 3lb of bacterial cells, all of which are extremely important to your body’s overall physical, mental and emotional well-being!

According to Hippocrates, father of modern medicine, “All disease begins in the gut.”

You need tons of probiotics to keep your immune system strong and able to fight off intruders, especially after taking antibiotics (which kill the good along with the bad).

Not only do probiotics balance out your gut, but they also help to detoxify your body, getting rid of toxins that have built up over the years, and help you to heal from various ailments with their amazing enzymes, healing acids and food-based vitamins.

Fermented foods/drinks are not only a delicious way to get probiotics into your body, but they are also cheaper and more readily assimilated into your body than probiotic pills are, because of their Real Food form.

Fermented foods/drinks are superior to probiotic pills because they:

-cost less: generally, 1-2 bites/sips contain as many probiotics as a whole pill

-are more easily assimilated into your body because of their Real Food form

-contain plenty of vitamins, enzymes and healing acids as well as probiotics

🍔 This is a simple, delicious way to incorporate important probiotics into your diet! Spread this old-style dijon on to your sandwich, burger, or pair with meat/fish. 🥪

Not only will your taste buds fall in love, but because your gut health affects your overall health, this mustard will help your immune system, digestion and much more. (Check out my website and Google to learn about the amazing benefits of probiotics.)

Call (306) 789-0351

For other gluten free options see our family restaurants,  19+Fine Dining, Coffee & Desserts or our Fast Food listings, or maybe you’re looking for a food truck.



Products at IGA

IGA in White City. Pretty simple mix and makes a great tasty batter.

IGA Emerald Park

Regular Hours

Monday 07:00 AM to 09:00 PM
Tuesday 07:00 AM to 09:00 PM
Wednesday 07:00 AM to 09:00 PM
Thursday 07:00 AM to 09:00 PM
Friday 07:00 AM to 09:00 PM
Saturday 07:00 AM to 09:00 PM
Sunday 07:00 AM to 09:00 PM

20E Great Plains Road
Emerald Park, SK. S4L 1B6
Tel: (306) 522-2232

Buy Bulk With Centennial Foods

Buy Bulk With Centennial Foods If You Want Gluten Free Fish and Chips!

Think of it like Costco, you have to order in bulk..but they have gluten free options. I just ordered the panko crusted GF Tilapia

UPDATE: I’ve ordered these. although they come in bulk (you need freezer room) we (me and my non gluten free husband) LOVE THEM!

They also have halibutIf you’re o.k with buying ing bulk you can order from


Slow Cooker Loaded Baked Potato Soup

Loaded up baked potato (lots of cheese and bacon) soup!

Stick to your ribs and is perfect to keep you warm on those cold Saskatchewan days.

Source: Slow Cooker Loaded Baked Potato Soup by GreaterGood on Rumble

Serves 6Ingredients

  • 1 (32 oz.) bag frozen hash browns
  • 1 (32 oz.) box chicken broth
  • 1 (10 oz.) can condensed cream of chicken soup
  • 1 (8 oz.) package cream cheese, softened
  • 1 1/2 cups sharp cheddar cheese, grated, plus extra for garnish
  • 3/4 cup crumbled bacon, plus extra for garnish
  • 1/2 teaspoon fresh rosemary, minced
  • kosher salt and freshly ground pepper, to taste


    1. Combine hash browns, cheddar cheese, chicken broth, cream of chicken soup, bacon bits and cream cheese in slow cooker.

potatoprocess 2process 3

    1. Season with salt and pepper, then use a spoon to break up cream cheese and mix things together.

process 4

    1. Place lid on slow cooker and cook on HIGH for 3 hours, stirring occasionally, or until potatoes are tender.
    2. Taste and adjust seasoning, if necessary. Garnish with rosemary and/or more cheddar cheese and bacon bits.
    3. Serve hot and enjoy!

Recipe adapted from Simply Made With Love

Cheesy Bacon Dip

Learn how to easily make Cheesy Bacon Dip!

Are you kidding me?! This dip is too good for words. Make cheesy bacon dip that is guaranteed to be the highlight of your next party.

Source: Learn how to easily make Cheesy Bacon Dip! by charityUSA on Rumble


  • 1 (8 oz.) package cream cheese, room temperature
  • 2 cups sour cream
  • 1 1/2 cups cheddar cheese, grated
  • 1 cup bacon (6-8 slices), crumbled
  • 1/3 cup green onions, chopped


  1. Preheat oven to 375º F.
  2. In a large bowl, combine cream cheese, sour cream, cheddar cheese, bacon and green onions and mix until they’re totally combined.
  3. Transfer mixture to a round baking dish and place in oven.
  4. Bake for 30-35 minutes, or until cheese is totally melted and dip is bubbly.
  5. Remove from oven and serve with chips or toasted bread.

Potato Cutlets with Mushroom Filling

Potato Zrazy – a popular dish in Eastern Europe, particularly Poland, Lithuania,Belarus and Ukraine. Usually it is served with meat filling, but today I will make vegetarian potato Zrazy – these are mashed potato patties stuffed with mushrooms and onion filling, pan seared on both sides until golden.

Breakfast Bistro

Breakfast Bistrologo- Gluten Free Regina

Not Your Typical All-Day Breakfast Spot in Regina

Breakfast Bistro opened its doors in September, 2014. We may be the new kid on the Regina restaurant block, but we will soon be your favourite! Our goal is to take our menu a step-up from original breakfast diners, using inspired ingredients and offering a variety of options to suit the tastes and dietary needs of our clients.
Culinary Expertise Paired with Family Tradition
Our family owned and operated business is run by Niki Haritos and her parents. Dad Bill adds a Mediterranean flair, bringing his industry experience in Greece here to Canada. Head chef Tiffani McBee won the 2014 provincial Canadian Culinary Federation Saputo Cheese junior culinary cooking challenge.
 *Has Gluten free bread from Kneaded, and gluten free hash browns
Address: 3283 Quance St, Regina, SK S4V 3G4


Sunday 8:00 AM – 3:30 PM
Monday Closed
Tuesday 8:00 AM – 3:30 PM
Wednesday 8:00 AM – 3:30 PM
Thursday 8:00 AM – 3:30 PM
Friday 8:00 AM – 3:30 PM
Saturday 8:00 AM – 3:30 PM

Beer Brothers Gluten Free Poutine

Delicious Falafel from .

“In addition to gluten free pizzas, burgers, and salads, Beer Brothers serves gluten free fish & chips (a lost treat for most celiacs), and have a variety of good gluten free beer.”

They also have a separate Gluten free fryer!

Chopped Leaf Adds More Options

You can’t make a sandwich with out the bread!


Written by: Kelly Rice founder Gluten Free Regina

We got the inside scoop! The Chopped Leaf on Scarth Street is adding GLUTEN FREE BREAD to their list of options. Gluten free bread means we now get to try their three sandwiches.

Chopped leaf sandwich's Gluten Free Regina

The Chopped Leaf already has tons of gluten free options including their Whole Bowls, salads, GF soups, salad rolls, and cookies. The fact that they have so many options makes them ideal for catering downtown office meetings and parties. They are high quality nutritious meals, which aren’t going to make you feel lethargic for the rest of the afternoon.

The staff is knowledgeable and well trained. They know all about the dangers of cross contamination, as long as you tell them ahead that it has to be gluten free.

I give The Chopped Leaf on Scarth a Gluten Free Regina seal of approval.


1834 Scarth Street

Regina, SK

Phone: 306.525.2467

A Work In Progress

Written by Gluten Free Regina: Insight, feedback, suggestions…We would love to hear all of these from you!

Hey awesome people! Building a website of this magnitude is an endless task.  I would love for it to be more of a community. If you know of any restaurants to be reviewed, or wants to send info, let me know. I would love feedback, and comments on the restaurants, good or bad.  Send me your ideas, tell me what you wanna see on here. I think Regina has some of the most accommodating restaurants when it comes to being a celiac, so if you have praise be sure to send it on. As well we need to know where its not safe to eat for the rest of us. lol “Your guts are our guts” (to Lame?) Anyways It is a work in

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