Pasta

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Baking
Breakfast
Flours & Grains

Making Vegetable Broth

This week I tried my hand at making vegetable broth!

via GIPHY

I’m not a big fan of tomato based vegetable broths so when I found a blog about saving your vegetable scraps to make your own broth I thought it was worth a try. Being a vegetarian it didn’t take long for the scraps to add up. I kept them in the freezer and just added to the bag as I was cooking.

In the scraps, there were onion peels, the inside of peppers, the ends and middle of garlic cloves, dill stems, celery, parsley, thyme and rosemary stems, Jalapeno gits, Bok Choy ends. Pretty Much anything I used in the kitchen. I wrapped the frozen lump of vegetable into cheesecloth and boiled them.

I read somewhere for the best flavour to boil for an hour. Which I did and I simmered for a couple hours. I also ended up adding salt…Because I’m a salt junky.

While boiling the stock I also multi-tasked and boiled my jars and lids. Sterilize, Sterilize, Sterilize. As you can see I’m a huge supporter of Classico because you can reuse their jars. However, you have to be sure they seal. I have had lids that the rubber melts off.

 

Setting everything aside that was sterilized I didn’t realise exactly how much broth I boiled so I ended up having to do a couple rounds of jar sterilization to keep up.

As the broth became ready I also got the lids ready to seal. Remember to stir to let the bubbles out and wipe the top of the jars to make the seal.

With both elements going it got quite warm in the kitchen. It of course only got worse when I added the pressure canner.

The pot I made the broth in after jarring was then washed out and became the pot that I pressure canned in. I filled it with various different sizes of jars. I cooked at 15 pounds (Im sure I could have done 10) for 30 minutes.

I ended up cooking 4 batches. In between, I stored all of the broth in the jars in my kitchen sink in hot water. Sometimes if the liquid gets cold the jars will shatter in the pressure cooker.

It took me a few days to complete. The broth turned out delicious. My house smells great and I have enough broth to last me for a year!

For other gluten free options see our family restaurants,  19+Fine Dining, Coffee & Desserts or our Fast Food listings, or maybe you’re looking for a food truck.

 

Products used:

Gluten Free Products We’ve Tried and Recommend

Gluten-Free Products We Recommend

Gluten Free Regina is a not for profit group out of Regina, Saskatchewan. We are happy to help with any questions you may have and also recommend products and restaurants in and around the city. In this post, we recommend products that we have a tried and enjoyed.

1) Bisquick™ Gluten Free Pancake & Baking Mix

These are easy to make, and taste delicious warm with butter. They can also be used as a great sandwich bun. They are a nice little treat for your gluten-free family member or friend at Christmas, Easter or any gathering.
  • BAKING MIX: Make a delicious meal with this gluten-free pancake mix that makes fluffy, mouth-watering pancakes, waffles, and more
  • GLUTEN FREE: Gluten-free baking mix with all the same great taste; made in a gluten-free processing facility
  • SIMPLE INGREDIENTS: Wholesome pancake mix contains no artificial flavors and no preservatives
  • ENDLESS OPTIONS: Use as waffle mix or pancake mix to create a variety of gluten-free foods the whole family will love; perfect for breakfast, lunch, dinner or dessert
  • BOX CONTAINS: 454g gluten-free baking mix; An everyday pantry staple
  • Gluten-Free

You can order Bisquick Baking mix here:

2) Only Oats Gluten-Free Rolled Oats, 1 Kg

I’ve written about them before in a blog, I have to admit because they are from Regina I feel like I should be giving them an extra little push! You don’t need to give up your oats! you can have the and several oat based mixes from Avena Foods.

 

You can order online here:

  • Certified by Avena Foods to test to less than 5ppm of gluten
  • Processed in pure oat dedicated plant
  • Excellent source of iron and fiber
  • Non-GMO
  • Free of major allergens
  • Free from wheat, barely and rye
  • Kosher

I like to make Chocolate Haystacks, Chocolate Oat Bars with them or use them in Apple Crisp!

3) Annie’s Homegrown Gluten Free Rice Pasta & Cheddar Macaroni & Cheese, 170 Gram

Are you missing your Kraft Dinner? We all get cravings. Enjoy Annie’s gluten-free version!

  • Gluten-free version of our beloved pasta and cheddar
  • Vegetarian, good source of calcium and vitamin B6
  • No Artificial Flavors, Synthetic Colors or Preservatives

You can order it online:

4) KIND Bars Almond and Coconut 12ct, Gluten Free, 40g

On the run? I find these bars awesome for a quick snack. I also, usually have a handful of them if I’m flying. They are delicious and come in a variety of flavours. They also do not taste like meal supplement bars. They are quite tasty!

  • GLUTEN FREE
  • SOURCE OF FIBRE
  • LOW SODIUM
  • NO GENETICALLY ENGINEERED INGREDIENTS
  • ingredients you can see and pronounce®

Click to order online:

5) Kinnikinnick Graham Style Cracker Crumbs, 300 Gram

These cookie crumbs are perfect for crumbles and pie crusts. I’ve used them in several deserts.

  • Just the solution for a gluten-free pie crust, ice cream topping or cheesecake
  • Incredibly easy
  • Gluten free has never tasted so good

You can order them online:

 

 

 

For other gluten free options see our family restaurants,  19+Fine Dining, Coffee & Desserts or our Fast Food listings, or maybe you’re looking for a food truck.

Only Oats

100% Pure Oats. Uncontaminated. Celiac Safe!

Dedicated gluten-free facility. Produced through Purity Protocol.

Guaranteed less than 10 parts per million (ppm) of gluten*


Avena Foods Limited is the industry’s leading producer of pure, uncontaminated, organic certified gluten-free oats through its Purity Protocol farm to table production model. 

Avena Foods Limited has an established network of over 90 gluten-free and Organic oat growers across the Canadian prairies and a dedicated gluten-free and allergen-free milling facility in Regina, SK.

The Purity Protocol is an industry benchmark process that is based on “Start Clean, Stay Clean” principles proven to produce certified gluten-free oats consistently at or below 5 ppm level that meet and surpass the gluten-free standards of the GFCO (Gluten-Free Certification Organization), GFCP (Gluten-Free Certification Program), FDA (Food and Drug Administration), and Health Canada.

 * relative to Health Canada’s gluten-free threshold of 20 ppm 

All ONLYOATS products are produced through Avena Foods’ Purity Protocol, a unique ‘Farm to Table’ industry benchmark process that achieves consistent and superior quality gluten-free oats.

You can order online here:

 

For other gluten free options see our family restaurants,  19+Fine Dining, Coffee & Desserts or our Fast Food listings, or maybe you’re looking for a food truck.

ADDRESS:

316 1st Avenue East

Regina, Saskatchewan

S4N 5H2, Canada

CONTACT US:

info@myonlyoats.com

P: 306-757-3663

https://www.myonlyoats.com/

Superstore

Real Canadian Superstore is a chain of supermarkets owned by Canadian food retailing giant Loblaw Companies. Its name is often shortened to Superstore.

Originating in Western Canada in the late 1970s/early 1980s, the banner expanded into Ontario in the early 2000s as Loblaw attempts to fend off competition from department stores including U.S.-based Walmart.

Loblaw has tested alternative banners at some locations in Ontario, with some labeled as “Loblaw Superstore“, and a few others as simply “Superstore”; for a time this was reflected in the chain’s marketing which used a separate logo to advertise all of these banners. The company has since reverted to marketing the entire chain as Real Canadian Superstore, although some locations might retain other signage.

President’s Choice gluten-free products:

2055 Prince of Wales Dr, Regina, SK S4V 3A3
(306) 546-6500
3806 Albert St, Regina, SK S4S 3R3
(306) 585-8890
Closes 11 p.m.
2055 Prince of Wales Dr, Regina, SK S4V 3A3
(306) 546-6500
Closes 11 p.m.
4450 Rochdale Blvd, Regina, SK S4X 4N9
(306) 546-6618
Closes 11 p.m.
For other gluten free options see our family restaurants,  19+Fine Dining, Coffee & Desserts or our Fast Food listings, or maybe you’re looking for a food truck.

http://www.presidentschoice.ca/en_CA/search-page.query@gluten-free.html

Orange Julius

Orange Julius

Premium Light Smoothies

  • Strawberry Banana
  • Mango Pineapple
  • Tripleberry
  • Pina Colada
  • Berry-Pom
  • OrangeBerry
  • Orange
  • Strawberry

Orange Julius

Light Smoothies

  • Strawberry Banana
  • Mango Pineapple
  • Pina Colada
  • Berry-Pom
  • OrangeBerry
  • Orange
  • Strawberry

Orange Julius

Originals

  • Strawberry Banana
  • Mango Pineapple
  • Tripleberry
  • Pina Colada
  • Berry-Pom
  • OrangeBerry
  • Orange
  • Strawberry

Discover More Gluten Free Menus!

And for a listing of over 250+ gluten free restaurant menus, check out our brand new GF Restaurants + Dining Guide!

Did I miss something? If so, be sure to let me know in the comments.

Orange Julius Official Site

2080 Park St · (306) 525-3000
1916 Elphinstone St · (306) 565-0099
DQ Grill & Chill Restaurant
4020 Albert St · (306) 584-1988

Also for other great smoothie selections as found in this Orange Julius gluten free menu, you definitely must check out our gluten free drink shop listing or at least Jamba Juice’s gluten free menu.

Tim Hortons

 

Founded in 1964, by hockey legend Tim Horton and they’ve been serving Canadians fresh coffee and baked goods for 50 years.

Open until 11:00 p.m.
Cornwall Centre Shopping Mall
2102 11th Ave Unit 11A · (306) 525-1339 
1490 Park St · (306) 565-3942
Open 24 hours
Rochdale Crossing
Regina, SK
(306) 949-2900
Open 24 hours
Shell
Regina, SK
(306) 525-2007
Open until 11:00 p.m.
For other gluten free options see our family restaurants,  19+Fine Dining, Coffee & Desserts or our Fast Food listings, or maybe you’re looking for a food truck.

Co-op Foods

Sherwood Co-op can meet your grocery needs, all while offering service with a smile!

 

A great selection of competitively-priced food products. We have a wide variety of national and store brand items.

Did you know that your local Co-op offers multiple ways to save? By providing top quality products at competitive prices, there’s never been a better time to shop at Co-op.

When you visit your local Co-op, stay on the look out for these unique ways to save, tailored to help you bring savings home.

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WE FEED


FCL supplies local retail co-operatives with all of the bakery, deli, produce, meat and pharmacy products required for a full-service grocery supermarket. FCL also contracts the manufacturing of Co-op private label food products.

THE GROCERY PEOPLE


The Grocery People (TGP) is a unit of FCL that delivers fresh groceries to independent and corporate retail stores, restaurants and other food establishments across Western Canada. TGP also supplies fresh produce to Co-op Food Stores.

 

Regina Food Store (Quance)

2925 Quance Street
Regina, SK Canada
S4P 3X5

Regina Food Store (Rochdale Crossing)

5875 Rochdale Boulevard
Regina, SK Canada
S4P 3X5

Regina Food Store (South Albert)

3801 Albert Street
Regina, SK Canada
S4P 3X5

Ukrainian Co-op Food Store

1805 Winnipeg Street
Regina, SK Canada
S4P 1G3

For other gluten free options see our family restaurants,  19+Fine Dining, Coffee & Desserts or our Fast Food listings, or maybe you’re looking for a food truck.

http://www.coopfood.ca/wps/portal/crs/coop/food/

Italian Star Deli


You know them for their sandwich’s but did you know the Italian Star Deli carries gluten-free items as well?

 

When you visit the Italian Star Deli, you are truly parte della famiglia! So drop by anytime and we’ll help you find whatever your heart (and palate) may desire. Whether you’re looking for olive oil, speciality meats and cheeses, pasta, sea salt, vinegar, canned tomatoes or one of our famous mouth-watering paninis, you’re sure to find it and so much more at the Italian Star Deli.

At Italian Star Deli, we proudly offer a wide variety of ethnic speciality products. Italian, Greek, Polish, South African and Eastern European items pepper our shelves; if you can’t find what you’re looking for here, we’ll surely help you find it. Whether you’re seeking olive oils, speciality meats and cheeses, sea salts, kinds of vinegar, spices, pasta, canned goods, fresh artesian bread or a delicious handmade panini, you’re sure to find it all right here at the Italian Star.

Providing quality products since 1966.

(306) 757-6733
fax:(306) 757-7457
location:1611 Victoria Avenue,
Regina, SK S4P 0P8

twitter:@TheItalianStar
facebook:Italian Star Deli

For other gluten free options see our family restaurants,  19+Fine Dining, Coffee & Desserts or our Fast Food listings, or maybe you’re looking for a food truck.

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