Tim Hortons


Open until 11:00 p.m.
Cornwall Centre Shopping Mall
2102 11th Ave Unit 11A · (306) 525-1339 
1490 Park St · (306) 565-3942
Open 24 hours
Rochdale Crossing
Regina, SK
(306) 949-2900
Open 24 hours
Shell
Regina, SK
(306) 525-2007
Open until 11:00 p.m.
For other gluten free options see our family restaurants,  19+Fine Dining, Coffee & Desserts or our Fast Food listings, or maybe you’re looking for a food truck.

Co-op Foods

Sherwood Co-op can meet your grocery needs, all while offering service with a smile!

 

A great selection of competitively-priced food products. We have a wide variety of national and store brand items.

Did you know that your local Co-op offers multiple ways to save? By providing top quality products at competitive prices, there’s never been a better time to shop at Co-op.

When you visit your local Co-op, stay on the look out for these unique ways to save, tailored to help you bring savings home.

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WE FEED


FCL supplies local retail co-operatives with all of the bakery, deli, produce, meat and pharmacy products required for a full-service grocery supermarket. FCL also contracts the manufacturing of Co-op private label food products.

THE GROCERY PEOPLE


The Grocery People (TGP) is a unit of FCL that delivers fresh groceries to independent and corporate retail stores, restaurants and other food establishments across Western Canada. TGP also supplies fresh produce to Co-op Food Stores.

 

Regina Food Store (Quance)

2925 Quance Street
Regina, SK Canada
S4P 3X5

Regina Food Store (Rochdale Crossing)

5875 Rochdale Boulevard
Regina, SK Canada
S4P 3X5

Regina Food Store (South Albert)

3801 Albert Street
Regina, SK Canada
S4P 3X5

Ukrainian Co-op Food Store

1805 Winnipeg Street
Regina, SK Canada
S4P 1G3

For other gluten free options see our family restaurants,  19+Fine Dining, Coffee & Desserts or our Fast Food listings, or maybe you’re looking for a food truck.

http://www.coopfood.ca/wps/portal/crs/coop/food/

Kristen’s Cultures



Nature’s Best Market is now carrying Kristen’s Cultures’ spicy Kombucha Mustard!

And they have samples. 😋

‘prō·bī·ô·tics:
friendly, gut-healing bacteria and yeast which:
-fight off the growth of harmful bacteria and yeast
-promote a healthy digestive system
-strengthen the immune system
-heal the gut by restoring gut flora (especially important after taking antibiotics!)

-detoxify your body, ridding it of toxins
-prevent and treat diseases

Fermented foods/drinks are superior to probiotic pills because they:

-cost less: generally, 1-2 bites/sips contain as many probiotics as a whole pill

-are more easily assimilated into your body because of their Real Food form

-contain plenty of vitamins, enzymes and healing acids as well as probiotics

Did you know that your body actually contains more bacterial cells than it does human cells?  Amazing!

Your gut contains about 3lb of bacterial cells, all of which are extremely important to your body’s overall physical, mental and emotional well-being!

According to Hippocrates, father of modern medicine, “All disease begins in the gut.”

You need tons of probiotics to keep your immune system strong and able to fight off intruders, especially after taking antibiotics (which kill the good along with the bad).

Not only do probiotics balance out your gut, but they also help to detoxify your body, getting rid of toxins that have built up over the years, and help you to heal from various ailments with their amazing enzymes, healing acids and food-based vitamins.

Fermented foods/drinks are not only a delicious way to get probiotics into your body, but they are also cheaper and more readily assimilated into your body than probiotic pills are, because of their Real Food form.

Fermented foods/drinks are superior to probiotic pills because they:

-cost less: generally, 1-2 bites/sips contain as many probiotics as a whole pill

-are more easily assimilated into your body because of their Real Food form

-contain plenty of vitamins, enzymes and healing acids as well as probiotics

🍔 This is a simple, delicious way to incorporate important probiotics into your diet! Spread this old-style dijon on to your sandwich, burger, or pair with meat/fish. 🥪

Not only will your taste buds fall in love, but because your gut health affects your overall health, this mustard will help your immune system, digestion and much more. (Check out my website and Google to learn about the amazing benefits of probiotics.)

Call (306) 789-0351

For other gluten free options see our family restaurants,  19+Fine Dining, Coffee & Desserts or our Fast Food listings, or maybe you’re looking for a food truck.

 

IGA

Products at IGA


IGA in White City. Pretty simple mix and makes a great tasty batter.

IGA Emerald Park

Regular Hours

Monday 07:00 AM to 09:00 PM
Tuesday 07:00 AM to 09:00 PM
Wednesday 07:00 AM to 09:00 PM
Thursday 07:00 AM to 09:00 PM
Friday 07:00 AM to 09:00 PM
Saturday 07:00 AM to 09:00 PM
Sunday 07:00 AM to 09:00 PM

20E Great Plains Road
Emerald Park, SK. S4L 1B6
Tel: (306) 522-2232

Caraway Grill Indian Bistro



ABOUT CARAWAY GRILL

© Chris Graham Photo 2014

Caraway Grill opened its doors in August 2013 to Regina Saskatchewan. Parveen Singh started the company after working in the industry for over 12 years. He brings a wealth of knowledge and experience to the hospitality industry, ensuring every dish meets his high standards of quality. Backed by his amazing hand-picked staff who share the passion for the hospitality industry what really separates Caraway Grill in a crowded market is the attention to detail in every dish. Caraway Grill continues to explore new and dynamic flavours, bringing creativity to authentic Indian cuisine.

Today the team at Caraway Grill still continues to up their game and bring a better dining experience to its customers. In true Caraway Grill fashion there are lots of us talking about us on the internet and around the city, to make life a little easier we curated this content which you can find here.

Menu

Indian Vegetarian-Friendly Vegan Options Gluten Free Options

www.carawaygrill.com

1625 Broad St,
 Regina, Saskatchewan
S4P 1X3, Canada
+1 306-522-4243
For other gluten free options see our family restaurants,  19+Fine Dining, Coffee & Desserts or our Fast Food listings, or maybe you’re looking for a food truck.

Arby’s

Arby’s Gluten Free Menu

 

Meats

  • Black Angus Roast Beef
  • Corned Beef
  • Genoa Salami
  • Pecan Chicken Salad+
  • Pepper Bacon
  • Pepperoni
  • Roast Beef
  • Roast Chicken+
  • Roast Ham Roast Turkey
  • Sides
  • Applesauce

Salads

  • Chopped Farmhouse Salad-Turkey & Ham
  • Chopped Farmhouse Chicken-Roast
  • Chopped Side Salad*

Condiments

  • Arby’s Sauce®
  • Banana Peppers
  • Chargrill Seasoning
  • Cheddar Cheese Sauce+
  • Cheddar Cheese, Sharp Natural Slice
  • Cheddar Cheese, Shredded Natural
  • Cheddar Cheese, Processed Slice
  • Dijon Honey Mustard Sandwich Sauce
  • Dill Pickle Slices
  • Horsey Sauce®
  • Ketchup
  • Mayonnaise
  • Parmesan Peppercorn Ranch Sauce
  • Pecan Chicken Salad
  • Pepper & Onion Mix
  • Red Ranch Sauce
  • Red Wine Vinaigrette Sauce
  • Sauerkraut
  • Smoky Q Sauce*
  • Spicy Brown Honey Mustard Sauce
  • Swiss Cheese, Big Eye Natural
  • Swiss Cheese, Processed Slice
  • Thousand Island Spread
  • Yellow Mustard

Dressings

  • Balsamic Vinaigrette Dressing
  • Buttermilk Ranch Dressing
  • Dijon Honey Mustard Dressing
  • Light Italian Dressing

Dipping Sauces

  • Buffalo Sauce
  • Honey Dijon Mustard Sauce
  • Ranch Sauce
  • Tangy Barbeque Sauce
  • Bronco Berry Sauce®

Beverages

  • 1% Low Fat Chocolate Milk
  • 2% Reduced Fat Milk
  • CapriSun® Fruit Juice
  • Coffee
  • Diet Pepsi®
  • Dr Pepper®
  • Mountain Dew®
  • Pepsi®
  • Sierra Mist®
  • Brewed Iced Tea
  • Nestlé® Pure Life® Bottled Water

Desserts

  • Chocolate Shake
  • Jamocha Swirl Shake
  • Vanilla Shake

 

The fast-food

chain, known for its roast beef, serving up hot & cold sandwiches, fries & shakes.

Address2140 Victoria Ave E, Regina, SK S4N 7B9
Menu: arbys.com

Chicken Bacon Ranch Lettuce Wraps


Chicken Bacon Ranch Lettuce Wraps are the easiest way to ditch carbs or gluten!

TOTAL TIME:
PREP:
LEVEL: EASY
SERVES: 4

INGREDIENTS

  • 1 tbsp. extra-virgin olive oil
  • 2 boneless skinless chicken breasts
  • kosher salt
  • Freshly ground black pepper
  • 16 leaves romaine
  • 8 slices provolone
  • 8 strips cooked bacon
  • 2 roma tomatoes, thinly sliced
  • Ranch, for drizzling
  • 4 Toothpicks
  • Chips, for serving (optional)

DIRECTIONS

  1. In a large skillet over medium-high heat, heat oil. Add chicken and season with salt and pepper. Cook until golden and no longer pink, 8 minutes per side. Let rest 5 minutes, then slice.
  2. Line a surface with a large square of parchment. Fold up bottom corner to make a triangle. Cover paper with 3 leaves romaine and top with 2 slices provolone, tomato, 2 slices bacon, and cooked chicken slices, then drizzle with ranch and season with salt and pepper. Top with romaine leaf.
  3. Roll wrap by folding sides in toward one another, then tightly wrap parchment paper around the bottom. Poke with a toothpick.
  4. Serve with chips, if desired.

Original recipe

CFIA warning about gluten-free beer ‘huge’ for Regina brewery


Gluten Free Regina is an online resource for people visiting or living in Regina, who would like information on different places to eat in and around the area.

CFIA warning about gluten-free beer ‘huge’ for Regina brewery

REGINA, SASK : DECEMBER 16, 2014. Brewmaster Mark Heise at Rebellion Brewery for a story on government regulations. BRYAN SCHLOSSER/Leader-Post.
Rebellion Brewing Co. brewmaster Mark Heise says SLGA’s decision to stop stocking a popular gluten-free beer could be “huge” for his company. BRYAN SCHLOSSER / REGINA LEADER-POST
SHAREADJUSTCOMMENTPRINT

The Saskatchewan Liquor and Gaming Authority’s decision to stop selling a popular gluten-free lager could be a “massive” opportunity for a Regina-based brewery that uses lentils grown in the province to make its own celiac-friendly beer.

“It’s huge for us,” Rebellion Brewing Co. brewmaster Mark Heise said of the Crown corporation’s decision to cease ordering Estrella Daura — which is brewed in Spain by S.A. Damm — following a warning from the Canadian Food Inspection Agency (CFIA).

SLGA said it could not provide sales statistics for Estrella Daura, but Heise said its absence from bars is expected to boost sales of Lentil Cream Ale, which Rebellion and the Saskatchewan pulse company AGT Foods and Ingredients Inc. launched in late 2015.

The CFIA advised SLGA and other liquor jurisdictions to “put the product on hold” last month after it became concerned that Estrella Daura was made using products that contain gluten, SLGA spokesman David Morris said in an email.

The Crown corporation plans to sell the “very limited stock” remaining in 20 of its stores and ship all of the beer left in its warehouse back to its suppliers, Morris said, adding that other liquor jurisdictions made similar decisions.

S.A. Damm did not immediately respond to a request for comment. The company said on its website that it guarantees Estrella Daura’s gluten content is three parts per million or fewer — below the accepted gluten-free threshold of 20 parts per million.

Arno Oldach, co-owner of the Yard & Flagon and Rook and Raven pubs in Saskatoon, said having a gluten-free beer like Estrella Daura is important as people become more concerned about diet, and that he plans to replace it with Rebellion’s lentil ale.

 “That’s what we’ve decided to put on tap in lieu of another option,” he said. “And it sells fairly well. I’m not sure if anyone else is offering a gluten-free option in the form of draft.”

 Are you looking for more Gluten Free resources?

Take a peek at:

Places to shop for groceries 

More video recipes

Questions and Answers 

Original article from the Star Phoenix

 

subway-logo

Subway

First, be aware of the few Subway meats that have gluten (see below) and avoid those. Second, tell your sandwich artist that you have a condition where you can’t have gluten (or Celiac disease if they know what it it). Order a chopped salad  ask them to use clean utensils, or ask them to put your meat and vegetables in the salad whole. Add some Lay’s chips for a side.

 

AllergenChartCAN subway 1 AllergenChartCAN- subway 2

I’m just going to be honest on this one…Subway is known for Sandwich’s, I’ve never eaten at one, because I’m so sensitive. If you have, please comment because I am too scared of the cross contamination.

Subway

2528 Quance St · (306) 522-1944- Open until 11:00 PM
751 Victoria Ave- (306) 359-0317- Open until 12:00 AM
1621 Albert St- (306) 949-5000- Open until 9:30 PM
2525 Broad St- (306) 522-2614- Open until 12:00 AM
2108 Albert St- (306) 522-2434- Open 24 hours
1731 Dewdney Ave E- (306) 719-1818- Open until 11:00 PM
1867 Victoria Ave- (306) 761-1218
489 Albert St N- (306) 949-0980
6310 Dewdney Avenue- (306) 565-3301- Open until: 10:00 PM
2102 11th Ave, Unit TF10 Cornwall Center – Food Court- (306) 525-8479
919 Albert St- (306) 565-2421- Open until: 10:00 PM
2709 Avonhurst Drive- (306) 545-1983- Open until 12:00 AM
Evraz Place- 1700 Elphinstone St- (306) 949-8005 Open until 10:00 PM
 #6-3710 Eastgate Drive- (306) 789-1499- Open until 11:00 PM

 

A&W Regina

A & W

A&W

At A&W, we’re known for caring about our customers, the food we serve and the communities we live in. But there’s another concern that has quickly become one of our top priorities: the environment.

A & W

We know every choice we make today affects every one of us tomorrow. That’s why we’re committed to reducing our environmental impact. And we’re not just talking the talk. We’ve already taken steps in the right direction, like identifying five key areas where we can make the most impact: packaging, waste, food, energy and water. We’re constantly working to improve in each area, no matter how big or small the change.

A&W is the home of the Burger Family and Canada’s Best Tasting Burger. Serving delicious burgers, frosted mugs of root beer, and handcrafted onion rings since 1956.

A&W Gluten Free Menu

Sweets and Treats

  • M&M polar swirl
  • Reese’s polar swirl
  • vanilla milkshake
  • strawberry milkshake
  • chocolate milkshake
  • vanilla soft serve in a cup
  • root beer freeze
  • diet root beer freeze
  • orange freeze
  • root beer float
  • diet root beer float
  • orange float
  • strawberry sundae
  • chocolate sundae
  • hot fudge sundae
  • caramel sundae
  • pineapple banana smoothie
  • strawberry banana smoothie
  • strawberry smoothie
  • reese’s peanut butter fudge blendrrr
  • chocolate fudge blendrrr
  • limeade
  • strawberry limed
  • cherry slushee
  • strawberry slushee
  • lemon slushee
  • watermelon slushee
  • lime slushee
  • blue raspberry slushee

Nutritional Menu: http://www.aw.ca/publicinfo.nsf/Nutrition-Nutrients2

See more fast food options

 

Cornwall Centre- 2102 11 AvenueReginaSK S4P 3Y6
1879 Victoria Ave EReginaSK S4N 7K3
2701 Avonhurst DrReginaSK S4R 3J3
489 Albert Street NorthReginaSK S4R 3C4
2965 Gordon RoadReginaSK S4S 6H7
115E Victoria AveReginaSK S4N 0N3
4315 Albert StReginaSK S4S 3R6

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