Co-op Foods

Sherwood Co-op can meet your grocery needs, all while offering service with a smile!


A great selection of competitively-priced food products. We have a wide variety of national and store brand items.

Did you know that your local Co-op offers multiple ways to save? By providing top quality products at competitive prices, there’s never been a better time to shop at Co-op.

When you visit your local Co-op, stay on the look out for these unique ways to save, tailored to help you bring savings home.

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FCL supplies local retail co-operatives with all of the bakery, deli, produce, meat and pharmacy products required for a full-service grocery supermarket. FCL also contracts the manufacturing of Co-op private label food products.


The Grocery People (TGP) is a unit of FCL that delivers fresh groceries to independent and corporate retail stores, restaurants and other food establishments across Western Canada. TGP also supplies fresh produce to Co-op Food Stores.


Regina Food Store (Quance)

2925 Quance Street
Regina, SK Canada
S4P 3X5

Regina Food Store (Rochdale Crossing)

5875 Rochdale Boulevard
Regina, SK Canada
S4P 3X5

Regina Food Store (South Albert)

3801 Albert Street
Regina, SK Canada
S4P 3X5

Ukrainian Co-op Food Store

1805 Winnipeg Street
Regina, SK Canada
S4P 1G3

For other gluten free options see our family restaurants,  19+Fine Dining, Coffee & Desserts or our Fast Food listings, or maybe you’re looking for a food truck.


Arby’s Gluten Free Menu



  • Black Angus Roast Beef
  • Corned Beef
  • Genoa Salami
  • Pecan Chicken Salad+
  • Pepper Bacon
  • Pepperoni
  • Roast Beef
  • Roast Chicken+
  • Roast Ham Roast Turkey
  • Sides
  • Applesauce


  • Chopped Farmhouse Salad-Turkey & Ham
  • Chopped Farmhouse Chicken-Roast
  • Chopped Side Salad*


  • Arby’s Sauce®
  • Banana Peppers
  • Chargrill Seasoning
  • Cheddar Cheese Sauce+
  • Cheddar Cheese, Sharp Natural Slice
  • Cheddar Cheese, Shredded Natural
  • Cheddar Cheese, Processed Slice
  • Dijon Honey Mustard Sandwich Sauce
  • Dill Pickle Slices
  • Horsey Sauce®
  • Ketchup
  • Mayonnaise
  • Parmesan Peppercorn Ranch Sauce
  • Pecan Chicken Salad
  • Pepper & Onion Mix
  • Red Ranch Sauce
  • Red Wine Vinaigrette Sauce
  • Sauerkraut
  • Smoky Q Sauce*
  • Spicy Brown Honey Mustard Sauce
  • Swiss Cheese, Big Eye Natural
  • Swiss Cheese, Processed Slice
  • Thousand Island Spread
  • Yellow Mustard


  • Balsamic Vinaigrette Dressing
  • Buttermilk Ranch Dressing
  • Dijon Honey Mustard Dressing
  • Light Italian Dressing

Dipping Sauces

  • Buffalo Sauce
  • Honey Dijon Mustard Sauce
  • Ranch Sauce
  • Tangy Barbeque Sauce
  • Bronco Berry Sauce®


  • 1% Low Fat Chocolate Milk
  • 2% Reduced Fat Milk
  • CapriSun® Fruit Juice
  • Coffee
  • Diet Pepsi®
  • Dr Pepper®
  • Mountain Dew®
  • Pepsi®
  • Sierra Mist®
  • Brewed Iced Tea
  • Nestlé® Pure Life® Bottled Water


  • Chocolate Shake
  • Jamocha Swirl Shake
  • Vanilla Shake


The fast-food

chain, known for its roast beef, serving up hot & cold sandwiches, fries & shakes.

Address2140 Victoria Ave E, Regina, SK S4N 7B9

images-7About M&M

M&M Meat Shops is proud to be Canada’s largest retail chain of specialty frozen foods with locations coast to coast. We offer a delectable selection of more than 375 mouth-watering products. You’ll find your trusted family favourites plus exciting new tastes to satisfy the most selective palates. And, the majority of our dishes are ready to thaw-and-serve or heat-and-serve to make meal prep easier for you.

The M&M Concept

The M&M concept is simple: provide our customers with the finest quality products at affordable prices in the most customer-friendly way.

Each store is set up with one convenient aisle and large, glass-door freezers to display our products. You can easily view our entire selection, making your shopping experience much easier compared to visiting several aisles in a large grocery store. And, you’ll be served at the counter by our fully trained and certified Product Consultants. They’ll happily answer any questions you may have, as well as provide helpful preparation tips and meal suggestions.

We currently offer more than 375 products, the majority of which are flash-frozen. Flash freezing ensures retention of natural flavour and nutrition, and allows meats to be aged perfectly before being frozen quickly. Fruits and vegetables are frozen at their height of ripeness. Products are portioned for ease of cooking and before anything reaches our stores, all of our products undergo vigorous quality testing.


Answering to Lifestyle Changes

There’s no doubt the number one reason for our success is the quality and selection of our products, but that’s not the entire story.

M&M founder Mac Voisin had the foresight to realize, in the early ‘80s, that our lifestyle was going through a significant change. Collectively our lives were getting fuller and fuller. Many families have both parents working. Finding the time to prepare a meal from scratch is getting more and more difficult, yet we don’t want to lose that family mealtime tradition.

“At the end of the day we’re all looking for a good, wholesome meal that’s fast and easy to prepare without costing an arm and a leg,” explains Founder and Chairman Mac Voisin.

M&M Meat Shops answers the call with our extensive line of products, which range from a wide assortment of frozen hors d’oeuvres, to desserts, to gourmet meals, to family favourites.

Offers a couple of items

Gluten free chicken- Gluten Free Regina

“NOTE: These products were specially made in a food production facility operating under gluten-free certification.”

2526 Quance St
Regina, SK
(306) 789-6328

5875 Rochdale Blvd
Regina, SK
(306) 949-2216

2965 Gordon Rd
Regina, SK
(306) 359-6328

For other gluten free options see our family restaurants,  19+Fine Dining, Coffee & Desserts or our Fast Food listings, or maybe you’re looking for a food truck.