Tim Hortons


Open until 11:00 p.m.
Cornwall Centre Shopping Mall
2102 11th Ave Unit 11A · (306) 525-1339 
1490 Park St · (306) 565-3942
Open 24 hours
Rochdale Crossing
Regina, SK
(306) 949-2900
Open 24 hours
Shell
Regina, SK
(306) 525-2007
Open until 11:00 p.m.
For other gluten free options see our family restaurants,  19+Fine Dining, Coffee & Desserts or our Fast Food listings, or maybe you’re looking for a food truck.

Kristen’s Cultures



Nature’s Best Market is now carrying Kristen’s Cultures’ spicy Kombucha Mustard!

And they have samples. 😋

‘prō·bī·ô·tics:
friendly, gut-healing bacteria and yeast which:
-fight off the growth of harmful bacteria and yeast
-promote a healthy digestive system
-strengthen the immune system
-heal the gut by restoring gut flora (especially important after taking antibiotics!)

-detoxify your body, ridding it of toxins
-prevent and treat diseases

Fermented foods/drinks are superior to probiotic pills because they:

-cost less: generally, 1-2 bites/sips contain as many probiotics as a whole pill

-are more easily assimilated into your body because of their Real Food form

-contain plenty of vitamins, enzymes and healing acids as well as probiotics

Did you know that your body actually contains more bacterial cells than it does human cells?  Amazing!

Your gut contains about 3lb of bacterial cells, all of which are extremely important to your body’s overall physical, mental and emotional well-being!

According to Hippocrates, father of modern medicine, “All disease begins in the gut.”

You need tons of probiotics to keep your immune system strong and able to fight off intruders, especially after taking antibiotics (which kill the good along with the bad).

Not only do probiotics balance out your gut, but they also help to detoxify your body, getting rid of toxins that have built up over the years, and help you to heal from various ailments with their amazing enzymes, healing acids and food-based vitamins.

Fermented foods/drinks are not only a delicious way to get probiotics into your body, but they are also cheaper and more readily assimilated into your body than probiotic pills are, because of their Real Food form.

Fermented foods/drinks are superior to probiotic pills because they:

-cost less: generally, 1-2 bites/sips contain as many probiotics as a whole pill

-are more easily assimilated into your body because of their Real Food form

-contain plenty of vitamins, enzymes and healing acids as well as probiotics

🍔 This is a simple, delicious way to incorporate important probiotics into your diet! Spread this old-style dijon on to your sandwich, burger, or pair with meat/fish. 🥪

Not only will your taste buds fall in love, but because your gut health affects your overall health, this mustard will help your immune system, digestion and much more. (Check out my website and Google to learn about the amazing benefits of probiotics.)

Call (306) 789-0351

For other gluten free options see our family restaurants,  19+Fine Dining, Coffee & Desserts or our Fast Food listings, or maybe you’re looking for a food truck.

 

A&W

A&W Gluten Free Menu

Home of the Burger Family and Canada’s Best Tasting Burger. Serving delicious burgers, frosted mugs of root beer, and handcrafted onion rings since 1956.

Sweets and Treats

  • M&M polar swirl
  • Reese’s polar swirl
  • vanilla milkshake
  • strawberry milkshake
  • chocolate milkshake
  • vanilla soft serve in a cup
  • root beer freeze
  • diet root beer freeze
  • orange freeze
  • root beer float
  • diet root beer float
  • orange float
  • strawberry sundae
  • chocolate sundae
  • hot fudge sundae
  • caramel sundae
  • pineapple banana smoothie
  • strawberry banana smoothie
  • strawberry smoothie
  • reese’s peanut butter fudge blendrrr
  • chocolate fudge blendrrr
  • limeade
  • strawberry limed
  • cherry slushee
  • strawberry slushee
  • lemon slushee
  • watermelon slushee
  • lime slushee
  • blue raspberry slushee

https://web.aw.ca/en/home

A&W
750.0 m · 115 Victoria Ave E · (306) 522-0422
Open until 10:00 PM
A&W
2.3 km · 1879 Victoria Avenue E, Capital City Centre · (306) 565-3095
Open until 9:30 PM
A&W
3.9 km · 2701 Avonhurst Drive, Avon Shopping Centre · (306) 545-6441
Open 24 hours

Arby’s

Arby’s Gluten Free Menu

 

Meats

  • Black Angus Roast Beef
  • Corned Beef
  • Genoa Salami
  • Pecan Chicken Salad+
  • Pepper Bacon
  • Pepperoni
  • Roast Beef
  • Roast Chicken+
  • Roast Ham Roast Turkey
  • Sides
  • Applesauce

Salads

  • Chopped Farmhouse Salad-Turkey & Ham
  • Chopped Farmhouse Chicken-Roast
  • Chopped Side Salad*

Condiments

  • Arby’s Sauce®
  • Banana Peppers
  • Chargrill Seasoning
  • Cheddar Cheese Sauce+
  • Cheddar Cheese, Sharp Natural Slice
  • Cheddar Cheese, Shredded Natural
  • Cheddar Cheese, Processed Slice
  • Dijon Honey Mustard Sandwich Sauce
  • Dill Pickle Slices
  • Horsey Sauce®
  • Ketchup
  • Mayonnaise
  • Parmesan Peppercorn Ranch Sauce
  • Pecan Chicken Salad
  • Pepper & Onion Mix
  • Red Ranch Sauce
  • Red Wine Vinaigrette Sauce
  • Sauerkraut
  • Smoky Q Sauce*
  • Spicy Brown Honey Mustard Sauce
  • Swiss Cheese, Big Eye Natural
  • Swiss Cheese, Processed Slice
  • Thousand Island Spread
  • Yellow Mustard

Dressings

  • Balsamic Vinaigrette Dressing
  • Buttermilk Ranch Dressing
  • Dijon Honey Mustard Dressing
  • Light Italian Dressing

Dipping Sauces

  • Buffalo Sauce
  • Honey Dijon Mustard Sauce
  • Ranch Sauce
  • Tangy Barbeque Sauce
  • Bronco Berry Sauce®

Beverages

  • 1% Low Fat Chocolate Milk
  • 2% Reduced Fat Milk
  • CapriSun® Fruit Juice
  • Coffee
  • Diet Pepsi®
  • Dr Pepper®
  • Mountain Dew®
  • Pepsi®
  • Sierra Mist®
  • Brewed Iced Tea
  • Nestlé® Pure Life® Bottled Water

Desserts

  • Chocolate Shake
  • Jamocha Swirl Shake
  • Vanilla Shake

 

The fast-food

chain, known for its roast beef, serving up hot & cold sandwiches, fries & shakes.

Address2140 Victoria Ave E, Regina, SK S4N 7B9
Menu: arbys.com

subway-logo

Subway

First, be aware of the few Subway meats that have gluten (see below) and avoid those. Second, tell your sandwich artist that you have a condition where you can’t have gluten (or Celiac disease if they know what it it). Order a chopped salad  ask them to use clean utensils, or ask them to put your meat and vegetables in the salad whole. Add some Lay’s chips for a side.

 

AllergenChartCAN subway 1 AllergenChartCAN- subway 2

I’m just going to be honest on this one…Subway is known for Sandwich’s, I’ve never eaten at one, because I’m so sensitive. If you have, please comment because I am too scared of the cross contamination.

Subway

2528 Quance St · (306) 522-1944- Open until 11:00 PM
751 Victoria Ave- (306) 359-0317- Open until 12:00 AM
1621 Albert St- (306) 949-5000- Open until 9:30 PM
2525 Broad St- (306) 522-2614- Open until 12:00 AM
2108 Albert St- (306) 522-2434- Open 24 hours
1731 Dewdney Ave E- (306) 719-1818- Open until 11:00 PM
1867 Victoria Ave- (306) 761-1218
489 Albert St N- (306) 949-0980
6310 Dewdney Avenue- (306) 565-3301- Open until: 10:00 PM
2102 11th Ave, Unit TF10 Cornwall Center – Food Court- (306) 525-8479
919 Albert St- (306) 565-2421- Open until: 10:00 PM
2709 Avonhurst Drive- (306) 545-1983- Open until 12:00 AM
Evraz Place- 1700 Elphinstone St- (306) 949-8005 Open until 10:00 PM
 #6-3710 Eastgate Drive- (306) 789-1499- Open until 11:00 PM

 

A&W Regina

A & W

A&W

At A&W, we’re known for caring about our customers, the food we serve and the communities we live in. But there’s another concern that has quickly become one of our top priorities: the environment.

A & W

We know every choice we make today affects every one of us tomorrow. That’s why we’re committed to reducing our environmental impact. And we’re not just talking the talk. We’ve already taken steps in the right direction, like identifying five key areas where we can make the most impact: packaging, waste, food, energy and water. We’re constantly working to improve in each area, no matter how big or small the change.

A&W is the home of the Burger Family and Canada’s Best Tasting Burger. Serving delicious burgers, frosted mugs of root beer, and handcrafted onion rings since 1956.

A&W Gluten Free Menu

Sweets and Treats

  • M&M polar swirl
  • Reese’s polar swirl
  • vanilla milkshake
  • strawberry milkshake
  • chocolate milkshake
  • vanilla soft serve in a cup
  • root beer freeze
  • diet root beer freeze
  • orange freeze
  • root beer float
  • diet root beer float
  • orange float
  • strawberry sundae
  • chocolate sundae
  • hot fudge sundae
  • caramel sundae
  • pineapple banana smoothie
  • strawberry banana smoothie
  • strawberry smoothie
  • reese’s peanut butter fudge blendrrr
  • chocolate fudge blendrrr
  • limeade
  • strawberry limed
  • cherry slushee
  • strawberry slushee
  • lemon slushee
  • watermelon slushee
  • lime slushee
  • blue raspberry slushee

Nutritional Menu: http://www.aw.ca/publicinfo.nsf/Nutrition-Nutrients2

See more fast food options

 

Cornwall Centre- 2102 11 AvenueReginaSK S4P 3Y6
1879 Victoria Ave EReginaSK S4N 7K3
2701 Avonhurst DrReginaSK S4R 3J3
489 Albert Street NorthReginaSK S4R 3C4
2965 Gordon RoadReginaSK S4S 6H7
115E Victoria AveReginaSK S4N 0N3
4315 Albert StReginaSK S4S 3R6

Fat Burger

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In 1952, Lovie Yancey created something unique. A culture. A phenomenon, if you will. She created the biggest, juiciest hamburgers anyone had ever seen. So obviously, there was only one name for them – Fatburger.

Half a century later, while other places are just discovering taste, we’re still making hamburgers the way she did. Fresh lean beef, not frozen patties. Cooked-to-order, just the way you want it, every time.

The only thing Lovie loved as much as hamburgers was music. So you’ll hear some of the best music ever blasting: Current Hits, Rock’n’Roll, R&B, Hip-Hop, and Classic Soul that’ll keep you groovin’ in your chair long enough to finish that big juicy burger. We’d love to tell you about the late night talk show hosts and rap stars who’ve made us the happenin’ place—but our attorneys won’t let us. (And, of course, restaurant critics keep naming us the best burger in town, but you don’t care about those guys.) They used to have a gluten free patty apparently not any more?

Fat burger

 

 

  1. They offer a lettuce wrap instead of a bun.
  2. No Gluten Free Fryer

3435 Quance St #100, Regina, SK S4V 2Y4
(306) 522-6400

19 +

19 +  Pubs, taverns and eateries with gluten-free options for people of and over the legal drinking age. Planning an adult party, here are some options where you won’t have to worry about little ones running around.

After Glow Burger- Beer Brothers

After Glow Burger- Beer Brothers

Artful Dodger

Beer Brothers

Birmingham’s

Bobby’s Place

Brewster’s (some locations)

Brown’s Social House

Bushwakker

Capital Jazz Bar

Fat Badger
La Bodega

Lancaster’scapitol_vip14

Leopold’s

The Lobby Public House
Original Joe’s

Slow Pub

 

 

For other gluten free options see our family restaurants,  19+, Fine Dining, Coffee & Desserts or our Fast Food listings, or maybe you’re looking for a food truck.

Fast Food

More fast food / quick service restaurant chains are providing gluten free menus and allergy charts.

A&W

Arby’s

Burger King

Chopped Leaf

Dairy Queen

Domino’s

Extreme Pita

Fat Burger

Five Guys

Freshii

Fuddruckers

McDonalds

New York Fries

Orange Julius

Peg’s Kitchen

Prairie Smoke & Spice

Sprout

Subway

Taco Del Mar

Taco Time

Tangerine Food Bar

Thai Express

Tim Hortons

Wendy’s

Wok Box

Zam Zam Wraps

Find more

 

For other gluten free options see our family restaurants,  19+, Fine Dining, Coffee & Desserts or our Fast Food listings, or maybe you’re looking for a food truck.