Offering Meats, Sausages, and Groceries

“I just had the best gluten free perogies! I found them at the Ukrainian Coop. Boiled and then fried with butter and onions. You won’t be disappointed.”





Located in a rural town within Regina, SK, Ukrainian Co-op is the only store in the community where you can find quality meats, imported food, and Ukrainian products. We are a butcher shop, deli, grocery store, and boutique all rolled into one. Come in today and see what we have for you!

Our staff members are very knowledgeable about our products and can offer you recommendations if needed. They are on hand to assist you in everything that you may need. Every time you stop by, expect to have a shopping experience unlike any other.

“We Have a great selection of meat, sausage, perogies, cabbage rolls, imported foods and also a gluten free line. If you are looking for something specific just call the store 306-569-9510 and ask. Well gladly answer any questions.”


Voted Best Butcher Shop in 2016

Sausages are our forte. We have more than 70 varieties of sausages, and each one of them is made with real meat and prepared using high-quality ingredients. To bring out the unique flavours of our sausages, we use natural-burning wood to smoke them.

Do you need supplies for a fundraiser or charity event? We have fundraising options for meats and sausages. Schools can come to us to raise money for their activities.

If you want to place an order in advance, feel free to give us a call. We will have your items ready for pickup when you stop by.


For other gluten free options see our family restaurants,  19+Fine Dining, Coffee & Desserts or our Fast Food listings, or maybe you’re looking for a food truck.

1805 Winnipeg St,

Regina, SK 

S4P 1G3 
TEL: 306-569-9510


Fuddruckers is Building a Burger World

Since 1980 Fuddruckers been dedicated to doing one thing better than anyone else: making the world happy, one great hamburger at a time. A mission of this magnitude requires an obsession with quality and detail. We use only fresh and wholesome ingredients and always prepare everything on-site, hand-crafted only when you order it! We promise to make every meal meaningful. Our menu offers something for everyone: creamy shakes, onion rings, crispy chicken tenders, awesome salads or nachos. Whether it’s a team celebration, family get together, date night, to catch a game on TV, a birthday or just a craving for a juicy cheeseburger, grab a booth, customize your own beverage and burger, get some cheese sauce and escape into our burger world!
Offers gluten free buns
2540 E Victoria Ave,
Regina, Saskatchewan
S4N 6M5, Canada
+1 306-537-6186
For other gluten free options see our family restaurants,  19+Fine Dining, Coffee & Desserts or our Fast Food listings, or maybe you’re looking for a food truck.

Caraway Grill Indian Bistro


© Chris Graham Photo 2014

Caraway Grill opened its doors in August 2013 to Regina Saskatchewan. Parveen Singh started the company after working in the industry for over 12 years. He brings a wealth of knowledge and experience to the hospitality industry, ensuring every dish meets his high standards of quality. Backed by his amazing hand-picked staff who share the passion for the hospitality industry what really separates Caraway Grill in a crowded market is the attention to detail in every dish. Caraway Grill continues to explore new and dynamic flavours, bringing creativity to authentic Indian cuisine.

Today the team at Caraway Grill still continues to up their game and bring a better dining experience to its customers. In true Caraway Grill fashion there are lots of us talking about us on the internet and around the city, to make life a little easier we curated this content which you can find here.


Indian Vegetarian-Friendly Vegan Options Gluten Free Options

1625 Broad St,
 Regina, Saskatchewan
S4P 1X3, Canada
+1 306-522-4243
For other gluten free options see our family restaurants,  19+Fine Dining, Coffee & Desserts or our Fast Food listings, or maybe you’re looking for a food truck.


We love this concept! Roots is based out of an Intergenerational Living building


Located in Regina’s Harbour Landing, Orange Tree Village blends Roots restaurant, Perk Coffee shop, families, children, seniors, students, traveling professionals, community members, and staff, embracing intergenerational living.


Roots Kitchen & Bar is located in Orange Tree Village in Harbour Landing. It is a full-service Restaurant and Bar!

Roots Kitchen & Bar offers an array of elegant and casual cuisine ranging from a variety of pasta, nutritional salads, burgers, artisan pizzas, sandwiches, as well as casual tapas, perfect for sharing, local craft beers, handcrafted cocktails and fine wines.

Our atmosphere will make you feel like you can come to Roots Kitchen & Bar to be yourself. Join us when you want to impress your friends and family, your date, your boss, or when you just want good food and great company. Best of all, you can afford to come to Roots Kitchen & Bar every day!

Roots Kitchen & Bar offers a dining room, bar, private meeting space as well as space for larger social gatherings including space on our outdoor courtyard.

Order online from Roots Kitchen and Bar, in Richardson, for pickup or delivery, through and get $5 off your first order over $20!

Use voucher code: ROOTSWEB


Full menu


Mon – Sun : 10 A.M – 8:30 P.M


4000 James Hill Road

(306) 559-8829

Save time – order online!

Get $5 off your first order over $20 via SkipTheDishes!


Fell in love with the atmosphere, fell head over heal with the food. Had the GF pasta primavera and Gf toast.The service was great, the bartender was great! Some of the residents come in and have lunch. You can watch the kid from the daycare play in the courtyard. It was very homey.Loved it I would go back again! It’s very residential.

Are you looking for more Gluten Free resources?

Take a peek at:

Places to shop for groceries 

More video recipes

Questions and Answers 



A&W Gluten Free Menu

Home of the Burger Family and Canada’s Best Tasting Burger. Serving delicious burgers, frosted mugs of root beer, and handcrafted onion rings since 1956.

Sweets and Treats

  • M&M polar swirl
  • Reese’s polar swirl
  • vanilla milkshake
  • strawberry milkshake
  • chocolate milkshake
  • vanilla soft serve in a cup
  • root beer freeze
  • diet root beer freeze
  • orange freeze
  • root beer float
  • diet root beer float
  • orange float
  • strawberry sundae
  • chocolate sundae
  • hot fudge sundae
  • caramel sundae
  • pineapple banana smoothie
  • strawberry banana smoothie
  • strawberry smoothie
  • reese’s peanut butter fudge blendrrr
  • chocolate fudge blendrrr
  • limeade
  • strawberry limed
  • cherry slushee
  • strawberry slushee
  • lemon slushee
  • watermelon slushee
  • lime slushee
  • blue raspberry slushee

750.0 m · 115 Victoria Ave E · (306) 522-0422
Open until 10:00 PM
2.3 km · 1879 Victoria Avenue E, Capital City Centre · (306) 565-3095
Open until 9:30 PM
3.9 km · 2701 Avonhurst Drive, Avon Shopping Centre · (306) 545-6441
Open 24 hours


Arby’s Gluten Free Menu



  • Black Angus Roast Beef
  • Corned Beef
  • Genoa Salami
  • Pecan Chicken Salad+
  • Pepper Bacon
  • Pepperoni
  • Roast Beef
  • Roast Chicken+
  • Roast Ham Roast Turkey
  • Sides
  • Applesauce


  • Chopped Farmhouse Salad-Turkey & Ham
  • Chopped Farmhouse Chicken-Roast
  • Chopped Side Salad*


  • Arby’s Sauce®
  • Banana Peppers
  • Chargrill Seasoning
  • Cheddar Cheese Sauce+
  • Cheddar Cheese, Sharp Natural Slice
  • Cheddar Cheese, Shredded Natural
  • Cheddar Cheese, Processed Slice
  • Dijon Honey Mustard Sandwich Sauce
  • Dill Pickle Slices
  • Horsey Sauce®
  • Ketchup
  • Mayonnaise
  • Parmesan Peppercorn Ranch Sauce
  • Pecan Chicken Salad
  • Pepper & Onion Mix
  • Red Ranch Sauce
  • Red Wine Vinaigrette Sauce
  • Sauerkraut
  • Smoky Q Sauce*
  • Spicy Brown Honey Mustard Sauce
  • Swiss Cheese, Big Eye Natural
  • Swiss Cheese, Processed Slice
  • Thousand Island Spread
  • Yellow Mustard


  • Balsamic Vinaigrette Dressing
  • Buttermilk Ranch Dressing
  • Dijon Honey Mustard Dressing
  • Light Italian Dressing

Dipping Sauces

  • Buffalo Sauce
  • Honey Dijon Mustard Sauce
  • Ranch Sauce
  • Tangy Barbeque Sauce
  • Bronco Berry Sauce®


  • 1% Low Fat Chocolate Milk
  • 2% Reduced Fat Milk
  • CapriSun® Fruit Juice
  • Coffee
  • Diet Pepsi®
  • Dr Pepper®
  • Mountain Dew®
  • Pepsi®
  • Sierra Mist®
  • Brewed Iced Tea
  • Nestlé® Pure Life® Bottled Water


  • Chocolate Shake
  • Jamocha Swirl Shake
  • Vanilla Shake


The fast-food

chain, known for its roast beef, serving up hot & cold sandwiches, fries & shakes.

Address2140 Victoria Ave E, Regina, SK S4N 7B9

Chachalacas Mexican Cuisine

Chachalacas is a family owned Mexican restaurant that serves fresh, authentic Mexican food. Our purpose is to feed poor children, starting in Mexico.
3283 East Quance Street
Regina, Saskatchewan
Call (306) 721-2424


For other gluten free options see our family restaurants,  19+, Fine Dining, Coffee & Desserts or our Fast Food listings, or maybe you’re looking for a food truck.

The Fat Badger

The Fat Badger is a locally owned Canadian pub in downtown Regina.


Regulars and tourists come to enjoy magnificent local and worldly beers, in a convivial atmosphere to enjoy, and a plate of wholesome food to tuck into in a locally owned cozy pub.

Keeping alive the traditions of Regina pub life, it is a good place for that time-honored pub activity: conversation and live music.

Happy Hour 4pm-6pm: 1/2 Price Starters, $2 Off Pints

Channa Masala

852 Scarth Street
(306) 206-1819



Brussel Sprouts Chips- Gluten Free Regina

Move over Kale chips, hello Brussels Sprouts Chips!

For anyone that has tried kale chip after kale chip only to be disappointed by how bitter, chewy and kale-y they were (ME!), I promise these are 1,000 times better … if you like brussels sprouts. Because they do taste like the mini green buds, in a totally awesome toasted way. At this point, isn’t everyone pro-Brussels Sprouts? The days of boiling them to mush are long gone. (We hope!)

The chips get really crispy—so much so that you can hear the crunch—really quickly. It’s the taking apart of the sprouts that is a little tedious. Start by cutting off the stem-side end of each brussels sprouts. The tougher outer leaves will naturally fall off, but the inner leaves take more time to pull apart. Don’t go crazy—leave the round center that remains and roast it too! It’s not a chip, but it’s so small that it’ll crisp up just fine.

Flavor-wise, olive oil, salt and pepper are all you need. But if you’ve got a block of Parmesan, you better believe that’s getting grated on top. Make it rain! As always, the more parm, the better.

So much better than kale chips.



  • 1 lb. Brussels sprouts
  • 1-2 tbsp. extra-virgin olive oil
  • kosher salt
  • Freshly ground black pepper
  • 1/4 c. finely grated Parmesan, plus more for serving (optional)


  1. Preheat oven to 400 degrees F.
  2. Cut off the stem end of each Brussels sprout. Using your hands, pick off as many leaves from the bud as you can. The tough outer leaves should fall off naturally.
  3. Transfer leaves to a large rimmed baking sheet. Toss with olive oil until each piece is evenly coated on both sides. Season with salt and pepper.
  4. Spread the Brussels sprouts evenly in a single layer on the baking sheet. Sprinkle with Parmesan. Bake for 10-12 minutes, until the Brussels sprouts are crispy and have darkened. (They’ll continue to crisp as they cool.)
  5. Sprinkle with more Parmesan, if desired. Cool for at least 10 minutes before serving.

Find more Gluten Free Recipes here

Caesar Dip Recipe- Gluten Free Regina

If you have to bring a dip to a party, bring a Caesar Dip! You’ll have the best dish of the party!

Gluten Free Regina is an online resource for people visiting or living in Regina, who would like information on different places to eat in and around the area. In this blog we share a recipe for Caesar Dip.

Caesar dip is the new salad.



  • 8 oz. cream cheese, softened to room temperature
  • 1 c. shredded mozzarella
  • 1/2 c. finely grated Parmesan
  • 1/2 c. sundried tomatoes
  • 4 oz. frozen chopped spinach, defrosted and squeezed dry
  • 1/2 c. Caesar dressing
  • Juice of 1/2 lemon
  • 1/2 tsp. chopped thyme leaves
  • Little gem lettuce (or romaine hearts), for serving
  • baguette, sliced and toasted


  1. Preheat oven to 350 degrees F. Grease a small baking dish with butter or nonstick cooking spray.
  2. Mix all ingredients, aside from the lettuce and bread, in a large bowl until evenly combined. Transfer to prepared baking dish. Bake until the cheese is bubbly and starting to turn golden about 20 minutes.
  3. Serve warm with toasted bread and lettuce.

Find more recipes

Original article from the Star Phoenix

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