Gluten Free Fall Spring Rolls Recipe


8 teaspoons Gluten free– divided use
4 tablespoons honey – divided use
2 small cloves garlic, finely minced or grated – divided use
½ teaspoon freshly ground black pepper
14 ounces firm tofu, drained and dried with paper towel
1 – 2 tablespoons olive oil
8 ounces mushrooms, cleaned and sliced
12 (9 inch) round rice paper wrappers
12 small red lettuce leaves
1 small red pepper, thinly sliced
2 medium carrots, peeled and cut into 3 inch strips


Combine 2 teaspoons Tamari with 1 tablespoon honey, 1 clove garlic, and the pepper.

Cut the tofu into 6 equal slices and place on a plate. Brush both sides of the tofu with the tamari honey sauce and let marinate for 15 minutes to 1 hour. Discard any remaining marinade.

Heat a large skillet over medium-high heat, add 1 tablespoon olive oil, heat for a few seconds and add the mushrooms. Cook until the mushrooms are browned and all the liquid is absorbed, about 8 minutes. Remove the mushrooms from the pan and let cool. Add a little more oil if needed and cook the tofu until browned, about 2 – 3 minutes per side. Cut the tofu slices in half lengthwise.

Fill a large bowl with hot water. Dip one rice paper into the hot water for about 3 seconds, the paper should be pliable but not so sticky it sticks on itself. It will become more pliable as it sits. Place the rice paper on a flat work surface and fold it in half. Place a lettuce leaf an inch or two in from the side of the rice paper with the lettuce sticking out of the flat side a little. Place two pieces of tofu, two slices of red pepper, two carrot strips, and some mushrooms on top of the lettuce per roll. Tuck and roll the rice paper over the ingredients letting some show out the flat top of the roll. Continue with the remaining rice papers and ingredients.

In a small mixing bowl, combine the remaining 6 teaspoons Tamari, 3 tablespoons honey and garlic clove. Whisk to combine. Pour into a small serving bowl. Serve the sauce for dipping with the spring rolls.


Makes 12 rolls.

***These wraps can be found- Superstore (the cheapest, in the ethnic food isle) & at some Safeway’s. You can put anything in them cooked or raw, they make for a great bread replacement. You just quickly wet each side of the sheet and once soft quickly roll contents in

Main-Burger_0Fatburger locations provide a unique environment to enjoy our products

Hip, modern, regionally-inspired décor sets the tone for a real Hamburger Grill. What sets Fatburger apart is the process; No burger or sandwich is made until you order it! You choose your burger, and you get it topped the way YOU like it. NOBODY MAKES ‘EM LIKE FATBURGER (except Fatburger, of course!).
In 1952, Lovie Yancey created something unique. A culture. A phenomenon, if you will. She created the biggest, juiciest hamburgers anyone had ever seen. So obviously, there was only one name for them – Fatburger.

Half a century later, while other places are just discovering taste, we’re still making hamburgers the way she did. Fresh lean beef, not frozen patties. Cooked-to-order, just the way you want it, every time.

The only thing Lovie loved as much as hamburgers was music. So you’ll hear some of the best music ever blasting from kickin’ new jukeboxes: Rock’n’Roll, R&B, Hip-Hop, and Classic Soul that’ll keep you groovin’ in your chair long enough to finish that big juicy burger. We’d love to tell you about the late night talk show hosts and rap stars who’ve made us the happenin’ place—but our attorneys won’t let us. (And, of course, restaurant critics keep naming us the best burger in town, but you don’t care about those guys.)

Now here’s just a few things to make you drool over your keyboard: onion rings made from real onions. Hand-scooped, real ice cream shakes. Great tasting chili. And fries cooked in 100% cholesterol-free oil. All served with a smile. Fatburger. Distinctive seasonings and attitude since 1952.

What makes us absolutely unique and different?
Hamburger people develop a cult-like devotion to Fatburger. Fatburgers are made with real beef burgers made when you order it with FRESH, LEAN (Alberta AAA) BEEF; dressed to your specifications with the best quality condiments.

Fatburger is all about Uncompromising Quality.
People who try us become devoted to Fatburger: Why? For the Big, Juicy, Tasty Original Fatburger or for the giant sized Kingburger Supreme. And people even become devoted to Fatburger because of the irreverent regard we have for the business of burgers (check out our ads!).

Fatburger also has a legacy for music; especially Classic Rock ‘n Roll, Soul, and R&B. Fatburger was started in L.A. in 1952 by Lovie Yancey; in answer to her musician friends who needed a great place to eat the best burger; any time of the day or night (that’s how the egg ended up on a Fatburger).

Veggie Burger

Veggie Burger

Veggie Burger

Veggie Burger

Unit 100- 3435 Quance Street
Regina, SK S4V 2Y4
Phone: 306-522-6400
Fax: 306-522 6300
11am-9pm Daily

For other gluten free options see our family restaurants,  19+Fine Dining, Coffee & Desserts or our Fast Food listings, or maybe you’re looking for a food truck.

London Jacks Gluten Free Options


Curry poutine from ….delicious

London Jacks Has a separate deep fryer. They have gluten free batter and gravy. Gluten free fish & chips, onion rings, pickle spears and more.


At Denny’s, having a veggie fit scrambler..with shredded potatoes instead of cubed. Make sure to tell them make it GF.


Cora restaurants are committed to promoting the importance of eating breakfast, and to creating unforgettable food experiences for customers, by providing high-quality products and service in a warm, family atmosphere.


From the owner:

“We are currently working on offering gluten free bread, crêpes and French toast. These new options will be available in store later this year but unfortunately we can not give you a fixed date.

In the meantime, here are a few meals that do not contain gluten as an ingredient. However, we must advise you that all our griddles are at some point in contact with gluten, therefore, cross-contamination will occur.”

v     Samira Wake-up
v     Yogurt Crunch (no granola mix)
v     Fruit magic with yogurt
v     Cora special (no crepe, no sausage)
v     Peggy’s poach (no bread)
v     All omelettes, except the 10 star (no bread)
v     Eggs & bacon or Eggs & ham (no bread)
v     Theo or Western skillet (no bread)
v     Lunch salads (offered weekdays between 11 am and 3 pm)
v     Contrary to common belief, our home fries do not contain gluten as an ingredient but they are cooked on the same surface as the sausages that do contain gluten.

All locations have access to an Ingredient list, so if in doubt, you can ask the server or the manager to look it up and even request to read the ingredients yourself.

Some locations have chosen to offer gluten free bread, but you’d have to call the location closest to you to find out. Please be advised that we do not have a toaster reserved to that effect (some locations will toast it in the salamander).

Here is the address of our location in Regina:

4634 Gordon Road
Regina, SK S4W 0B7

From my visit- Spinach Omelette, GF toast, Tomatoes instead of hash browns.

For other gluten free options see our family restaurants,  19+Fine Dining, Coffee & Desserts or our Fast Food listings, or maybe you’re looking for a food truck.

Chuck E. Cheese’s

Chuck E. Cheese’s is the ultimate place Where A Kid Can Be A Kid®. And parents can enjoy every moment. That’s why Chuck E. himself takes pride in providing a safe, family-friendly environment that kids and parents will love coming back to.

Admission is always free, and all games are always just one token. So you’ll never overpay to play at Chuck E. Cheese’s.


Chuck E. Cheese has an individual cheese pizza prepared in a dedicated gluten-free facility, shipped, baked and delivered to your table in a sealed bag.
Chuck E. Cheese Bake-In-Bag Pizza *No Cross-contamination
Chuck E. Cheese Chocolate Fudge Cupcake

See more fast food restaurant listings

Full Allergen menu

685 University Park Dr, Regina, SK S4V 2V8
(306) 347-0005



Chili’s menu options are based on current ingredient information from our suppliers and their stated absence of wheat and gluten- containing ingredients within these items. Please be aware that during normal operations involving shared cooking and preparation areas, including common fryer oil, the possibility exists for food items to come in contact with wheat and gluten-containing ingredients.

Due to these circumstances, Chili’s is unable to guarantee that any menu item can be completely free of allergens or meet Gluten-Free labeling standards.


Allergen Information
The health and safety of Chili’s guests are always Chili’s top priorities.  As part of this ongoing commitment, Chili’s provide the most current allergen menu information available from their food suppliers on the eight most common allergens to help our guests with food allergies make informed food selections.  Please click here​  to find suggested menu items for Egg, Fish, Dairy, Peanuts, Shellfish, Soy, Tree Nuts, and Wheat/Gluten allergens.  Because this list expires on a monthly basis, so please be sure to check back for updates at the first of every month ​to find suggested menu items for Egg, Fish, Dairy, Peanuts, Shellfish, Soy, Tree Nuts, and Wheat/Gluten allergens.

Chilis Allergen Generic

Chili’s Regina

3698 Victoria Ave, Regina, SK S4Z 1A5
(306) 347-0111




Whether it’s our aged AAA Angus Beef or our extensive collection of Fine Wines and Cognacs, we think you’ll have an exceptional Dining Experience when you visit.  We want you to have a night out to remember!

Let us be your host. Whether it’s a business lunch, family dinner, or group outing, we would love to have you at The Diplomat.

The high-backed booths in the dining room offer a private and intimate setting. There is no need to yell to your tablemates here. You’ll actually be able to hear each other over a nice dinner.

We also have 3 Private Rooms that can accommodate between 8 and 40 people. These rooms are available free of charge to anyone making a request for them in advance.

We’re located right in the heart of Regina, close to Casino Regina and other downtown hotels and amenities.

Located at 2032 Broad Street in Regina, The Diplomat Steakhouse has been operating from the same location since the business opened in February of 1979.

The Diplomat Steakhouse is owned and operated by John, Dimitrios & Peter Makris.

The Diplomat has received 8 Wine Spectator Awards & has been ranked one of the top 100 Restaurants in Canada.

Three World-Class Chefs & the combination of food & atmosphere. The best steaks, big wines, all the while you are surrounded by a surplus of polished oak & red velour booths.

The Staff is most passionate about food & wine and you will feel very comfortable while you dine.

Visit our Cellar and experience the legend. Wines from 1892, Cognacs from 1820, rare collections of port& cognacs. Visitors always make The Diplomat their destination for dining


2032 BROAD ST.
(306) 359-3366


**A note from the owner: Although we do not have a specific gluten free menu, for many years we do offer the safe handling of our meals beings gluten free for those that are gluten free.

Almost our entire menu is gluten free, except some sauces, which we make from scratch and the odd appetizer. Each customer’s preferences/allergies are dealt with on a 1 on 1 basis when they dine here. We are proud that we cater to each customer’s preference.

For other gluten free options see our family restaurants,  19+, Fine Dining, Coffee & Desserts or our Fast Food listings, or maybe you’re looking for a food truck.

Kneaded Gluten Free Bake Shop

Chocolate brownie, coconut square and chamomile lemon iced tea from Kneaded Bakeshop.

imagesThai Express, a new take on traditional Thai Cuisine, joined the MTY family in 2004. Tailored to your taste and prepared fresh when you order Thai Express provides fun, flavourful and healthy meals. Thai Express believes in providing variety, quality and authenticity at our modern food boutiques, adding some exotic (or adding spice) to your everyday…

Thaï Express is highly focused on expansion and this has resulted in its explosion onto the quick-service restaurant market since our acquisition in 2004 with five locations in the Montréal region. Thai Express is scheduled to reach over 250 locations across Canada and worldwide by the end of 2013.

Free-Gluten-Free-MSG2 Free-Gluten-Free-MSG

“Please see the attached or visit us at, for more details on our vegetarian menu that is gluten and msg free.

 Please note even with all the precautions for severe cases of allergies and intolerance, we cannot garantee that our products have not been in contact with allergenic products durant transport and/or preparation from our suppliers.  

 We appreciate your feedback and would like to thank you for your interest in Thai Express!”


Address: 2102 11Th Ave.,

T035, Regina, SK S4P 3Y6

Phone:(306) 757-1398‎

**Please note

Feedback commentary is: “it’s not a safe place for Celiacs. They heat the veggies and the chicken in the same water as the noodles, as well as they don’t clean the equipment very well from one order to another, even when you specify it’s gluten free. The gluten free sauce is different than the regular sauce and every time I had gone, they have put on regular sauce because they don’t pay attention to the order.”

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