Flours and Grains

You’ve been thinking about experimenting with different gluten-free flours?

Explore new flours and grains with your gluten-free cooking. You’ll find recipes that will call for obscure ingredients. Millet, Corn, Sorghum, Brown Rice Flour, Buckwheat Flour, Chickpea Flour, Coconut Flour, Cornmeal/Corn Flour, Millet Flour, Almond flour and more. There are so many to choose from!

Interested in breakfast foods or Baking items?

Orange Julius

Orange Julius

Premium Light Smoothies

  • Strawberry Banana
  • Mango Pineapple
  • Tripleberry
  • Pina Colada
  • Berry-Pom
  • OrangeBerry
  • Orange
  • Strawberry

Orange Julius

Light Smoothies

  • Strawberry Banana
  • Mango Pineapple
  • Pina Colada
  • Berry-Pom
  • OrangeBerry
  • Orange
  • Strawberry

Orange Julius

Originals

  • Strawberry Banana
  • Mango Pineapple
  • Tripleberry
  • Pina Colada
  • Berry-Pom
  • OrangeBerry
  • Orange
  • Strawberry

Discover More Gluten Free Menus!

And for a listing of over 250+ gluten free restaurant menus, check out our brand new GF Restaurants + Dining Guide!

Did I miss something? If so, be sure to let me know in the comments.

Orange Julius Official Site

2080 Park St · (306) 525-3000
1916 Elphinstone St · (306) 565-0099
DQ Grill & Chill Restaurant
4020 Albert St · (306) 584-1988

Also for other great smoothie selections as found in this Orange Julius gluten free menu, you definitely must check out our gluten free drink shop listing or at least Jamba Juice’s gluten free menu.

Tim Hortons

 

Founded in 1964, by hockey legend Tim Horton and they’ve been serving Canadians fresh coffee and baked goods for 50 years.

Open until 11:00 p.m.
Cornwall Centre Shopping Mall
2102 11th Ave Unit 11A · (306) 525-1339 
1490 Park St · (306) 565-3942
Open 24 hours
Rochdale Crossing
Regina, SK
(306) 949-2900
Open 24 hours
Shell
Regina, SK
(306) 525-2007
Open until 11:00 p.m.
For other gluten free options see our family restaurants,  19+Fine Dining, Coffee & Desserts or our Fast Food listings, or maybe you’re looking for a food truck.

Kristen’s Cultures



Nature’s Best Market is now carrying Kristen’s Cultures’ spicy Kombucha Mustard!

And they have samples. 😋

‘prō·bī·ô·tics:
friendly, gut-healing bacteria and yeast which:
-fight off the growth of harmful bacteria and yeast
-promote a healthy digestive system
-strengthen the immune system
-heal the gut by restoring gut flora (especially important after taking antibiotics!)

-detoxify your body, ridding it of toxins
-prevent and treat diseases

Fermented foods/drinks are superior to probiotic pills because they:

-cost less: generally, 1-2 bites/sips contain as many probiotics as a whole pill

-are more easily assimilated into your body because of their Real Food form

-contain plenty of vitamins, enzymes and healing acids as well as probiotics

Did you know that your body actually contains more bacterial cells than it does human cells?  Amazing!

Your gut contains about 3lb of bacterial cells, all of which are extremely important to your body’s overall physical, mental and emotional well-being!

According to Hippocrates, father of modern medicine, “All disease begins in the gut.”

You need tons of probiotics to keep your immune system strong and able to fight off intruders, especially after taking antibiotics (which kill the good along with the bad).

Not only do probiotics balance out your gut, but they also help to detoxify your body, getting rid of toxins that have built up over the years, and help you to heal from various ailments with their amazing enzymes, healing acids and food-based vitamins.

Fermented foods/drinks are not only a delicious way to get probiotics into your body, but they are also cheaper and more readily assimilated into your body than probiotic pills are, because of their Real Food form.

Fermented foods/drinks are superior to probiotic pills because they:

-cost less: generally, 1-2 bites/sips contain as many probiotics as a whole pill

-are more easily assimilated into your body because of their Real Food form

-contain plenty of vitamins, enzymes and healing acids as well as probiotics

🍔 This is a simple, delicious way to incorporate important probiotics into your diet! Spread this old-style dijon on to your sandwich, burger, or pair with meat/fish. 🥪

Not only will your taste buds fall in love, but because your gut health affects your overall health, this mustard will help your immune system, digestion and much more. (Check out my website and Google to learn about the amazing benefits of probiotics.)

Call (306) 789-0351

For other gluten free options see our family restaurants,  19+Fine Dining, Coffee & Desserts or our Fast Food listings, or maybe you’re looking for a food truck.

 

IGA

Products at IGA


IGA in White City. Pretty simple mix and makes a great tasty batter.

IGA Emerald Park

Regular Hours

Monday 07:00 AM to 09:00 PM
Tuesday 07:00 AM to 09:00 PM
Wednesday 07:00 AM to 09:00 PM
Thursday 07:00 AM to 09:00 PM
Friday 07:00 AM to 09:00 PM
Saturday 07:00 AM to 09:00 PM
Sunday 07:00 AM to 09:00 PM

20E Great Plains Road
Emerald Park, SK. S4L 1B6
Tel: (306) 522-2232

Caraway Grill Indian Bistro



ABOUT CARAWAY GRILL

© Chris Graham Photo 2014

Caraway Grill opened its doors in August 2013 to Regina Saskatchewan. Parveen Singh started the company after working in the industry for over 12 years. He brings a wealth of knowledge and experience to the hospitality industry, ensuring every dish meets his high standards of quality. Backed by his amazing hand-picked staff who share the passion for the hospitality industry what really separates Caraway Grill in a crowded market is the attention to detail in every dish. Caraway Grill continues to explore new and dynamic flavours, bringing creativity to authentic Indian cuisine.

Today the team at Caraway Grill still continues to up their game and bring a better dining experience to its customers. In true Caraway Grill fashion there are lots of us talking about us on the internet and around the city, to make life a little easier we curated this content which you can find here.

Menu

Indian Vegetarian-Friendly Vegan Options Gluten Free Options

www.carawaygrill.com

1625 Broad St,
 Regina, Saskatchewan
S4P 1X3, Canada
+1 306-522-4243
For other gluten free options see our family restaurants,  19+Fine Dining, Coffee & Desserts or our Fast Food listings, or maybe you’re looking for a food truck.

subway-logo

Subway

First, be aware of the few Subway meats that have gluten (see below) and avoid those. Second, tell your sandwich artist that you have a condition where you can’t have gluten (or Celiac disease if they know what it it). Order a chopped salad  ask them to use clean utensils, or ask them to put your meat and vegetables in the salad whole. Add some Lay’s chips for a side.

 

AllergenChartCAN subway 1 AllergenChartCAN- subway 2

I’m just going to be honest on this one…Subway is known for Sandwich’s, I’ve never eaten at one, because I’m so sensitive. If you have, please comment because I am too scared of the cross contamination.

Subway

2528 Quance St · (306) 522-1944- Open until 11:00 PM
751 Victoria Ave- (306) 359-0317- Open until 12:00 AM
1621 Albert St- (306) 949-5000- Open until 9:30 PM
2525 Broad St- (306) 522-2614- Open until 12:00 AM
2108 Albert St- (306) 522-2434- Open 24 hours
1731 Dewdney Ave E- (306) 719-1818- Open until 11:00 PM
1867 Victoria Ave- (306) 761-1218
489 Albert St N- (306) 949-0980
6310 Dewdney Avenue- (306) 565-3301- Open until: 10:00 PM
2102 11th Ave, Unit TF10 Cornwall Center – Food Court- (306) 525-8479
919 Albert St- (306) 565-2421- Open until: 10:00 PM
2709 Avonhurst Drive- (306) 545-1983- Open until 12:00 AM
Evraz Place- 1700 Elphinstone St- (306) 949-8005 Open until 10:00 PM
 #6-3710 Eastgate Drive- (306) 789-1499- Open until 11:00 PM

 

Gluten Free Regina’s Taco Del Mar Listing Pagelogo_large

Our Story

The TACO DEL MAR® menu offers a fast, fun and delicious alternative to traditional Mexican food. We feature large, hand-rolled burritos and rippin’ fish tacos made to order just the way you want them. The service is fast, the people are enthusiastic, and the restaurants are inspired by beach culture. So grab your surfboard and let’s head out to grab the next wave together! Visit our LOCATIONS page to find a TACO DEL MAR® restaurant near you.

Our History

The very first TACO DEL MAR® restaurant opened its doors on June 8, 1992 on Pier 57 in Seattle’s historic waterfront district.

The founders created a name and logo that reflected the signature menu items—the fish tacos and Mission style burritos they had fallen in love with during their college surfer days in California.

“Mission Style” refers to the Mission neighborhood in San Francisco – historically the center of Latino American life in the Bay area – where the TACO DEL MAR® style of burrito has been popular for decades.

In the early eighties, the Mission style burrito began to appear in small shops in other surrounding neighborhoods of San Francisco, and the popularity exploded from there. Now, as far as fish tacos are concerned…

It all started improbably in San Diego sometime in the late sixties when a surfer group went in search of the perfect wave. They headed south of the border. After riding the waves all morning, the gang made the trek back up the cliffs and discovered the local taco: fried fish, shredded cabbage, a lime squeeze, salsa and the mystery white sauce. Indeed, fish tacos turned out to be a popular staple food served throughout the border towns of the Mexican-California border. So…

It was decided that the marriage of the Mission style burrito and Seattle’s renowned seafood would be a natural – as would the traditional Northern Baja version of the fish taco. A great decision!

Menu

*Almost everything is gluten free. It’s like having a burrito without the shell. Loved it!
Taco Del Mar
3710 Eastgate Dr
(306) 789-8226

 

Taco Del Mar
5875 Rochdale Blvd
(306) 564-8226
Write your comments and reviews below. Please keep in mind to be civil, keeper classy!
For other gluten free options see our family restaurants listings, our Fast Food, or maybe you’re looking for a food truck.

 

NYF_logo_1-200x183

**This is depending on your sensitivity. Their gravy also doesn’t have gluten in it. But this may vary store to store.

On tNew York Fries website they have this:
I have celiac disease. Can I eat your product?
We use no coatings or preservatives in our fries, and we cook our potatoes in 100% pure sunflower oil, so technically we do not have any gluten in our fries. However, there is gluten present in our stores in our seasonings on the front counter and in our sauces, so there is a small chance of cross contamination.

  • Their French fries contain no wheat or gluten, and their fryers are used only for French fries.
  • All poutines, including the original recipe with gravy, Braised Beef, Butter Chicken, and Works, are gluten-free!
  • All veggies, the cheese sauce, and their chili are also gluten-free.New York Fries

The catch is that the gravy, poutine sauces, Cajun seasoning, cheese sauce, and chili are made in plants where gluten is present, so they cannot guarantee that there has been no contamination. California seasoning, malt vinegar, hot dogs, and buns are not gluten-free.

http://www.newyorkfries.com

New York Fries (Cornwall)
2102 11Th Avenue
Tel: (306) 751-0780

New York Fries (Southland)
2965 Gordon Rd,
306-586-5021

Places to Shop

Help us help you! Suggest, review and comment on all the pages. Tell us where you like to shop.

Don’t waste your time running around the city looking for gluten free items! Places to shop- Is going to help! Please leave comments, reviews, and suggestions! If you know of somewhere we haven’t mentioned send an email or make a comment! A community is built on sharing information!

Body Fuel

Bulk Barn

Co-op

Dads Organic

Costco

Epicure

IGA

Joe’s European Deli

Kneaded

M&M Meat Shop

Nature’s Best

Ngoy Hoa

Old Fashioned Foods

Safeway’s

Sobey’s

Superstore

Mike’s/Drew’s Indépendant

Ukrainian Co-op

Winners

For other gluten free options see our family restaurants,  19+Fine Dining, Coffee & Desserts or our Fast Food listings, or maybe you’re looking for a food truck.