Gluten Free Regina
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12 common mistakes that can ruin your gluten-free diet

Maintaining a gluten-free diet can be an on-going challenge, especially when you factor in all the hidden or obscure gluten that can trip you up. In many cases, foods that are naturally gluten-free end up contain added gluten. Sometimes this Read more…


Skye Café & Bistro

Skye Bistro & Café is a restaurant and coffee bar located inside the Saskatchewan Science Centre. Surrounded by the beauty of Wascana Park, Regina’s massive 2,300-acre urban park, it is a place where the city’s hallmarks of art, history and Read more…


SAVE YOUR LEFTOVERS FOR SINGLE SERVING LUNCHES

leftover

I hate wasting food, but I always cook way too much. That’s why I’ve started freezing my leftovers in single serving portions!                             If you were to buy Read more…


Bars

Find everything you need out of a bar   For other gluten free options see our family restaurants,  19+, Fine Dining, Coffee & Desserts or our Fast Food listings, or maybe you’re looking for a food truck.


Flours and Grains

You’ve been thinking about experimenting with different gluten-free flours? Explore new flours and grains with your gluten-free cooking. You’ll find recipes that will call for obscure ingredients. Millet, Corn, Sorghum, Brown Rice Flour, Buckwheat Flour, Chickpea Flour, Coconut Flour, Cornmeal/Corn Flour, Millet Flour, Almond flour and more. Read more…


Baking

Baking it and faking it! You can look like a baking expert. Pizza crusts, cookies, banana bread, pancakes, bread and more find all the boxed recipes and more. Why make it from scratch? Add milk and an egg!


Gluten Free Breakfast

Breakfast is the most important meal of the day! You don’t need to leave your house to get your gluten-free breakfast items. You can order them online and they’ll arrive at your door! There are also items you can’t find Read more…


Gluten Free Products We’ve Tried and Recommend

Gluten-Free Products We Recommend Gluten Free Regina is a not for profit group out of Regina, Saskatchewan. We are happy to help with any questions you may have and also recommend products and restaurants in and around the city. In this Read more…


Only Oats

100% Pure Oats. Uncontaminated. Celiac Safe! Dedicated gluten-free facility. Produced through Purity Protocol. Guaranteed less than 10 parts per million (ppm) of gluten* Avena Foods Limited is the industry’s leading producer of pure, uncontaminated, organic certified gluten-free oats through its Read more…


Superstore

Real Canadian Superstore is a chain of supermarkets owned by Canadian food retailing giant Loblaw Companies. Its name is often shortened to Superstore. Originating in Western Canada in the late 1970s/early 1980s, the banner expanded into Ontario in the early 2000s as Loblaw attempts to fend off Read more…