20Ten

Notes From 20ten “Almost everything is gluten free on that menu at 20ten, or can be modified to be gluten free. We try to cater to go as much as we can. All our soups are GF, our creme brulee is…and soon our cheesecakes will be too. We have even done custom menus for gluten […]

Eat Clean Grill

Try The Gluten Free Items At Eat Clean Grill It’s not what’s on your plate, it’s what’s in your food. Our mission is to make lives better by allowing people to enjoy the benefits of eating healthy, without compromising on taste. Our food is deliciously grilled, baked, or steamed to perfection and cooked with only the highest quality ingredients. Eat […]

12 common mistakes that can ruin your gluten-free diet

Maintaining a gluten-free diet can be an on-going challenge, especially when you factor in all the hidden or obscure gluten that can trip you up. In many cases, foods that are naturally gluten-free end up contain added gluten. Sometimes this can slip by us, and that when the suffering begins. To avoid suffering needlessly, be […]

Skye Café & Bistro

Skye Bistro & Café is a restaurant and coffee bar located inside the Saskatchewan Science Centre. Surrounded by the beauty of Wascana Park, Regina’s massive 2,300-acre urban park, it is a place where the city’s hallmarks of art, history and science meet forest-fresh air, wildlife conservation areas and year-round outdoor recreation.\     Private dining […]

leftover

SAVE YOUR LEFTOVERS FOR SINGLE SERVING LUNCHES

I hate wasting food, but I always cook way too much. That’s why I’ve started freezing my leftovers in single serving portions!                             If you were to buy a gluten free, vegetarian frozen meal from the store it costs at least $7 plus tax. […]

Bars

Find everything you need out of a bar   For other gluten free options see our family restaurants,  19+, Fine Dining, Coffee & Desserts or our Fast Food listings, or maybe you’re looking for a food truck.

Flours and Grains

You’ve been thinking about experimenting with different gluten-free flours? Explore new flours and grains with your gluten-free cooking. You’ll find recipes that will call for obscure ingredients. Millet, Corn, Sorghum, Brown Rice Flour, Buckwheat Flour, Chickpea Flour, Coconut Flour, Cornmeal/Corn Flour, Millet Flour, Almond flour and more. There are so many to choose from! Interested in breakfast foods or Baking items?

Baking

Baking it and faking it! You can look like a baking expert. Pizza crusts, cookies, banana bread, pancakes, bread and more find all the boxed recipes and more. Why make it from scratch? Add milk and an egg!

Gluten Free Breakfast

Breakfast is the most important meal of the day! You don’t need to leave your house to get your gluten-free breakfast items. You can order them online and they’ll arrive at your door! There are also items you can’t find in the local stores!   See more gluten free products

Gluten Free Products We’ve Tried and Recommend

Gluten-Free Products We Recommend Gluten Free Regina is a not for profit group out of Regina, Saskatchewan. We are happy to help with any questions you may have and also recommend products and restaurants in and around the city. In this post, we recommend products that we have a tried and enjoyed. 1) Bisquick™ Gluten Free […]