Avocado Chocolate Bread (Gluten and Grain-Free, Dairy-Free, Paleo)

Have you ever had avocado bread? This bread is made with buttery avocado goodness and chocolate. This is a great combination because the avocado adds healthy fats and nutrients to this dessert, while the chocolate hides the flavor of the avocado. You are then left with a chocolaty tasting bread that is soft and moist.

  1. Preheat the oven to 350°F, and line the bottom and sides of an 8½ x 4½-inch medium loaf pan with parchment paper.
  2. Add the avocado to a food processor and pulse to break it down. Then add the coconut oil, vanilla, coconut cream, honey and eggs, and pulse until smooth.
  3. Chop the pecans, and add them to a large bowl along with the almond flour, baking soda, cacao powder, salt and chocolate chips.
  4. Using a rubber spatula, mix the wet and dry ingredients gently. Do not over mix.
  5. Spoon batter into the prepared pan and sprinkle top with chocolate chips. Note: the batter will be very thick and you will need to spread it across the pan with a spatula.
  6. Bake until a toothpick inserted into the center of the loaf comes out clean, approximately 40 to 45 minutes.
  7. Let the bread cool in the pan over a wire rack for about 10 minutes before serving. To preserve freshness, store bread inside an airtight container in the refrigerator.


Chicken Bacon Ranch Lettuce Wraps

Chicken Bacon Ranch Lettuce Wraps are the easiest way to ditch carbs or gluten!



  • 1 tbsp. extra-virgin olive oil
  • 2 boneless skinless chicken breasts
  • kosher salt
  • Freshly ground black pepper
  • 16 leaves romaine
  • 8 slices provolone
  • 8 strips cooked bacon
  • 2 roma tomatoes, thinly sliced
  • Ranch, for drizzling
  • 4 Toothpicks
  • Chips, for serving (optional)


  1. In a large skillet over medium-high heat, heat oil. Add chicken and season with salt and pepper. Cook until golden and no longer pink, 8 minutes per side. Let rest 5 minutes, then slice.
  2. Line a surface with a large square of parchment. Fold up bottom corner to make a triangle. Cover paper with 3 leaves romaine and top with 2 slices provolone, tomato, 2 slices bacon, and cooked chicken slices, then drizzle with ranch and season with salt and pepper. Top with romaine leaf.
  3. Roll wrap by folding sides in toward one another, then tightly wrap parchment paper around the bottom. Poke with a toothpick.
  4. Serve with chips, if desired.

Original recipe

Chachalacas Mexican Cuisine

Gluten Free Regina is an online resource for people visiting or living in Regina, who would like information on different places to eat in and around the area.Try new restaurants like Chachalaca’s Mexican Cuisine


Opened recently in the old Breakfast Bistro location is Chachalaca’s Mexican Cuisine. Known for being in Regina Beach this restaurant makes authentic Mexican food!


I am a freak for Mexican food! Every time we go to California its a must have stop! The last time I enjoyed refried beans in Regina was when La Bodega had Bean Nachos!

Te beans were awesome! I ate the GF vegetarian enchiladas..Very delicious! To be honest..Next time I will probably just get beans and rice…That’s how good they were!


Address: 3283 Quance St, Regina, SK S0G 4G0

Sunday 11AM–9PM
Monday Closed
Tuesday 11AM–9PM
Wednesday 11AM–9PM
Thursday 11AM–9PM
Friday 11AM–9PM
Saturday 11AM–9PM

Don’t feel like cooking? See our family restaurants listings, our Fast Food, or maybe you’re looking for a food truck.

Who’s Craving Mac and Jeezy?

Gluten Free Regina is an online resource for people visiting or living in Regina, who would like information on different places to eat in and around the area. You don’t think you’ll like the Mac and Jeezy? We have more Gluten free video recipes.

We love our guilty pleasures, Terry Crews makes Mac and Cheese into Mac and Jeezy.

Perfect for a dish at a pot luck, a dish for a holiday or if you’re just craving Mac and Jeezy. Use gluten free pasta noodles.



Servings: 4-6

1 package (8 ounces) elbow macaroni 2 cups cream-style cottage cheese (or small curd) 2 cups sharp cheddar cheese, shredded 1 carton (8 ounces) sour cream 1 egg, lightly beaten ¼ teaspoon salt 1 tablespoon coconut oil Paprika, to garnish


1. Preheat oven to 350°F/180°C. 2. Cook macaroni “al dente” according to package directions. Drain with cold water. 3. In a bowl, combine cottage cheese, cheese, sour cream, egg, and salt. Fold in macaroni. 4. Grease a 2-quart casserole dish with coconut oil. 5. Spoon mixture into casserole dish and sprinkle with extra cheese and paprika. 6. Bake for 45 minutes.

Don’t feel like cooking?See our family restaurants listings, our 19+ restaurant listings, or maybe you’re looking for a food truck.

Craving Pumpkin Spice?


Pumpkin spice pancakes with caramel and pecan sauce from the Breakfast Bistro- Thank you!


The fall season joke is always about how pumpkin spice is overused in baking, unfortunately, with Celiac Disease you don’t get to experience it as much. You don’t realize how much you miss it until you can’t have it. Terrific if you have a sweet tooth because these pumpkin spice pancakes are covered in a caramel drizzle sauce and sprinkled with pecans.

It’s not very often we get seasonal breakfast food so definitely suggest these pancakes!


To learn more about the Breakfast Bistro, See their listing here.



First, be aware of the few Subway meats that have gluten (see below) and avoid those. Second, tell your sandwich artist that you have a condition where you can’t have gluten (or Celiac disease if they know what it it). Order a chopped salad  ask them to use clean utensils, or ask them to put your meat and vegetables in the salad whole. Add some Lay’s chips for a side.


AllergenChartCAN subway 1 AllergenChartCAN- subway 2

I’m just going to be honest on this one…Subway is known for Sandwich’s, I’ve never eaten at one, because I’m so sensitive. If you have, please comment because I am too scared of the cross contamination.


2528 Quance St · (306) 522-1944- Open until 11:00 PM
751 Victoria Ave- (306) 359-0317- Open until 12:00 AM
1621 Albert St- (306) 949-5000- Open until 9:30 PM
2525 Broad St- (306) 522-2614- Open until 12:00 AM
2108 Albert St- (306) 522-2434- Open 24 hours
1731 Dewdney Ave E- (306) 719-1818- Open until 11:00 PM
1867 Victoria Ave- (306) 761-1218
489 Albert St N- (306) 949-0980
6310 Dewdney Avenue- (306) 565-3301- Open until: 10:00 PM
2102 11th Ave, Unit TF10 Cornwall Center – Food Court- (306) 525-8479
919 Albert St- (306) 565-2421- Open until: 10:00 PM
2709 Avonhurst Drive- (306) 545-1983- Open until 12:00 AM
Evraz Place- 1700 Elphinstone St- (306) 949-8005 Open until 10:00 PM
 #6-3710 Eastgate Drive- (306) 789-1499- Open until 11:00 PM


Garlic Parmesan Potato Stackers

 Garlic Parmesan Potato Stackers
Serves 10–12


10 russet potatoes
1 ¼ heavy cream
1 ½ cup parmesan cheese
1 tablespoon garlic powder
1 teaspoon salt
1 teaspoon pepper


1. Preheat oven to 375°F/175˚C.
2. Slice up the potatoes about a quarter inch thick.
3. In a large bowl, mix the potatoes, heavy cream, parmesan cheese, garlic powder, salt, and pepper, and stir until all the potato chips are coated.
4. Spray a muffin tin with cooking spray, then stack about 10-12 chips in each muffin cup.
5. Place the potato stacks in the oven for about an hour or until they are fully browned.
6. Allow to cool, then serve with sour cream and enjoy!

Original article from Buzzfeed


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A&W Regina

A & W


At A&W, we’re known for caring about our customers, the food we serve and the communities we live in. But there’s another concern that has quickly become one of our top priorities: the environment.

A & W

We know every choice we make today affects every one of us tomorrow. That’s why we’re committed to reducing our environmental impact. And we’re not just talking the talk. We’ve already taken steps in the right direction, like identifying five key areas where we can make the most impact: packaging, waste, food, energy and water. We’re constantly working to improve in each area, no matter how big or small the change.

A&W is the home of the Burger Family and Canada’s Best Tasting Burger. Serving delicious burgers, frosted mugs of root beer, and handcrafted onion rings since 1956.

A&W Gluten Free Menu

Sweets and Treats

  • M&M polar swirl
  • Reese’s polar swirl
  • vanilla milkshake
  • strawberry milkshake
  • chocolate milkshake
  • vanilla soft serve in a cup
  • root beer freeze
  • diet root beer freeze
  • orange freeze
  • root beer float
  • diet root beer float
  • orange float
  • strawberry sundae
  • chocolate sundae
  • hot fudge sundae
  • caramel sundae
  • pineapple banana smoothie
  • strawberry banana smoothie
  • strawberry smoothie
  • reese’s peanut butter fudge blendrrr
  • chocolate fudge blendrrr
  • limeade
  • strawberry limed
  • cherry slushee
  • strawberry slushee
  • lemon slushee
  • watermelon slushee
  • lime slushee
  • blue raspberry slushee

Nutritional Menu: http://www.aw.ca/publicinfo.nsf/Nutrition-Nutrients2

See more fast food options


Cornwall Centre- 2102 11 AvenueReginaSK S4P 3Y6
1879 Victoria Ave EReginaSK S4N 7K3
2701 Avonhurst DrReginaSK S4R 3J3
489 Albert Street NorthReginaSK S4R 3C4
2965 Gordon RoadReginaSK S4S 6H7
115E Victoria AveReginaSK S4N 0N3
4315 Albert StReginaSK S4S 3R6

Epicure-logo-Gluten Free Regina

 100% gluten free, nut free, also 100% Canadian owned. 

When did food lose its priority in our busy lifestyles? As the processed food industry has grown, so have food-related illnesses like obesity and diabetes that now face our next generation in alarming numbers. That’s not ok. Sylvie Rochette founded Epicure in 1997 with a desire to take charge of the food she fed her own family and share her clean eating solutions with everyone. Today, Sylvie and her daughter, CEO Amelia Warren, are helping time-starved families reconnect across the table and share good food experiences.

At Epicure, we’re not radical fanatics; we’re passionate realists who challenge the food industry and rally around clean eating. Epicure is dedicated to providing delicious meal solutions that use only real, whole ingredients you can trust, while never, ever compromising on taste. We’re here to educate and inspire with a three-course solution—for ourselves, our children, and our planet. With Epicure, we can all rewrite our relationship with food and eat clean. Change your plate and change the world.

epicure-group Gluten Free Regina epicure- Gluten Free Regina

“Hi everyone, my name is Trish Landry. I am celiac, two of my four children are celiac and my other two are borderline, meaning they have a high gluten sensitivity. I have been using Epicure Selections since 2001 and became a consultant in 2003. Epicure is now 100% gluten free. Epicure is a nut free facility. Many products are kosher check certified. Over 65 % of our catalogue is now non-GMO and uses only non-irradiated ingredients. Epicure is also 100% Canadian owned.

Epicure Selections offers spices blends, dip mixes, salad dressing, soup bouillons , pasta sauces and many many more items. If you would like to place an order or if you have any questions, please message me. Since we are all in this together”

Trish O’Sullivan

Slow Cooker Loaded Baked Potato Soup

Loaded up baked potato (lots of cheese and bacon) soup!

Stick to your ribs and is perfect to keep you warm on those cold Saskatchewan days.

Source: Slow Cooker Loaded Baked Potato Soup by GreaterGood on Rumble

Serves 6Ingredients

  • 1 (32 oz.) bag frozen hash browns
  • 1 (32 oz.) box chicken broth
  • 1 (10 oz.) can condensed cream of chicken soup
  • 1 (8 oz.) package cream cheese, softened
  • 1 1/2 cups sharp cheddar cheese, grated, plus extra for garnish
  • 3/4 cup crumbled bacon, plus extra for garnish
  • 1/2 teaspoon fresh rosemary, minced
  • kosher salt and freshly ground pepper, to taste


    1. Combine hash browns, cheddar cheese, chicken broth, cream of chicken soup, bacon bits and cream cheese in slow cooker.

potatoprocess 2process 3

    1. Season with salt and pepper, then use a spoon to break up cream cheese and mix things together.

process 4

    1. Place lid on slow cooker and cook on HIGH for 3 hours, stirring occasionally, or until potatoes are tender.
    2. Taste and adjust seasoning, if necessary. Garnish with rosemary and/or more cheddar cheese and bacon bits.
    3. Serve hot and enjoy!

Recipe adapted from Simply Made With Love

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