Kristen’s Cultures



Nature’s Best Market聽is now carrying Kristen’s Cultures’ spicy Kombucha Mustard!

And they have samples.聽馃構

‘pr艒路b墨路么路tics:
friendly, gut-healing聽bacteria and yeast which:
-fight off聽the growth of harmful bacteria and yeast
-promote a healthy digestive system
-strengthen the immune system
-heal the gut by restoring gut flora (especially important after taking antibiotics!)

-detoxify your body, ridding it of toxins
-prevent and treat diseases

Fermented foods/drinks are superior to probiotic pills because they:

-cost less: generally, 1-2 bites/sips contain as many probiotics as a whole pill

-are more easily assimilated into your body because of their Real Food form

-contain plenty of vitamins, enzymes and healing acids as well as probiotics

Did you know that your body actually contains more bacterial cells than it does human cells?聽 Amazing!

Your gut contains about 3lb of bacterial cells, all of which are extremely important to your body’s overall physical, mental and emotional well-being!

According to Hippocrates, father of modern medicine,聽“All disease begins in the gut.”

You need tons of probiotics to keep your immune system strong and able to fight off intruders, especially after taking antibiotics (which kill the good along with the bad).

Not only do probiotics balance out your gut, but they also help to detoxify your body, getting rid of toxins that have built up over the years, and help you to heal from various ailments with their amazing enzymes, healing acids and food-based vitamins.

Fermented聽foods/drinks are not only a delicious way to get probiotics into your body, but they are also cheaper and more readily assimilated into your body than probiotic pills are, because of their Real Food form.

Fermented foods/drinks are superior to probiotic pills because they:

-cost less: generally, 1-2 bites/sips contain as many probiotics as a whole pill

-are more easily assimilated into your body because of their Real Food form

-contain plenty of vitamins, enzymes and healing acids as well as probiotics

馃崝聽This is a simple, delicious way to incorporate important probiotics into your diet! Spread this old-style dijon on to your sandwich, burger, or pair with meat/fish.聽馃オ

Not only will your taste buds fall in love, but because your gut health affects your overall health, this mustard will help your immune system, digestion and much more. (Check out my website and Google to learn about the amazing benefits of probiotics.)

Call (306) 789-0351

For other gluten free options see our聽family restaurants,聽19+,聽Fine Dining,聽Coffee & Desserts聽or our聽Fast Food聽listings, or maybe you鈥檙e looking for a聽food truck.

IGA

Products at IGA


IGA in White City. Pretty simple mix and makes a great tasty batter.

IGA Emerald Park

Regular Hours

Monday聽07:00 AM to 09:00 PM
Tuesday聽07:00 AM to 09:00 PM
Wednesday聽07:00 AM to 09:00 PM
Thursday聽07:00 AM to 09:00 PM
Friday聽07:00 AM to 09:00 PM
Saturday聽07:00 AM to 09:00 PM
Sunday聽07:00 AM to 09:00 PM

20E Great Plains Road
Emerald Park, SK. S4L 1B6
Tel: (306) 522-2232

Caraway Grill Indian Bistro



ABOUT聽CARAWAY GRILL

漏 Chris Graham Photo 2014

Caraway Grill opened its doors in August 2013 to Regina Saskatchewan. Parveen Singh started the company after working in the industry for over 12 years. He brings a wealth of knowledge and experience to the hospitality industry, ensuring every dish meets his high standards of quality. Backed by his amazing hand-picked staff who share the passion for the hospitality industry what really separates Caraway Grill in a crowded market is the attention to detail in every dish. Caraway Grill continues to explore new and dynamic flavours, bringing creativity to authentic Indian cuisine.

Today the team at Caraway Grill still continues to up their game and bring a better dining experience to its customers. In true Caraway Grill fashion there are lots of us talking about us on the internet and around the city, to make life a little easier we curated this content which you can find here.

Menu

IndianVegetarian-FriendlyVegan OptionsGluten Free Options

www.carawaygrill.com

1625 Broad St,
Regina, Saskatchewan
S4P 1X3,聽Canada
+1 306-522-4243
For other gluten free options see our聽family restaurants,聽19+,聽Fine Dining,聽Coffee & Desserts聽or our聽Fast Food聽listings, or maybe you鈥檙e looking for a聽food truck.

A&W

A&W Gluten Free Menu

Home of the Burger Family and Canada’s Best Tasting Burger. Serving delicious burgers, frosted mugs of root beer, and handcrafted onion rings since 1956.

Sweets and Treats

  • M&M polar swirl
  • Reese鈥檚 polar swirl
  • vanilla milkshake
  • strawberry milkshake
  • chocolate milkshake
  • vanilla soft serve in a cup
  • root beer freeze
  • diet root beer freeze
  • orange freeze
  • root beer float
  • diet root beer float
  • orange float
  • strawberry sundae
  • chocolate sundae
  • hot fudge sundae
  • caramel sundae
  • pineapple banana smoothie
  • strawberry banana smoothie
  • strawberry smoothie
  • reese鈥檚 peanut butter fudge blendrrr
  • chocolate fudge blendrrr
  • limeade
  • strawberry limed
  • cherry slushee
  • strawberry slushee
  • lemon slushee
  • watermelon slushee
  • lime slushee
  • blue raspberry slushee

https://web.aw.ca/en/home

A&W
750.0 m聽路聽115 Victoria Ave E聽路 (306) 522-0422
Open until 10:00 PM
A&W
2.3 km聽路聽1879 Victoria Avenue E, Capital City Centre聽路 (306) 565-3095
Open until 9:30 PM
A&W
3.9 km聽路聽2701 Avonhurst Drive, Avon Shopping Centre聽路 (306) 545-6441
Open 24 hours

Chachalacas Mexican Cuisine


Chachalacas is a family owned Mexican restaurant that serves fresh, authentic Mexican food. Our purpose is to feed poor children, starting in Mexico.
3283 East Quance Street
Regina, Saskatchewan
Call (306) 721-2424

Facebook

For other gluten free options see our聽family restaurants,聽19+, Fine Dining, Coffee & Desserts or our聽Fast Food聽listings, or maybe you鈥檙e looking for a聽food truck.

Brussel Sprouts Chips- Gluten Free Regina

Move over Kale chips, hello聽Brussels Sprouts Chips!

For anyone that has tried kale chip after kale chip only to be disappointed by how bitter, chewy and kale-y they were (ME!), I promise these are 1,000 times better … if you like brussels sprouts. Because they do taste like the mini green buds, in a totally awesome toasted way. At this point, isn’t everyone pro-Brussels Sprouts? The days of boiling them to mush are long gone. (We hope!)

The chips get really crispy鈥攕o much so that you can hear the crunch鈥攔eally quickly. It’s the taking apart of the sprouts that is a little tedious. Start by cutting off the stem-side end of each brussels sprouts. The tougher outer leaves will naturally fall off, but the inner leaves take more time to pull apart. Don’t go crazy鈥攍eave the round center that remains and roast it too! It’s not a chip, but it’s so small that it’ll crisp up just fine.

Flavor-wise, olive oil, salt and pepper are all you need. But if you’ve got a block of Parmesan, you better believe that’s getting grated on top. Make it rain! As always, the more parm, the better.

So much better than kale chips.

TOTAL TIME:
PREP:
COOK:
LEVEL: EASY
YIELD: 4 SERVINGS

INGREDIENTS

  • 1 lb. Brussels sprouts
  • 1-2 tbsp. extra-virgin olive oil
  • kosher salt
  • Freshly ground black pepper
  • 1/4 c. finely grated Parmesan, plus more for serving (optional)

DIRECTIONS

  1. Preheat oven to 400 degrees F.
  2. Cut off the stem end of each Brussels sprout. Using your hands, pick off as many leaves from the bud as you can. The tough outer leaves should fall off naturally.
  3. Transfer leaves to a large rimmed baking sheet. Toss with olive oil until each piece is evenly coated on both sides. Season with salt and pepper.
  4. Spread the Brussels sprouts evenly in a single layer on the baking sheet. Sprinkle with Parmesan. Bake for 10-12 minutes, until the Brussels sprouts are crispy and have darkened. (They’ll continue to crisp as they cool.)
  5. Sprinkle with more Parmesan, if desired. Cool for at least 10 minutes before serving.

Find more Gluten Free Recipes here

Caesar Dip Recipe- Gluten Free Regina


If you have to bring a dip to a party, bring a Caesar Dip! You’ll have the best dish of the party!

Gluten Free Regina聽is an online resource for people visiting or living in Regina, who would like information on different places to eat in and around the area. In this blog we share a recipe for聽Caesar Dip.

Caesar dip is the new salad.

TOTAL TIME:
COOK:
LEVEL: EASY
SERVES: 8 SERVINGS

INGREDIENTS

  • 8 oz. cream cheese, softened to room temperature
  • 1 c. shredded mozzarella
  • 1/2 c. finely grated Parmesan
  • 1/2 c. sundried tomatoes
  • 4 oz. frozen chopped spinach, defrosted and squeezed dry
  • 1/2 c. Caesar dressing
  • Juice of 1/2 lemon
  • 1/2 tsp. chopped thyme leaves
  • Little gem lettuce (or romaine hearts), for serving
  • baguette, sliced and toasted

DIRECTIONS

  1. Preheat oven to 350 degrees F. Grease a small baking dish with butter or nonstick cooking spray.
  2. Mix all ingredients, aside from the lettuce and bread, in a large bowl until evenly combined. Transfer to prepared baking dish. Bake until the cheese is bubbly and starting to turn golden about 20 minutes.
  3. Serve warm with toasted bread and lettuce.

Find more recipes

Original article聽from the Star Phoenix

Costco

Gluten Free Products Available at Costco

Costco doesn’t always have the same things in stock….but here are some gluten free聽Goodies that have been found there.

Gluten-Free Noodles and Grains at Costco:

Gluten-Free Crackers and Gluten-Free Breads at Costco:

Gluten-Free Snacks at Costco:

Gluten-Free Desserts at Costco:

Gluten-Free Baking Supplies at Costco:

Frozen Foods:

  • Gluten Free Cheese Pizza by Sabatasso鈥檚 pizzeria
  • Gluten Free Eggo Waffles

Of course keep in mind that Costco has an amazing selection of naturally gluten-free foods聽like vegetables, fruits, meats, fish, cheeses, and nuts.

 

 

Avocado Chocolate Bread (Gluten and Grain-Free, Dairy-Free, Paleo)

Have you ever had avocado bread? This bread is made with buttery avocado goodness and chocolate. This is a great combination because the avocado adds healthy fats and nutrients to this dessert, while the chocolate hides the flavor of the avocado. You are then left with a chocolaty tasting bread that is soft and moist.

Ingredients
Instructions
  1. Preheat the oven to 350掳F, and line the bottom and sides of an 8陆 x 4陆-inch medium loaf pan with parchment paper.
  2. Add the avocado to a food processor and pulse to break it down. Then add the coconut oil, vanilla, coconut cream, honey and eggs, and pulse until smooth.
  3. Chop the pecans, and add them to a large bowl along with the almond flour, baking soda, cacao powder, salt and chocolate chips.
  4. Using a rubber spatula, mix the wet and dry ingredients gently. Do not over mix.
  5. Spoon batter into the prepared pan and sprinkle top with chocolate chips. Note: the batter will be very thick and you will need to spread it across the pan with a spatula.
  6. Bake until a toothpick inserted into the center of the loaf comes out clean, approximately 40 to 45 minutes.
  7. Let the bread cool in the pan over a wire rack for about 10 minutes before serving. To preserve freshness, store bread inside an airtight container in the refrigerator.

 

Chicken Bacon Ranch Lettuce Wraps


Chicken Bacon Ranch Lettuce Wraps are the easiest way to ditch carbs or gluten!

TOTAL TIME:
PREP:
LEVEL: EASY
SERVES: 4

INGREDIENTS

  • 1 tbsp. extra-virgin olive oil
  • 2 boneless skinless chicken breasts
  • kosher salt
  • Freshly ground black pepper
  • 16 leaves romaine
  • 8 slices provolone
  • 8 strips cooked bacon
  • 2 roma tomatoes, thinly sliced
  • Ranch, for drizzling
  • 4 Toothpicks
  • Chips, for serving (optional)

DIRECTIONS

  1. In a large skillet over medium-high heat, heat oil. Add chicken and season with salt and pepper. Cook until golden and no longer pink, 8 minutes per side. Let rest 5 minutes, then slice.
  2. Line a surface with a large square of parchment. Fold up bottom corner to make a triangle. Cover paper with 3 leaves romaine and top with 2 slices provolone, tomato, 2 slices bacon, and cooked chicken slices, then drizzle with ranch and season with salt and pepper. Top with romaine leaf.
  3. Roll wrap by folding sides in toward one another, then tightly wrap parchment paper around the bottom. Poke with a toothpick.
  4. Serve with chips, if desired.

Original recipe

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