We aim to provide paleo inspired entrées made from local sustainable proteins which are healthy and nutritious.

Shara made the transition to a paleo lifestyle two years ago after being introduced to it at Flux CrossFit. The health benefits and improved performance at the gym made the transition to paleo an easy decision for her.

Unfortunately, she couldn’t cook at the time and has spent many hours in the kitchen learning the craft of cooking and baking.

Today, Shara offers recipe advice as well as tips and tricks to stay on track with food in a busy world to many friends through her blog.