Beyond Meat

Beyond Meat has Been Spotted at the LUMSDEN SUPERMARKET – TGP

Have you been looking for Beyond Meat too? Ever since Love at first BITE I have been watching for them to hit the shelves and My BBQ! I found my first pack.

Beyond Meat ( same burger as the veggie burgers sold by: A&W and Fuddruckers) is a new player in the fake meat industry created for non-meat-eating peoples. Today, (Tuesday, May 28th) After watching for it to hit shelves near us, I finally found some in Lumsden, Sk. while shopping for supper. 2 patties for $7.99. Easy to cook and delicious! Not crumbly and dry. Well worth their money.

Who says meat has to come from animals? Meat is made up of four building blocks: protein, fat, trace minerals, and water. Beyond Meat® finds these same building blocks in the plant kingdom to rebuild meat from the ground up without sacrificing on taste or texture. Building meat without the animal requires fewer resources, making it a much more efficient and sustainable process. Now that’s food for thought!

Beyond MeatImagine your favorite meaty dishes like burgers and tacos delivering the juicy, delicious taste you know and love, while being better for you and the planet. That’s the future we’re working to build. Click below to learn more about each of our products and discover The Future of Protein® today!

Beyond Meats Mission:

“At Beyond Meat, we believe there is a better way to feed the planet. Our mission is to create The Future of Protein® – delicious plant-based burgers, sausage, crumbles, and more– made directly from simple plant-based ingredients. By shifting from animal, to plant-based meat, we are creating one savory solution that solves four growing issues attributed to livestock production: human health, climate change, constraints on natural resources and animal welfare.”


Beyond Meats Website


Beyond Meat Is also sold at:

Beyond MeatIf you have a menu you’d like to submit send it to

Read more about gluten free products, places to shopgluten free recipes or check out more on our blog


Over The Hill Orchards

Over The Hill Orchards

Over The Hill Orchards located in between Deer Valley and Lumsden, Saskatchewan boasts about their delicious gluten free, organic, homegrown and homemade pies.


Over The Hill Orchards is a family owned company outside of the town of Lumsden the specializes in fruit production, fruit breeding, Certified Organic fruit, low sugar, gluten free baking and fruit products.

Please check their Products page for a complete listing of the products.

Overlooking a section of the Qu’appelle Valley, their patio is a great place to sit back, and relax with a glass of wine! Recently Over The Hill Orchards have joined in on the winery experience by creating and offering their own line of wines ands frost wines using their own fruit.


Over The Hill Orchards Mothers Day Brunch- May 12 @ 9:00 am – 3:00 pm CST

Celebrate Mother’s Day at the Orchard!Date: Sunday, May 12th from 9 am to 3 pm.Cost: $15Includes: Three Crepes smothered with Prairie Cherry Topping and topped with Whipped Cream. Served with Coffee or Tea, a piece of our amazing Prairie Cherry pie, and a Prairie Cherry Chocolate with complimentary wine tastings !Please call Sylvia @(306)535-1278 to book your reservation!

Supper in the Orchard

What better way to sample their new wines then with a gourmet meal? Starting in 2018 Over The Hills Orchards paired with The Canadian Culinary Federation (CCF ) 

What is Supper In the Orchard?

“We have partnered with the Culinary Federation of Regina, to hold suppers here in the orchard!  Every Friday and Saturday, starting May 5th a different local chef will create a multi-course supper using mainly ingredients from local farms and our orchard.  Most of the proceeds goes back to the Culinary Federation which sends their members to locations around the world for training and for competitions.”

What happens at the Supper?

“We start you off on our outdoor patio(weather permitting) where you can enjoy a glass of wine or non-alcoholic beverage, and enjoy the outdoors and beautiful view of the valley.  20 minutes before the supper begins, we bring you into the winery and take you to your assigned seats.  Once everyone is seated, Dean and Sylvia introduce themselves, briefly discuss the history of the orchard, and introduce the chef(s) for the evening.  The chef(s) discuss what is on the menu, and proceed with serving the 1st course.  After finishing the 2nd course, Dean takes you on a approx 30 minute tour of the orchard(weather permitting) to show many of the fruits we grow, and unique ways we grow them.”

Are dietary restrictions taken into account for the meal?

Yes, the chefs can accommodate most dietary restrictions(Vegan, Vegetarian, Gluten, allergies, etc.) if given a few days notice to prepare.  Reservations made the day of or the day prior to the Supper, may not allow the chef enough time to make adjustments.

What are the costs?

The Supper costs $70/person. Individual glasses of wine(5 oz glass) is $6, and non-alcoholic beverages (Cherry Spritzer/Coffee) are available for $3.50.  Our wine pairing option(Each course is paired with 2oz of one of our wines) is $25.

What happens if I have to cancel my reservation?

There is a $35/person cancellation fee, unless we are able to resell the tickets.

How many seats are available for each Supper?

There are 56 seats available.

How to I reserve my seats?

Call Sylvia at 306-535-1278

Can I book a private supper for my friends or colleagues?

Yes, you will have to contact Sylvia @306-535-1278 to arrange this

Read The Chef Schedule for 2017




Over The Hill OrchardsYou can find Over The Hills Products:

Their facility
Regina Farmers Market
Lumsden Supermarket TGP
Old Fashioned Foods

If you have a menu you’d like to submit send it to

Read more about gluten free productsplaces to shopgluten free recipes on our blog.

Beer Brothers Onion Rings

Beer Brothers Has Tempura Onion Rings And They Are Awesome!

Being gluten free is hard when it comes to fried foods. One of the hardest thing to find is gluten free Onion Rings done in a gluten free fryer. Well, Beer Brothers has done it! They have introduced a gluten free light tempura Onion Ring to their menu drizzled with a creamy dill sauce and they are Fantastic!

Onion Rings

These will satisfy your Onion Ring craving! You have to eat them all (which shouldn’t be hard) because they don’t do well in the fridge over night! Beer Brothers is located at 1821 Scarth Street, Regina Saskatchewan (map) | Phone: 306-586-2337




If you have a menu you’d like to submit send it to

Read more about gluten free productsplaces to shopgluten free recipes on our blog.

4 Seasons

4 seasons offers both family dining, fundraiser and a sports bar atmosphere with an extra bonus of a beer store.

From their website:

Regina’s Premier SportsBar, the SportsPalace is your destination to enjoy all the sports you can handle while enjoying some of Regina’s best pizza, appy’s and platters. On our huge video wall you can catch the latest Rider and CFL Action, all the NHL action with Center Ice, all the baseball action with Extra Innings, all the NFL action with Sunday Ticket and all the UFC PPV action. Our motto is NO COVER EVER and that means you never pay a cover charge to see thousands of games. We also have Karaoke every Friday with Ruda from 9pm till closing. And if you like playing pool, or foosball or beer pong, we have 2 tables of each in our sports palace. Simply the best tables around. Diamond Pool Tables and Tornado Foosball Tables.
4 Seasons has one of the biggest offsales in the city!

4Seasons fundraisers are the ideal way for your group, team or organization to raise much needed funds.  All you have to do is pick one of our 5 fabulous food choices, select your date and determine your ticket price.  We handle everything else.
Our 5 fundraiser night food selections are as follows:
Steak Fundraiser Night – your guests will enjoy a delicious 6oz New York steak, roast potatoes, sautéed mushrooms. Every steak is made to order (not all medium and precooked) and served to your guests. 15.00 per person.
Pizza, Pasta, and Caesar Salad Buffet Fundraiser Night – your guests will enjoy an assortment of our tasty 4Seasons pizza ( spinach & feta, pepperoni, ham & pineapple, cheese) plus two pasta dishes (baked lasagna, parmesan garlic fettuccini) and Caesar salad. Your guest can help themselves as often as they like to the buffet! 14 00 per person.
Chicken’n’Rib Fundraiser Night – your guests will enjoy a delicious combination of a ¼ chicken and ribs, Caesar salad, served on a bed of rice and garlic toast. When your guests are ready to enjoy their fabulous meal, they just make their way to the restaurant buffet are where our kitchen servers will be pleased to plate their meal. 14.00 per person.
Roast Beef Dinner Fundraiser Night – our latest menu selection, your guests will enjoy a traditional 8oz roast beef dinner with mashed potato, gravy ( on the side if your guests prefer) and side Caesar salad. This delicious meal will be served to your guests. 14.00 per person.
Burger Fundraiser Night – your guests will enjoy a 5 oz steak burger and will be able to top it with a huge toppings bar. Also included is all you can eat homecut fries and Caesar salad. 13.00 per person.
Included with every meal is your choice of a 12oz District Brewing pilsner or complimentary coffee or pop.
We host our events every night of the week. Next select one of our five meal selections for your night. Finally indicate what price you will be selling your tickets. You can charge whatever you like ( typical $20 to $25).  We encourage your group to have silent and live auctions and 50/50 draws to make your event even more profitable. Once you select your date and pick up your tickets, a $100 deposit is required. This deposit will be applied toward your event, however in the event you cancel your fundraiser night or your guaranteed number is less than 50, the deposit is non-refundable.
4Seasons handles all the details from printing the tickets, preparing the amazing meal and offering tremendous service to your guests. At 4Seasons we can accommodate families with minors in our restaurant and of course, all our adult guests can enjoy their meal in the sports palace. Lets get started by filling the following online form or by calling Chef George Pile, our foodservices manager at 306.525.8338 ext 3, cell 306.209.8569 or via email

This was recently sent to

 909 E Arcola Avenue, Regina, SK S4N 0S2


If you have a menu you’d like to submit send it to

Read more about gluten free products, places to shop, gluten free recipes on our blog.


I’m usually addicted the smoked Gluten Free grilled cheese sandwich at this cute little rustic restaurant. This time I changed it up to a Gluten Free apple, bacon, brie, avocado sandwich (sans bacon).

641 Avocado Sandwich

“The bar and the restaurant is kind of the centre of a small town and we just thought we could make a cool place where people want to hang out,” said Kali. “We just thought it had a lot of potential.”

Family-owned restaurant and motel located in Craven. The 641 Grill & Motel restaurant and lounge have a funky vibe and offer fresh, locally sourced, farm-to-table menu, including Sunday brunch.

Grill:  Tue, Wed, Thu and Sun 11 a.m. – 8 p.m.; Fri and Sat 11 a.m. 9 p.m

2 Fraser Ave, Craven, SK (306) 731-2223





 Safeway has been a community leader for over 85 years. Donating $14 million annually, we support health and nutrition, hunger prevention, programs for people with disabilities and community activities.
Founded in 1929 in Manitoba, Safeway has over 85 years of history serving communities across Western Canada. Now with 183 Safeway stores from Vancouver, British Columbia to Thunder Bay, Ontario.
  • Safeway has been serving Western Canadians since 1929.
  • In 2013, the assets of Canada Safeway Limited were acquired by Sobeys Inc.
  • The Canadian assets of Safeway are fully owned and operated by Sobeys Inc.
  • President of Sobeys Inc. Western Canada: Jason Potter.
  • Safeway employs over 28,000 Canadians.
  • Safeway’s head office is located in Calgary, Alberta, with regional offices located in Vancouver, Edmonton and Winnipeg.

“We understand that our customers are particular about their diets. Safeway has long been a market leader in Gluten Free products. We’re proud to offer our customers a wide range of bakery products and a delicious assortment of Gluten Free breads, donuts and cookies. Look throughout the store for more Gluten Free products.”

This slideshow requires JavaScript.

Where at Safeway can I find Gluten Free products?

You can find a wide variety of Gluten Free products at select Safeway locations and to make it easy for you, we have highlighted these items in our Bakery department, Deli department, our Frozen Foods section and our Grocery aisles.

Some Gluten Free brands include:

  • Ener-G Foods Inc.
  • Glutino
  • Kinnikinnick
  • The Olson’s Baking Co.
  • UDI’s
Northgate Mall
Regina, SK
(306) 543-8749
Safeway Cathedral
Regina, SK
(306) 522-5453
Safeway Pharmacy 13th Avenue
Regina, SK
(306) 522-4010
Southland Mall
Regina, SK
(306) 586-5140
Victoria Square Shopping Centre
Regina, SK
(306) 789-3191
Regent Park
Regina, SK
(306) 949-7488

The Meating Room

This slideshow requires JavaScript.

The Meating Room isn’t just about meat and it has gluten-free options!

We asked what their Gluten Free options are:

From the owner:

Our grilled portobello mushrooms, smoked tofu, and grilled veggies are all gluten free; only the falafel is not at this time. Our rice bowls are gluten free so you may add any of the above as a protein. You may also add them to a salad, gluten free pizza or our baked fries Poutine. We have a sauce list that indicates which are gluten free/vegan to help guide you as well!
For Meat: All four of our meat proteins are gluten free.




T:306-559-MEAT (6328)


Epicure Promise. Our products are 100% gluten-free and Epicure is a nut-free facility. All Epicure products are guaranteed 100% gluten-free, and so are these recipes!

  • Made with buckwheat flour, potato starch, rice flour & tapioca starch.
  • One mix makes bagels, pancakes & waffles! Follow recipes on the pack.
  • Makes 1 dozen bagels or donuts, or up to 24 pancakes or waffles.
  • Source of fiber.





  • Bake Southern-style chicken with all the flavour of fried without the calories!
  • Make a better-for-you bucket of oven-baked chicken pieces.







  • Decadent, rich chocolate flavour.
  • Made with wholesome organic cocoa and cane sugar, black beans & chickpea flour.








  • Prep 5 min, cook 15–20 min.
  • Tastes just like homemade—but better.
  • Gluten free, no breadcrumbs needed!
  • Makes 24 meatballs or 1 large meatloaf.

Read more about different Gluten Free items:

For other gluten free options see our family restaurants,  19+Fine Dining, Coffee & Desserts or our Fast Food listings, or maybe you’re looking for a food truck.


Stone’s Throw Coffee Collective

Best little coffeehouse north of the Pecos! By the university, we are eclectic, cool, friendly and fun. Peace. Love. Coffee.

Stone’s Throw Coffee Collective always has gluten free baking (cupcakes, brownies, granola bars, energy pucks, cookies). We also have Joe’s European Deli & Catering GF bread as an alternative so can make any of our sandwiches or paninis gluten free. We always have mini quiche (unless sold out!) and at least one, usually two, GF salads in our mix (currently a lentil salad, soon to come a rice bowl). Thanks ”

Often Features gluten free options
1101 Kramer Boulevard
Regina, Saskatchewan S4S 5W4
(306) 949-1404

Facebook page


Canadian Brewhouse


Welcome to The Canadian Brewhouse

Where you feel right at home because our house is your house!

The Canadian Brewhouse opened it’s the first restaurant in 2002, in Edmonton, Alberta. Over a decade later, that one location has grown to 31 and we plan to continue expanding across Canada!

Our restaurants are mostly found in Alberta, including Edmonton, Leduc, Spruce Grove, Sherwood Park, Fort Saskatchewan, Grande Prairie, Lloydminster, Red Deer, Camrose, Fort McMurray, Calgary, Okotoks, Airdrie, Chestermere, Cochrane, and St. Albert! We also have locations in Regina, Moose Jaw, and Saskatoon, Saskatchewan, and Winnipeg, Manitoba!
We opened our first Canadian Brewhouse & Grill in Kelowna, British Columbia in 2015 and have since opened several additional restaurants in BC. Our Abbotsford location opened in 2016, and Prince George, Fort Saint John & Richmond opened in 2017.

Whether you are at a Canadian Brewhouse, or a Canadian Brewhouse & Grill, our one-of-a-kind Canadian themed restaurant & sports bar has an extensive menu of appetizers, entreesdrinks and amazing specials every night of the week. Plus we have our brunch menu every Saturday, Sunday, and holiday until 4 pm, and we offer special feature menus every season.

When you come to The Canadian Brewhouse, you’ll feel like you’re right at home because our house is your house…only we have way more TVs! That’s right, you won’t find a better selection of screens for watching the sports you love anywhere else! We even provide tabletop speakers for those nights when multiple sports and teams are playing.

Being an active part of our community is another important part of The Canadian Brewhouse culture and we give back in as many ways as possible. We are often fundraising for charities like The Stollery Children’s Hospital FoundationThe Canadian Cancer SocietyThe MS Society, SCITCSand many local initiatives that are important to the individual neighborhoods we are located in. To learn about fundraising opportunities for your program, click here.

If you love sports, great food, awesome drinks, and having fun, then grab your crew and meet the Brew Crew down at our house any day of the week.

The menu including Gluten Free options

Facebook- Grasslands, 
4820 Gordon Road
Regina, Saskatchewan S4W 0B7
(306) 522-2246


Facebook- Eastgate
2005 Prince of Wales Dr. A3
Regina, Saskatchewan S4V 3A3
(306) 522-1613