Copper Kettle

Copper Kettle In Regina’s Gluten Free Options
Copper Kettle also has 10″ cauliflower crust option available. Online ordering available.
Cozy veteran eatery serving comfort foods such as steak, pizza & Greek plates with beer & wine.

 

The Copper Kettle Restaurant in Regina has over 43 options on their pizza menu to help you create the perfect pie. Try one of our gourmet pizzas such as Taco, Hawaiian BBQ Chicken, and Irish Pizza. Our pizzas come in 13” to 18” sizes.

Address: 1953 Scarth St, Regina, SK S4P 2H1

Phone: (306) 525-3545

Website

If you have a menu you’d like to submit send it to glutenfreeregina@gmail.com Read more about gluten free products, places to shopgluten free recipes or check out more on our blog. Do you have recipes using Borage? Send them to us!

Ginger- Herb- Recipes

I saw this recipe for ginger soup show up on my Facebook feed. Looks great so I thought I would share it. Ginger may reduce hypertensioninflammationDNA breakagenauseamigraines, and amyloid beta build-up, which is involved in Alzheimer’s disease. It may also reduce DNA damage from radiation and provide some protection from industrial pollutants. Ginger is an ingredient in chai tea, a drink considered to be a good antioxidant source. Adding ginger to a healthy pumpkin pie recipe makes it even healthier.

Ginger Soup It is loaded with nutrients and bioactive compounds that have powerful benefits for your body and brain.

 

Rose McHale Always happy to share grandma’s recipe!

So, I generally measure out my water into the pan by using a bowl. If there’s 4 of us eating I put in 5 bowls of water. 6 of us- 7 bowls of water.

I add in enough chicken to feed us. A few chicken breasts without bones and a few thighs with skin and bone. But grandma usually uses a whole mini chicken. I just like keeping it simpler. Lol.

Boil/simmer until cooked. Then take the chicken out, cut it up and place aside.

Add in two heaping handfuls of ginger, sliced. Sometimes without the skin and sometimes with the skin. Just depends on our mood that day, if we feel like scraping it off. 😅

Add in two chicken bouillon cubes, garlic salt (1 tbsp or so), a few dollops of oyster sauce. Then let simmer on low for a few hours.

I then add one onion cut into thin slices and turn it up until the onion is tender. Add a splash/drizzle of soy sauce, and some pepper.

Then add the chicken back in and turn off the heat. Serve with (on top of) a bowl of Jasmine rice.

We don’t measure the seasoning usually because we make it so often. But that’s it. It’s really simple. You may also need to add more water while it’s simmering if the water level goes down.

 

 

11 Proven Health Benefits of Ginger

Ginger is among the healthiest (and most delicious) spices on the planet. It is loaded with nutrients and bioactive compounds that have powerful benefits for your body and brain. Here are 11 health benefits of ginger that are supported by scientific research. It Contains Gingerol, a Substance With Powerful Medicinal Properties

Ginger is a flowering plant that originated from China. It belongs to the Zingiberaceae family, and is closely related to turmeric, cardamom and galangal.The rhizome (underground part of the stem) is the part commonly used as a spice. It is often called ginger root, or simply ginger.
Ginger has a very long history of use in various forms of traditional/alternative medicine. It has been used to help digestion, reduce nausea and help fight the flu and common cold, to name a few. Ginger can be used fresh, dried, powdered, or as an oil or juice, and is sometimes added to processed foods and cosmetics. It is a very common ingredient in recipes.
The unique fragrance and flavor of ginger come from its natural oils, the most important of which is gingerol. Gingerol is the main bioactive compound in ginger, responsible for much of its medicinal properties. It has powerful anti-inflammatory and antioxidant effects (1Trusted Source).

BOTTOM LINE:

Ginger is a popular spice. It is high in gingerol, a substance with powerful anti-inflammatory and antioxidant properties.

Ginger can treat  many forms of nausea, especially morning sickness. Ginger appears to be highly effective against nausea. Ginger may also relieve nausea and vomiting after surgery, and in cancer patients undergoing chemotherapy. It may be the most effective when it comes to pregnancy-related nausea, such as morning sickness.According to a review of 12 studies that included a total of 1,278 pregnant women, 1.1-1.5 grams of ginger can significantly reduce symptoms of nausea. However, ginger had no effect on vomiting episodes in this study. Although ginger is considered safe, talk to your doctor before taking large amounts if you are pregnant. Some believe that large amounts can raise the risk of miscarriage, but there are currently no studies to support this.

 

Send us your favorite Gluten Free Ginger Recipes! Glutenfreeregina@gmail.com

If you have a menu you’d like to submit send it to glutenfreeregina@gmail.com Read more about gluten free products, places to shopgluten free recipes or check out more on our blog. Do you have recipes using Borage? Send them to us!

GLUTEN FREE AVOCADO SANDWICH AT 641 IN CRAVEN!

I’m usually addicted the smoked Gluten Free grilled cheese sandwich at this cute little rustic restaurant. This time I changed it up to a Gluten Free apple, bacon, brie, avocado sandwich (sans bacon).

641 Avocado Sandwich

“The bar and the restaurant is kind of the centre of a small town and we just thought we could make a cool place where people want to hang out,” said Kali. “We just thought it had a lot of potential.”

Family-owned restaurant and motel located in Craven. The 641 Grill & Motel restaurant and lounge have a funky vibe and offer fresh, locally sourced, farm-to-table menu, including Sunday brunch.

Grill:  Tue, Wed, Thu and Sun 11 a.m. – 8 p.m.; Fri and Sat 11 a.m. 9 p.m

2 Fraser Ave, Craven, SK (306) 731-2223

LEARN ABOUT NEW PRODUCTI

IF YOU WOULD LIKE TO LEARN ABOUT MORE PLACES TO SHOP\

YOU MAY HAVE SOME QUESTIONS WE CAN ANSWER

Safeway

 Safeway has been a community leader for over 85 years. Donating $14 million annually, we support health and nutrition, hunger prevention, programs for people with disabilities and community activities.
Founded in 1929 in Manitoba, Safeway has over 85 years of history serving communities across Western Canada. Now with 183 Safeway stores from Vancouver, British Columbia to Thunder Bay, Ontario.
  • Safeway has been serving Western Canadians since 1929.
  • In 2013, the assets of Canada Safeway Limited were acquired by Sobeys Inc.
  • The Canadian assets of Safeway are fully owned and operated by Sobeys Inc.
  • President of Sobeys Inc. Western Canada: Jason Potter.
  • Safeway employs over 28,000 Canadians.
  • Safeway’s head office is located in Calgary, Alberta, with regional offices located in Vancouver, Edmonton and Winnipeg.

“We understand that our customers are particular about their diets. Safeway has long been a market leader in Gluten Free products. We’re proud to offer our customers a wide range of bakery products and a delicious assortment of Gluten Free breads, donuts and cookies. Look throughout the store for more Gluten Free products.”

This slideshow requires JavaScript.

Where at Safeway can I find Gluten Free products?

You can find a wide variety of Gluten Free products at select Safeway locations and to make it easy for you, we have highlighted these items in our Bakery department, Deli department, our Frozen Foods section and our Grocery aisles.

Some Gluten Free brands include:

  • Ener-G Foods Inc.
  • Glutino
  • Kinnikinnick
  • The Olson’s Baking Co.
  • UDI’s
Northgate Mall
Regina, SK
(306) 543-8749
Safeway Cathedral
Regina, SK
(306) 522-5453
Safeway Pharmacy 13th Avenue
Regina, SK
(306) 522-4010
Southland Mall
Regina, SK
(306) 586-5140
Victoria Square Shopping Centre
Regina, SK
(306) 789-3191
Regent Park
Regina, SK
(306) 949-7488

The Meating Room

This slideshow requires JavaScript.

The Meating Room isn’t just about meat and it has gluten-free options!

We asked what their Gluten Free options are:

From the owner:

Our grilled portobello mushrooms, smoked tofu, and grilled veggies are all gluten free; only the falafel is not at this time. Our rice bowls are gluten free so you may add any of the above as a protein. You may also add them to a salad, gluten free pizza or our baked fries Poutine. We have a sauce list that indicates which are gluten free/vegan to help guide you as well!
For Meat: All four of our meat proteins are gluten free.

 

410 DEWDNEY AVENUE

REGINA, SK, S4N 0E9

T:306-559-MEAT (6328)

Old Fashioned Foods

 

Home

Why Old Fashion Foods?

We know that today you have many choices available to you when it comes to your grocery and supplement needs. Heare are some of the reasons that we feel you should turn to us:

Staff and Service

We take pride in the fact that we have known some of you as customers AND as friends for years (even decades in some cases!) Our staff know many of you by name, and some of you know them as well. We like it that way.

Convenience

Unlike many other retailers, we carry a wide variety of both grocery products and supplements. Why should you have to visit several stores to get what you need when you can simply come to us? Also, if you can’t find a product, or if we don’t stock it, just ask and we will do our best to find it and bring it in for you.

Quality

We carry the top names of quality vitamins, herbs, groceries and personal care products. We’ve also had our own brand of products for over 30 years. We take pride in putting our name on a product, and we go to great lengths to make sure the quality goes in before our name goes on the label!

“These are the first GF crunchy spring rolls I have had in a decade. They were awesome. Sold at Old Fashioned Foods.”

Old Fashioned Foods

20Ten

Notes From 20ten

“Almost everything is gluten free on that menu at 20ten, or can be modified to be gluten free. We try to cater to go as much as we can. All our soups are GF, our creme brulee is…and soon our cheesecakes will be too.

We have even done custom menus for gluten free vegans…but that has to be called in a day or 2 in advance”

HOURS

FREE VALET PARKING

You can also call us at 306-751-2010 to make your reservations or for catering inquiries.

Monday 11:00am-close
Tuesday 11:00am-close
Wednesday 11:00am-close
Thursday 11:00am-close
Friday 11:00am-close
Saturday 5:00pm-close
Sunday CLOSED

Website

Telephone: 306.751.2010

Email: contact@20ten.ca

Twitter: http://twitter.com/20TenEatery

Facebook: http://facebook.com/20TenEatery

Instagram: http://instagram.com/20TenEatery

Google+: https://plus.google.com/b/109362470997406125464/

Things Learned at Costco

Recently I have taken a side job at Costco in Regina, Sask. This is what I have learned:
At the end of the month
The store will be 30,000 Sq.ft. bigger than the current store
It will have wider isles
It will have more checkouts and more gas bar lanes
It will be adding 300 new items
The food courts will have chicken wings
There will be no alcohol sold
There’s bigger carts
The new Costco is one of the bigger stores in North America
Costco has only done one other move
YES, there will be more parking!

 

UPDATE:

The New Costco is open today November 2nd!

We started out with speeches and clapping the first customers through the doors.

The gentleman who opened the  Costco warehouse (520) 25 years ago was there to shut it down! Emotions were high. There were people who have been in that building for most of their lives.

The staff had no idea what to expect Nov.1. We had no Idea floor models would be put on sale. We had heard a rumour maybe meat and produce would be put on sale at about 3ish. Head office came in. Not even supervisors knew the whole plans for the day. They Started slashing prices at 2:30 and it was pandemonium. It was like Black Friday in the U.S.

 

 

Costco Facts for Regina:

– The Costco flowers come from Winnipeg and Columbia.
– Employees don’t get a discount
– When the store it closed employees have to wear safety vests because the forklifts have the right of way.
– The old Costco was the only Costco with a basement.
– If you see your cashier “doing a drop” it means the till has locked them out until they complete a transfer of money to the vault. *cool fact* The old store did its drops via a pneumatic tube system

– Our Costco donates “food waste” (food that’s not pretty enough, is missing an item, has 1 in a package that has gone bad etc.) to the food bank.
– When our location is “busy” it is a million dollar day.
– People come in at 4 a.m. to prepare for a day of shoppers. During the holidays, it’s running 24/7.
– Regina has 421 Staff members.
– The reason why we ask for your membership card way in advance is that most people have to look for their card and by the time it’s your turn to go through the check out we need your card to start. The cashiers are timed on their items per transaction. So they need the cards to make sure the lines are moving fast.
– If an employee can’t tell you exactly where something is, it’s because pallets are moved nightly.  We might not know exactly what we have on the floor as it is easy to sell out of an item in a day.

Regina sells the most pumpkin pies out of all the Costcos. This year (2018)  Costco sold over 11,000 in Thanksgiving week. The record for this store 12,500 on this week. The bakery for this week runs 24/7 with all the staff it can fit into the kitchen and will still sell out up to 3 times a day.

Coming from the Vanbelle Nursery in Abbotsford, Regina location is the #1 seller of fruit-bearing shrubs in western provinces (blueberries, strawberries, raspberries, haskaps)

Our top sellers are chicken and beef.

 

What you’re not told:
– The people giving out samples don’t actually work for Costco.
– Bag your meat! There has been a lot of bloody accidents, literally. Save the back seat of your vehicle, the cashier and the bagger from getting covered in blood from the leaky meat.
– Pick up a box- Often times cashiers have no boxes because none have been delivered to the front. So if you’re shopping and you see one you like, grab it.
– Reusable bags drive us nuts- If you’re going to use them have them clean and ready, you wouldn’t believe the things we have found in them.
– Bag the Rotisserie chickens too. The condensate and spill chicken water everywhere in your vehicle. SAVE YOURSELF, GET A BAG!
– Leave the heavy things in the cart, you don’t want to lift them, neither do we.

Weird Facts:

– There are geese that nest every year in the old parking lot. They are mean, will chase members, and stop traffic. They are the Costco geese. They are usually by the tire centre. The seagulls aren’t much better.
– Costco said it sold 87 million rotisserie chickens last year. Thus, they have their own chicken farm.  The plant processes about 100 million birds per year, or about a quarter of Costco’s annual appetite.
– Costco has a poultry farm that produces one-third of all its chickens, raw or otherwise. Costco sells roughly 80 million on average of its rotisserie chickens per year.

 

Organic:

Costco has already made investments in the organic food space in the hopes of ensuring greater organic food supply in the future, according to the Seattle Times.

Gluten-free:
See some of the gluten-free items

Visit their:

Facebook Page

or website– Note** The store doesn’t carry everything that is online and online doesn’t carry everything in the store. The sales are often different as well.

For other gluten free options see our family restaurants,  19+Fine Dining, Coffee & Desserts or our Fast Food listings, or maybe you’re looking for a food truck.

Skye Café & Bistro

Skye Bistro & Café is a restaurant and coffee bar located inside the Saskatchewan Science Centre. Surrounded by the beauty of Wascana Park, Regina’s massive 2,300-acre urban park, it is a place where the city’s hallmarks of art, history and science meet forest-fresh air, wildlife conservation areas and year-round outdoor recreation.\

 

 

Private dining at Skye Cafe & Bistro
From Groups of 15 to 58 people ..
– Custom made menu
– Saskatchewan ingredients
– globally inspired cuisine 

Email : info@skycafeandbistro.com
@rebellomilton

2903 Powerhouse Dr
Regina, Saskatchewan
S4N 0A1
Phone: 306-352-SKYE (7593)

HOURS
Tuesday to Friday – 9:30 AM to 5 PM
Saturdays – 10 AM to 5 PM
Sundays – 10 AM to 4 PM

Closed Mondays and holidays to be with our young family.

This slideshow requires JavaScript.

For other gluten free options see our family restaurants,  19+Fine Dining, Coffee & Desserts or our Fast Food listings, or maybe you’re looking for a food truck.

Website

Facebook

641- In Craven Sask.

641 in Craven Has Gluten Free Options!

This cute and cosy little restaurant has the small town feel with big city eats! I had a GF grilled cheese (sans beef) and salad (no separate fryer).

Today we went to Craven. I watched the Sasktel Commercial that 641 was featured in. I messaged them asking what they had for GF options and they returned with:

“Hi! Pretty gluten friendly! We have quite a few GF options & have gf bread so can substitute most sandwiches & burgers. However, our deep fryer isn’t totally gfree.”

The salad came with beets, walnuts, goat cheese, and raspberry(?) vinaigrette. The Grilled Cheese had smoked gouda, which usually I hate, but it was delicious! My friend laughed at me because it was so cheesy I had to cut the strings with my fingers to eat it. The grilled cheese usually comes with beef, but because I’m a vegetarian I nixed it.

My friend had a pulled chicken sandwich and enjoyed it! It’s got that small town feel and I would recommend it!

Local. Fresh. Homemade. food + drinks with a funky vibe. Owned by the Eddy family, a farm-loving family of five!

This slideshow requires JavaScript.

READ ANOTHER REVIEW OF A RECENT VISIT TO 641 BAR AND GRILL IN CRAVEN.

Open

10:00 AM – 9:00 PM