Over The Hill Orchards

Over The Hill Orchards

Over The Hill Orchards located in between Deer Valley and Lumsden, Saskatchewan boasts about their delicious gluten free, organic, homegrown and homemade pies.

 

Over The Hill Orchards is a family owned company outside of the town of Lumsden the specializes in fruit production, fruit breeding, Certified Organic fruit, low sugar, gluten free baking and fruit products.

Please check their Products page for a complete listing of the products.

Overlooking a section of the Qu’appelle Valley, their patio is a great place to sit back, and relax with a glass of wine! Recently Over The Hill Orchards have joined in on the winery experience by creating and offering their own line of wines ands frost wines using their own fruit.

 

Over The Hill Orchards Mothers Day Brunch- May 12 @ 9:00 am – 3:00 pm CST

Celebrate Mother’s Day at the Orchard!Date: Sunday, May 12th from 9 am to 3 pm.Cost: $15Includes: Three Crepes smothered with Prairie Cherry Topping and topped with Whipped Cream. Served with Coffee or Tea, a piece of our amazing Prairie Cherry pie, and a Prairie Cherry Chocolate with complimentary wine tastings !Please call Sylvia @(306)535-1278 to book your reservation!

Supper in the Orchard

What better way to sample their new wines then with a gourmet meal? Starting in 2018 Over The Hills Orchards paired with The Canadian Culinary Federation (CCF ) 

What is Supper In the Orchard?

“We have partnered with the Culinary Federation of Regina, to hold suppers here in the orchard!  Every Friday and Saturday, starting May 5th a different local chef will create a multi-course supper using mainly ingredients from local farms and our orchard.  Most of the proceeds goes back to the Culinary Federation which sends their members to locations around the world for training and for competitions.”

What happens at the Supper?

“We start you off on our outdoor patio(weather permitting) where you can enjoy a glass of wine or non-alcoholic beverage, and enjoy the outdoors and beautiful view of the valley.  20 minutes before the supper begins, we bring you into the winery and take you to your assigned seats.  Once everyone is seated, Dean and Sylvia introduce themselves, briefly discuss the history of the orchard, and introduce the chef(s) for the evening.  The chef(s) discuss what is on the menu, and proceed with serving the 1st course.  After finishing the 2nd course, Dean takes you on a approx 30 minute tour of the orchard(weather permitting) to show many of the fruits we grow, and unique ways we grow them.”

Are dietary restrictions taken into account for the meal?

Yes, the chefs can accommodate most dietary restrictions(Vegan, Vegetarian, Gluten, allergies, etc.) if given a few days notice to prepare.  Reservations made the day of or the day prior to the Supper, may not allow the chef enough time to make adjustments.

What are the costs?

The Supper costs $70/person. Individual glasses of wine(5 oz glass) is $6, and non-alcoholic beverages (Cherry Spritzer/Coffee) are available for $3.50.  Our wine pairing option(Each course is paired with 2oz of one of our wines) is $25.

What happens if I have to cancel my reservation?

There is a $35/person cancellation fee, unless we are able to resell the tickets.

How many seats are available for each Supper?

There are 56 seats available.

How to I reserve my seats?

Call Sylvia at 306-535-1278

Can I book a private supper for my friends or colleagues?

Yes, you will have to contact Sylvia @306-535-1278 to arrange this

Read The Chef Schedule for 2017

 

 

 

Over The Hill OrchardsYou can find Over The Hills Products:

Their facility
Regina Farmers Market
Lumsden Supermarket TGP
Old Fashioned Foods

If you have a menu you’d like to submit send it to glutenfreeregina@gmail.com

Read more about gluten free productsplaces to shopgluten free recipes on our blog.

Safeway

 Safeway has been a community leader for over 85 years. Donating $14 million annually, we support health and nutrition, hunger prevention, programs for people with disabilities and community activities.
Founded in 1929 in Manitoba, Safeway has over 85 years of history serving communities across Western Canada. Now with 183 Safeway stores from Vancouver, British Columbia to Thunder Bay, Ontario.
  • Safeway has been serving Western Canadians since 1929.
  • In 2013, the assets of Canada Safeway Limited were acquired by Sobeys Inc.
  • The Canadian assets of Safeway are fully owned and operated by Sobeys Inc.
  • President of Sobeys Inc. Western Canada: Jason Potter.
  • Safeway employs over 28,000 Canadians.
  • Safeway’s head office is located in Calgary, Alberta, with regional offices located in Vancouver, Edmonton and Winnipeg.

“We understand that our customers are particular about their diets. Safeway has long been a market leader in Gluten Free products. We’re proud to offer our customers a wide range of bakery products and a delicious assortment of Gluten Free breads, donuts and cookies. Look throughout the store for more Gluten Free products.”

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Where at Safeway can I find Gluten Free products?

You can find a wide variety of Gluten Free products at select Safeway locations and to make it easy for you, we have highlighted these items in our Bakery department, Deli department, our Frozen Foods section and our Grocery aisles.

Some Gluten Free brands include:

  • Ener-G Foods Inc.
  • Glutino
  • Kinnikinnick
  • The Olson’s Baking Co.
  • UDI’s
Northgate Mall
Regina, SK
(306) 543-8749
Safeway Cathedral
Regina, SK
(306) 522-5453
Safeway Pharmacy 13th Avenue
Regina, SK
(306) 522-4010
Southland Mall
Regina, SK
(306) 586-5140
Victoria Square Shopping Centre
Regina, SK
(306) 789-3191
Regent Park
Regina, SK
(306) 949-7488

Epicure

Epicure Promise. Our products are 100% gluten-free and Epicure is a nut-free facility. All Epicure products are guaranteed 100% gluten-free, and so are these recipes!

  • Made with buckwheat flour, potato starch, rice flour & tapioca starch.
  • One mix makes bagels, pancakes & waffles! Follow recipes on the pack.
  • Makes 1 dozen bagels or donuts, or up to 24 pancakes or waffles.
  • Source of fiber.

 

 

 

 

 
  • Bake Southern-style chicken with all the flavour of fried without the calories!
  • Make a better-for-you bucket of oven-baked chicken pieces.

 

 

 

 

 

 

  • Decadent, rich chocolate flavour.
  • Made with wholesome organic cocoa and cane sugar, black beans & chickpea flour.

 

 

 

 

 

 

 

  • Prep 5 min, cook 15–20 min.
  • Tastes just like homemade—but better.
  • Gluten free, no breadcrumbs needed!
  • Makes 24 meatballs or 1 large meatloaf.

Read more about different Gluten Free items:

For other gluten free options see our family restaurants,  19+Fine Dining, Coffee & Desserts or our Fast Food listings, or maybe you’re looking for a food truck.

 

Old Fashioned Foods

 

Home

Why Old Fashion Foods?

We know that today you have many choices available to you when it comes to your grocery and supplement needs. Heare are some of the reasons that we feel you should turn to us:

Staff and Service

We take pride in the fact that we have known some of you as customers AND as friends for years (even decades in some cases!) Our staff know many of you by name, and some of you know them as well. We like it that way.

Convenience

Unlike many other retailers, we carry a wide variety of both grocery products and supplements. Why should you have to visit several stores to get what you need when you can simply come to us? Also, if you can’t find a product, or if we don’t stock it, just ask and we will do our best to find it and bring it in for you.

Quality

We carry the top names of quality vitamins, herbs, groceries and personal care products. We’ve also had our own brand of products for over 30 years. We take pride in putting our name on a product, and we go to great lengths to make sure the quality goes in before our name goes on the label!

“These are the first GF crunchy spring rolls I have had in a decade. They were awesome. Sold at Old Fashioned Foods.”

Old Fashioned Foods

Things Learned at Costco

Recently I have taken a side job at Costco in Regina, Sask. This is what I have learned:
At the end of the month
The store will be 30,000 Sq.ft. bigger than the current store
It will have wider isles
It will have more checkouts and more gas bar lanes
It will be adding 300 new items
The food courts will have chicken wings
There will be no alcohol sold
There’s bigger carts
The new Costco is one of the bigger stores in North America
Costco has only done one other move
YES, there will be more parking!

 

UPDATE:

The New Costco is open today November 2nd!

We started out with speeches and clapping the first customers through the doors.

The gentleman who opened the  Costco warehouse (520) 25 years ago was there to shut it down! Emotions were high. There were people who have been in that building for most of their lives.

The staff had no idea what to expect Nov.1. We had no Idea floor models would be put on sale. We had heard a rumour maybe meat and produce would be put on sale at about 3ish. Head office came in. Not even supervisors knew the whole plans for the day. They Started slashing prices at 2:30 and it was pandemonium. It was like Black Friday in the U.S.

 

 

Costco Facts for Regina:

– The Costco flowers come from Winnipeg and Columbia.
– Employees don’t get a discount
– When the store it closed employees have to wear safety vests because the forklifts have the right of way.
– The old Costco was the only Costco with a basement.
– If you see your cashier “doing a drop” it means the till has locked them out until they complete a transfer of money to the vault. *cool fact* The old store did its drops via a pneumatic tube system

– Our Costco donates “food waste” (food that’s not pretty enough, is missing an item, has 1 in a package that has gone bad etc.) to the food bank.
– When our location is “busy” it is a million dollar day.
– People come in at 4 a.m. to prepare for a day of shoppers. During the holidays, it’s running 24/7.
– Regina has 421 Staff members.
– The reason why we ask for your membership card way in advance is that most people have to look for their card and by the time it’s your turn to go through the check out we need your card to start. The cashiers are timed on their items per transaction. So they need the cards to make sure the lines are moving fast.
– If an employee can’t tell you exactly where something is, it’s because pallets are moved nightly.  We might not know exactly what we have on the floor as it is easy to sell out of an item in a day.

Regina sells the most pumpkin pies out of all the Costcos. This year (2018)  Costco sold over 11,000 in Thanksgiving week. The record for this store 12,500 on this week. The bakery for this week runs 24/7 with all the staff it can fit into the kitchen and will still sell out up to 3 times a day.

Coming from the Vanbelle Nursery in Abbotsford, Regina location is the #1 seller of fruit-bearing shrubs in western provinces (blueberries, strawberries, raspberries, haskaps)

Our top sellers are chicken and beef.

 

What you’re not told:
– The people giving out samples don’t actually work for Costco.
– Bag your meat! There has been a lot of bloody accidents, literally. Save the back seat of your vehicle, the cashier and the bagger from getting covered in blood from the leaky meat.
– Pick up a box- Often times cashiers have no boxes because none have been delivered to the front. So if you’re shopping and you see one you like, grab it.
– Reusable bags drive us nuts- If you’re going to use them have them clean and ready, you wouldn’t believe the things we have found in them.
– Bag the Rotisserie chickens too. The condensate and spill chicken water everywhere in your vehicle. SAVE YOURSELF, GET A BAG!
– Leave the heavy things in the cart, you don’t want to lift them, neither do we.

Weird Facts:

– There are geese that nest every year in the old parking lot. They are mean, will chase members, and stop traffic. They are the Costco geese. They are usually by the tire centre. The seagulls aren’t much better.
– Costco said it sold 87 million rotisserie chickens last year. Thus, they have their own chicken farm.  The plant processes about 100 million birds per year, or about a quarter of Costco’s annual appetite.
– Costco has a poultry farm that produces one-third of all its chickens, raw or otherwise. Costco sells roughly 80 million on average of its rotisserie chickens per year.

 

Organic:

Costco has already made investments in the organic food space in the hopes of ensuring greater organic food supply in the future, according to the Seattle Times.

Gluten-free:
See some of the gluten-free items

Visit their:

Facebook Page

or website– Note** The store doesn’t carry everything that is online and online doesn’t carry everything in the store. The sales are often different as well.

For other gluten free options see our family restaurants,  19+Fine Dining, Coffee & Desserts or our Fast Food listings, or maybe you’re looking for a food truck.

Only Oats

100% Pure Oats. Uncontaminated. Celiac Safe!

Dedicated gluten-free facility. Produced through Purity Protocol.

Guaranteed less than 10 parts per million (ppm) of gluten*


Avena Foods Limited is the industry’s leading producer of pure, uncontaminated, organic certified gluten-free oats through its Purity Protocol farm to table production model. 

Avena Foods Limited has an established network of over 90 gluten-free and Organic oat growers across the Canadian prairies and a dedicated gluten-free and allergen-free milling facility in Regina, SK.

The Purity Protocol is an industry benchmark process that is based on “Start Clean, Stay Clean” principles proven to produce certified gluten-free oats consistently at or below 5 ppm level that meet and surpass the gluten-free standards of the GFCO (Gluten-Free Certification Organization), GFCP (Gluten-Free Certification Program), FDA (Food and Drug Administration), and Health Canada.

 * relative to Health Canada’s gluten-free threshold of 20 ppm 

All ONLYOATS products are produced through Avena Foods’ Purity Protocol, a unique ‘Farm to Table’ industry benchmark process that achieves consistent and superior quality gluten-free oats.

You can order online here:

 

For other gluten free options see our family restaurants,  19+Fine Dining, Coffee & Desserts or our Fast Food listings, or maybe you’re looking for a food truck.

ADDRESS:

316 1st Avenue East

Regina, Saskatchewan

S4N 5H2, Canada

CONTACT US:

info@myonlyoats.com

P: 306-757-3663

https://www.myonlyoats.com/

Italian Star Deli


You know them for their sandwich’s but did you know the Italian Star Deli carries gluten-free items as well?

 

When you visit the Italian Star Deli, you are truly parte della famiglia! So drop by anytime and we’ll help you find whatever your heart (and palate) may desire. Whether you’re looking for olive oil, speciality meats and cheeses, pasta, sea salt, vinegar, canned tomatoes or one of our famous mouth-watering paninis, you’re sure to find it and so much more at the Italian Star Deli.

At Italian Star Deli, we proudly offer a wide variety of ethnic speciality products. Italian, Greek, Polish, South African and Eastern European items pepper our shelves; if you can’t find what you’re looking for here, we’ll surely help you find it. Whether you’re seeking olive oils, speciality meats and cheeses, sea salts, kinds of vinegar, spices, pasta, canned goods, fresh artesian bread or a delicious handmade panini, you’re sure to find it all right here at the Italian Star.

Providing quality products since 1966.

(306) 757-6733
fax:(306) 757-7457
location:1611 Victoria Avenue,
Regina, SK S4P 0P8

twitter:@TheItalianStar
facebook:Italian Star Deli

For other gluten free options see our family restaurants,  19+Fine Dining, Coffee & Desserts or our Fast Food listings, or maybe you’re looking for a food truck.

Kristen’s Cultures



Nature’s Best Market is now carrying Kristen’s Cultures’ spicy Kombucha Mustard!

And they have samples. ????

‘prō·bī·ô·tics:
friendly, gut-healing bacteria and yeast which:
-fight off the growth of harmful bacteria and yeast
-promote a healthy digestive system
-strengthen the immune system
-heal the gut by restoring gut flora (especially important after taking antibiotics!)

-detoxify your body, ridding it of toxins
-prevent and treat diseases

Fermented foods/drinks are superior to probiotic pills because they:

-cost less: generally, 1-2 bites/sips contain as many probiotics as a whole pill

-are more easily assimilated into your body because of their Real Food form

-contain plenty of vitamins, enzymes and healing acids as well as probiotics

Did you know that your body actually contains more bacterial cells than it does human cells?  Amazing!

Your gut contains about 3lb of bacterial cells, all of which are extremely important to your body’s overall physical, mental and emotional well-being!

According to Hippocrates, father of modern medicine, “All disease begins in the gut.”

You need tons of probiotics to keep your immune system strong and able to fight off intruders, especially after taking antibiotics (which kill the good along with the bad).

Not only do probiotics balance out your gut, but they also help to detoxify your body, getting rid of toxins that have built up over the years, and help you to heal from various ailments with their amazing enzymes, healing acids and food-based vitamins.

Fermented foods/drinks are not only a delicious way to get probiotics into your body, but they are also cheaper and more readily assimilated into your body than probiotic pills are, because of their Real Food form.

Fermented foods/drinks are superior to probiotic pills because they:

-cost less: generally, 1-2 bites/sips contain as many probiotics as a whole pill

-are more easily assimilated into your body because of their Real Food form

-contain plenty of vitamins, enzymes and healing acids as well as probiotics

???? This is a simple, delicious way to incorporate important probiotics into your diet! Spread this old-style dijon on to your sandwich, burger, or pair with meat/fish. ????

Not only will your taste buds fall in love, but because your gut health affects your overall health, this mustard will help your immune system, digestion and much more. (Check out my website and Google to learn about the amazing benefits of probiotics.)

Call (306) 789-0351

For other gluten free options see our family restaurants,  19+Fine Dining, Coffee & Desserts or our Fast Food listings, or maybe you’re looking for a food truck.

 

UKRAINIAN CO-OP


YOUR ONE-STOP SHOP IN REGINA

Offering Meats, Sausages, and Groceries

“I just had the best gluten free perogies! I found them at the Ukrainian Coop. Boiled and then fried with butter and onions. You won’t be disappointed.”

 

 

 

WE TREAT EVERYONE LIKE FAMILY

Located in a rural town within Regina, SK, Ukrainian Co-op is the only store in the community where you can find quality meats, imported food, and Ukrainian products. We are a butcher shop, deli, grocery store, and boutique all rolled into one. Come in today and see what we have for you!

Our staff members are very knowledgeable about our products and can offer you recommendations if needed. They are on hand to assist you in everything that you may need. Every time you stop by, expect to have a shopping experience unlike any other.

“We Have a great selection of meat, sausage, perogies, cabbage rolls, imported foods and also a gluten free line. If you are looking for something specific just call the store 306-569-9510 and ask. Well gladly answer any questions.”

PROUDLY SERVING REGINA WITH MEATS AND SAUSAGES FOR 80 YEARS!

Voted Best Butcher Shop in 2016

Sausages are our forte. We have more than 70 varieties of sausages, and each one of them is made with real meat and prepared using high-quality ingredients. To bring out the unique flavours of our sausages, we use natural-burning wood to smoke them.

Do you need supplies for a fundraiser or charity event? We have fundraising options for meats and sausages. Schools can come to us to raise money for their activities.

If you want to place an order in advance, feel free to give us a call. We will have your items ready for pickup when you stop by.

 

For other gluten free options see our family restaurants,  19+Fine Dining, Coffee & Desserts or our Fast Food listings, or maybe you’re looking for a food truck.

 

 

http://www.ukrainiancoop.ca/

1805 Winnipeg St,

Regina, SK 

S4P 1G3 
TEL: 306-569-9510