Gluten Free Regina

Easy Brazilian Cheese Bread

Published on April 28, 2020April 28, 2020 by Kelly Spence

Gluten Free Regina would like to introduce you to Easy Brazilian Cheese Bread Recipe I had the Easy Brazilian Cheese Bread at a friend’s house. She finally gave me the recipe and I kept putting off trying to bake them. With COVID19 I had time on my hands and...

Ginger- Herb- Recipes

Published on August 4, 2019 by Kelly Spence

I saw this recipe for ginger soup show up on my Facebook feed. Looks great so I thought I would share it. Ginger may reduce hypertension, inflammation, DNA breakage, nausea, migraines, and amyloid beta build-up, which is involved in Alzheimer’s disease. It may also reduce DNA damage from radiation and provide some protection from industrial pollutants. Ginger is an ingredient in chai...

Borage- Herb

Published on July 31, 2019July 31, 2019 by Kelly Spence

Gluten Free Regina explores the world of herbs and plants. Today’s plant is Borage. It grows like a weed in Saskatchewan but what the hell do you do with it? It kept popping up in the garden I started letting it grow and it made these beauties!!! Now they’re...

Epicure

Published on January 17, 2019January 17, 2019 by Kelly Spence

Epicure Promise. Our products are 100% gluten-free and Epicure is a nut-free facility. All Epicure products are guaranteed 100% gluten-free, and so are these recipes! Made with buckwheat flour, potato starch, rice flour & tapioca starch. One mix makes bagels, pancakes & waffles! Follow recipes on the pack. Makes 1 dozen bagels or donuts, or...

5-Minute Vegan Sauces

Published on January 16, 2018January 16, 2018 by Kelly Spence

The BEST 5-Minute Vegan Sauces! Simple, delicious, and perfect for dipping. Are you looking for Vegan Sauces? Here are some delicious ideas! SPICY HUMMUS prep time: 5 mins cook time: 5 mins total time: 10 mins serves: 4 servings TThis spicy hummus is topped with crushed red pepper, feta...

Kristen’s Cultures

Published on December 17, 2017January 16, 2018 by Kelly Spence

Nature’s Best Market is now carrying Kristen’s Cultures’ spicy Kombucha Mustard! And they have samples. ???? ‘prō·bī·ô·tics: friendly, gut-healing bacteria and yeast which: -fight off the growth of harmful bacteria and yeast -promote a healthy digestive system -strengthen the immune system -heal the gut by restoring gut flora (especially important after taking antibiotics!)...

Caesar Dip Recipe- Gluten Free Regina

Published on June 8, 2017January 16, 2018 by Kelly Spence

If you have to bring a dip to a party, bring a Caesar Dip! You’ll have the best dish of the party! Gluten Free Regina is an online resource for people visiting or living in Regina, who would like information on different places to eat in and around the area....

Bacon Brussels Sprouts Gratin

Published on April 13, 2017January 16, 2018 by Kelly Spence

Gluten Free Regina is an online resource for people visiting or living in Regina, who would like information on different places to eat in and around the area. In this blog we share a recipe for Brussels Sprouts. MAKE BRUSSELS THE BEST PART OF THE MEAL WITH BACON BRUSSELS GRATIN...

Chicken Bacon Ranch Lettuce Wraps

Published on April 6, 2017January 16, 2018 by Kelly Spence

Chicken Bacon Ranch Lettuce Wraps are the easiest way to ditch carbs or gluten! TOTAL TIME: 0:20 PREP: 0:15 LEVEL: EASY SERVES: 4 INGREDIENTS 1 tbsp. extra-virgin olive oil 2 boneless skinless chicken breasts kosher salt Freshly ground black pepper 16 leaves romaine 8 slices provolone 8 strips cooked...

Crack Cauliflower

Published on April 1, 2017January 16, 2018 by Kelly Spence

Packed with vitamin C and fibre, cauliflower also comes in shades of green, purple and orange. The cauliflower is a cousin of broccoli and cabbage. One floret and you’re hooked. TOTAL TIME: 0:35 PREP: 0:10 COOK: 0:25 LEVEL: EASY INGREDIENTS 1 head of cauliflower, cut into florets 1 c....