Safeway

 Safeway has been a community leader for over 85 years. Donating $14 million annually, we support health and nutrition, hunger prevention, programs for people with disabilities and community activities. Founded in 1929 in Manitoba, Safeway has over 85 years of history serving communities across Western Canada. Now with 183 Safeway stores from Vancouver, British Columbia […]

Walmart

Walmart is everywhere and they are getting more and more gluten free products. They are one of the biggest chains in the world so I was happy to see them get more and more gluten free products. They were/ are however one of the last stores to sock gluten free items. SmartCentres Regina East I […]

The Meating Room

The Meating Room isn’t just about meat and it has gluten-free options! We asked what their Gluten Free options are: From the owner: Our grilled portobello mushrooms, smoked tofu, and grilled veggies are all gluten free; only the falafel is not at this time. Our rice bowls are gluten free so you may add any of the above […]

Epicure

Epicure Promise. Our products are 100% gluten-free and Epicure is a nut-free facility. All Epicure products are guaranteed 100% gluten-free, and so are these recipes! Made with buckwheat flour, potato starch, rice flour & tapioca starch. One mix makes bagels, pancakes & waffles! Follow recipes on the pack. Makes 1 dozen bagels or donuts, or up to 24 pancakes or waffles. […]

Stone’s Throw Coffee Collective

Best little coffeehouse north of the Pecos! By the university, we are eclectic, cool, friendly and fun. Peace. Love. Coffee. “Stone’s Throw Coffee Collective always has gluten free baking (cupcakes, brownies, granola bars, energy pucks, cookies). We also have Joe’s European Deli & Catering GF bread as an alternative so can make any of our sandwiches or paninis […]

Canadian Brewhouse

  Welcome to The Canadian Brewhouse Where you feel right at home because our house is your house! The Canadian Brewhouse opened it’s the first restaurant in 2002, in Edmonton, Alberta. Over a decade later, that one location has grown to 31 and we plan to continue expanding across Canada! Our restaurants are mostly found in Alberta, […]

Old Fashioned Foods

  OUR STORY From humble roots as a door-to-door milk delivery company to our leading position today as Regina’s most trusted and well known health foods & specialty products store, Old Fashion Foods has always been dedicated to keeping the community healthy and well nourished. Founded in 1964 as the Best-O-Milk Company … (Continue reading) RECENT […]

Ru Soju Bar and Lounge

  Reviews Monday – Thursday: 11am to 10pm Friday – Saturday: 11am to 1am Sunday: Closed 1970 Hamilton St, Regina, SK S4P 2C4 Phone: 306.559.9999 Email: info@rulounge.com Website Facebook Instagram Tourism Regina

20Ten

Notes From 20ten “Almost everything is gluten free on that menu at 20ten, or can be modified to be gluten free. We try to cater to go as much as we can. All our soups are GF, our creme brulee is…and soon our cheesecakes will be too. We have even done custom menus for gluten […]

Things Learned at Costco

Recently I have taken a side job at Costco in Regina, Sask. This is what I have learned: At the end of the month The store will be 30,000 Sq.ft. bigger than the current store It will have wider isles It will have more checkouts and more gas bar lanes It will be adding 300 […]