Pasta

DON’T MISS OUT ON PASTA

Gluten Free pasta options you can order online from Amazon through Gluten Free Regina. Have your food delivered right to your door.


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Baking
Breakfast
Flours & Grains

Flours and Grains

You’ve been thinking about experimenting with different gluten-free flours?

Explore new flours and grains with your gluten-free cooking. You’ll find recipes that will call for obscure ingredients. Millet, Corn, Sorghum, Brown Rice Flour, Buckwheat Flour, Chickpea Flour, Coconut Flour, Cornmeal/Corn Flour, Millet Flour, Almond flour and more. There are so many to choose from!

Interested in breakfast foods or Baking items?

Gluten Free Breakfast

Breakfast is the most important meal of the day!

You don’t need to leave your house to get your gluten-free breakfast items. You can order them online and they’ll arrive at your door! There are also items you can’t find in the local stores!


 

See more gluten free products

Making Vegetable Broth

This week I tried my hand at making vegetable broth!

via GIPHY

I’m not a big fan of tomato based vegetable broths so when I found a blog about saving your vegetable scraps to make your own broth I thought it was worth a try. Being a vegetarian it didn’t take long for the scraps to add up. I kept them in the freezer and just added to the bag as I was cooking.

In the scraps, there were onion peels, the inside of peppers, the ends and middle of garlic cloves, dill stems, celery, parsley, thyme and rosemary stems, Jalapeno gits, Bok Choy ends. Pretty Much anything I used in the kitchen. I wrapped the frozen lump of vegetable into cheesecloth and boiled them.

I read somewhere for the best flavour to boil for an hour. Which I did and I simmered for a couple hours. I also ended up adding salt…Because I’m a salt junky.

While boiling the stock I also multi-tasked and boiled my jars and lids. Sterilize, Sterilize, Sterilize. As you can see I’m a huge supporter of Classico because you can reuse their jars. However, you have to be sure they seal. I have had lids that the rubber melts off.

 

Setting everything aside that was sterilized I didn’t realise exactly how much broth I boiled so I ended up having to do a couple rounds of jar sterilization to keep up.

As the broth became ready I also got the lids ready to seal. Remember to stir to let the bubbles out and wipe the top of the jars to make the seal.

With both elements going it got quite warm in the kitchen. It of course only got worse when I added the pressure canner.

The pot I made the broth in after jarring was then washed out and became the pot that I pressure canned in. I filled it with various different sizes of jars. I cooked at 15 pounds (Im sure I could have done 10) for 30 minutes.

I ended up cooking 4 batches. In between, I stored all of the broth in the jars in my kitchen sink in hot water. Sometimes if the liquid gets cold the jars will shatter in the pressure cooker.

It took me a few days to complete. The broth turned out delicious. My house smells great and I have enough broth to last me for a year!

For other gluten free options see our family restaurants,  19+Fine Dining, Coffee & Desserts or our Fast Food listings, or maybe you’re looking for a food truck.

 

Products used:

Gluten Free Products We’ve Tried and Recommend

Gluten-Free Products We Recommend

Gluten Free Regina is a not for profit group out of Regina, Saskatchewan. We are happy to help with any questions you may have and also recommend products and restaurants in and around the city. In this post, we recommend products that we have a tried and enjoyed.

1) Bisquick™ Gluten Free Pancake & Baking Mix

These are easy to make, and taste delicious warm with butter. They can also be used as a great sandwich bun. They are a nice little treat for your gluten-free family member or friend at Christmas, Easter or any gathering.
  • BAKING MIX: Make a delicious meal with this gluten-free pancake mix that makes fluffy, mouth-watering pancakes, waffles, and more
  • GLUTEN FREE: Gluten-free baking mix with all the same great taste; made in a gluten-free processing facility
  • SIMPLE INGREDIENTS: Wholesome pancake mix contains no artificial flavors and no preservatives
  • ENDLESS OPTIONS: Use as waffle mix or pancake mix to create a variety of gluten-free foods the whole family will love; perfect for breakfast, lunch, dinner or dessert
  • BOX CONTAINS: 454g gluten-free baking mix; An everyday pantry staple
  • Gluten-Free

You can order Bisquick Baking mix here:

2) Only Oats Gluten-Free Rolled Oats, 1 Kg

I’ve written about them before in a blog, I have to admit because they are from Regina I feel like I should be giving them an extra little push! You don’t need to give up your oats! you can have the and several oat based mixes from Avena Foods.

 

You can order online here:

  • Certified by Avena Foods to test to less than 5ppm of gluten
  • Processed in pure oat dedicated plant
  • Excellent source of iron and fiber
  • Non-GMO
  • Free of major allergens
  • Free from wheat, barely and rye
  • Kosher

I like to make Chocolate Haystacks, Chocolate Oat Bars with them or use them in Apple Crisp!

3) Annie’s Homegrown Gluten Free Rice Pasta & Cheddar Macaroni & Cheese, 170 Gram

Are you missing your Kraft Dinner? We all get cravings. Enjoy Annie’s gluten-free version!

  • Gluten-free version of our beloved pasta and cheddar
  • Vegetarian, good source of calcium and vitamin B6
  • No Artificial Flavors, Synthetic Colors or Preservatives

You can order it online:

4) KIND Bars Almond and Coconut 12ct, Gluten Free, 40g

On the run? I find these bars awesome for a quick snack. I also, usually have a handful of them if I’m flying. They are delicious and come in a variety of flavours. They also do not taste like meal supplement bars. They are quite tasty!

  • GLUTEN FREE
  • SOURCE OF FIBRE
  • LOW SODIUM
  • NO GENETICALLY ENGINEERED INGREDIENTS
  • ingredients you can see and pronounce®

Click to order online:

5) Kinnikinnick Graham Style Cracker Crumbs, 300 Gram

These cookie crumbs are perfect for crumbles and pie crusts. I’ve used them in several deserts.

  • Just the solution for a gluten-free pie crust, ice cream topping or cheesecake
  • Incredibly easy
  • Gluten free has never tasted so good

You can order them online:

 

 

 

For other gluten free options see our family restaurants,  19+Fine Dining, Coffee & Desserts or our Fast Food listings, or maybe you’re looking for a food truck.

Only Oats

100% Pure Oats. Uncontaminated. Celiac Safe!

Dedicated gluten-free facility. Produced through Purity Protocol.

Guaranteed less than 10 parts per million (ppm) of gluten*


Avena Foods Limited is the industry’s leading producer of pure, uncontaminated, organic certified gluten-free oats through its Purity Protocol farm to table production model. 

Avena Foods Limited has an established network of over 90 gluten-free and Organic oat growers across the Canadian prairies and a dedicated gluten-free and allergen-free milling facility in Regina, SK.

The Purity Protocol is an industry benchmark process that is based on “Start Clean, Stay Clean” principles proven to produce certified gluten-free oats consistently at or below 5 ppm level that meet and surpass the gluten-free standards of the GFCO (Gluten-Free Certification Organization), GFCP (Gluten-Free Certification Program), FDA (Food and Drug Administration), and Health Canada.

 * relative to Health Canada’s gluten-free threshold of 20 ppm 

All ONLYOATS products are produced through Avena Foods’ Purity Protocol, a unique ‘Farm to Table’ industry benchmark process that achieves consistent and superior quality gluten-free oats.

You can order online here:

 

For other gluten free options see our family restaurants,  19+Fine Dining, Coffee & Desserts or our Fast Food listings, or maybe you’re looking for a food truck.

ADDRESS:

316 1st Avenue East

Regina, Saskatchewan

S4N 5H2, Canada

CONTACT US:

info@myonlyoats.com

P: 306-757-3663

https://www.myonlyoats.com/

Superstore

Real Canadian Superstore is a chain of supermarkets owned by Canadian food retailing giant Loblaw Companies. Its name is often shortened to Superstore.

Originating in Western Canada in the late 1970s/early 1980s, the banner expanded into Ontario in the early 2000s as Loblaw attempts to fend off competition from department stores including U.S.-based Walmart.

Loblaw has tested alternative banners at some locations in Ontario, with some labeled as “Loblaw Superstore“, and a few others as simply “Superstore”; for a time this was reflected in the chain’s marketing which used a separate logo to advertise all of these banners. The company has since reverted to marketing the entire chain as Real Canadian Superstore, although some locations might retain other signage.

President’s Choice gluten-free products:

2055 Prince of Wales Dr, Regina, SK S4V 3A3
(306) 546-6500
3806 Albert St, Regina, SK S4S 3R3
(306) 585-8890
Closes 11 p.m.
2055 Prince of Wales Dr, Regina, SK S4V 3A3
(306) 546-6500
Closes 11 p.m.
4450 Rochdale Blvd, Regina, SK S4X 4N9
(306) 546-6618
Closes 11 p.m.
For other gluten free options see our family restaurants,  19+Fine Dining, Coffee & Desserts or our Fast Food listings, or maybe you’re looking for a food truck.

http://www.presidentschoice.ca/en_CA/search-page.query@gluten-free.html

Sobeys

Sobeys Gluten Free Options in Regina

 

Sobey’s boasts about:

  • Pasta: No need to skip this comfort-food favourite. Look for gluten-free fusilli, penne or spaghetti made with wholesome brown rice, and swap them for the traditional variety in your favourite recipes.
  • Sandwiches: Our selection of Compliments Gluten-Free Buns and Rolls means sandwiches are now an easy lunchtime option. Try our multigrain sandwich rolls—they’re made with five grains and have a deliciously crunchy crust. As a filling, pile on your choice of tasty Compliments Deli Meats with Natural Ingredients. Not only are they naturally gluten-free, but they’re also free of added preservatives, and artificial flavours and colours.
  • Baked goods: Indulge in cookies and other sweet treats made from scratch with gluten-free all-purpose flour. For a quicker option, whip up one of our Compliments Gluten-Free Baking and Cake Mixes. Even easier: Satisfy your sweet tooth with a selection of ready-made Compliments Gluten-Free goodies, such as Mini Chocolate Brownies, Quinoa Cookies and Lemon Cranberry Muffins.

A selection of Sobeys Compliments Gluten-Free products

All certified by the Gluten-Free Certification Program. Look for the Canadian Celiac Association-endorsed GFCP trademark on the package, indicating these products meet the GFCP’s strict requirements to ensure they are free of gluten.

Sobeys thinks gluten-free foods have never tasted better. But don’t just take our word for it. These products were taste-tested by a panel of customers with celiac disease, who were wowed by the superb flavours and textures. Now it’s time for you to give them a try.

With Farmhouse Loaves or Sandwich Rolls, you’ll regain the joy of the basic lunchtime sandwich. Think it’s impossible to find tasty gluten-free baked goods? Bite into our tangy Cranberry Lemon Muffins to rediscover your favourite packable snack. And that’s just the beginning: You’ll also want to check out our gluten-free pastas, flour and easy-prep baking mixes. Plus, browse our range of simple recipes to get started on the road to gluten-free happiness.

Item Description
Comp-GF-Sweets_Baking Create gloriously gluten-free treats with our deliciously easy mixes. Or bake from scratch with our All-Purpose Gluten-Free Flour Blend.
Comp-GF-Sweets_Baked-Goods We make our Gluten-Free Sweets and Baked Goods so tasty, even people who eat gluten will enjoy them.
Comp-GF-Pastas We’ve got delicious penne, spaghetti and fusilli – all made with wholesome brown rice and developed to cook easily and work with any sauce or application.
Comp-GF-Sweets_Rolls Our rolls were cleverly adapted from a sourdough recipe to be soft, crusty and just as tasty as their gluten-containing counterparts.
Comp-GF-Sweets_Loaves Attention sandwich lovers: Have the works – hold the gluten. Our loaves are everything you want in a sandwich, plus they’re low in fat and very high in fibre.

Sobeys Gluten-free shopping

Sobeys Gluten Free Reviews

Sobeys – University Park

Regina, SK
(306) 585-7722
Open until 11:00 p.m.
Sobeys – Albert Street
Regina, SK
(306) 585-0579
Open until 11:00 p.m.
Sobeys – Rochdale
Regina, SK
(306) 546-5881
Open until 11:00 p.m.
Sobeys Liquor Rochdale
Regina, SK
(306) 522-7570
Open until 12:00 a.m.

 

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