The Meating Room

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The Meating Room isn’t just about meat and it has gluten-free options!

We asked what their Gluten Free options are:

From the owner:

Our grilled portobello mushrooms, smoked tofu, and grilled veggies are all gluten free; only the falafel is not at this time. Our rice bowls are gluten free so you may add any of the above as a protein. You may also add them to a salad, gluten free pizza or our baked fries Poutine. We have a sauce list that indicates which are gluten free/vegan to help guide you as well!
For Meat: All four of our meat proteins are gluten free.

 

410 DEWDNEY AVENUE

REGINA, SK, S4N 0E9

T:306-559-MEAT (6328)

Stone’s Throw Coffee Collective

Best little coffeehouse north of the Pecos! By the university, we are eclectic, cool, friendly and fun. Peace. Love. Coffee.

Stone’s Throw Coffee Collective always has gluten free baking (cupcakes, brownies, granola bars, energy pucks, cookies). We also have Joe’s European Deli & Catering GF bread as an alternative so can make any of our sandwiches or paninis gluten free. We always have mini quiche (unless sold out!) and at least one, usually two, GF salads in our mix (currently a lentil salad, soon to come a rice bowl). Thanks ”

Often Features gluten free options
1101 Kramer Boulevard
Regina, Saskatchewan S4S 5W4
(306) 949-1404

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Canadian Brewhouse

 

Welcome to The Canadian Brewhouse

Where you feel right at home because our house is your house!

The Canadian Brewhouse opened it’s the first restaurant in 2002, in Edmonton, Alberta. Over a decade later, that one location has grown to 31 and we plan to continue expanding across Canada!

Our restaurants are mostly found in Alberta, including Edmonton, Leduc, Spruce Grove, Sherwood Park, Fort Saskatchewan, Grande Prairie, Lloydminster, Red Deer, Camrose, Fort McMurray, Calgary, Okotoks, Airdrie, Chestermere, Cochrane, and St. Albert! We also have locations in Regina, Moose Jaw, and Saskatoon, Saskatchewan, and Winnipeg, Manitoba!
We opened our first Canadian Brewhouse & Grill in Kelowna, British Columbia in 2015 and have since opened several additional restaurants in BC. Our Abbotsford location opened in 2016, and Prince George, Fort Saint John & Richmond opened in 2017.

Whether you are at a Canadian Brewhouse, or a Canadian Brewhouse & Grill, our one-of-a-kind Canadian themed restaurant & sports bar has an extensive menu of appetizers, entreesdrinks and amazing specials every night of the week. Plus we have our brunch menu every Saturday, Sunday, and holiday until 4 pm, and we offer special feature menus every season.

When you come to The Canadian Brewhouse, you’ll feel like you’re right at home because our house is your house…only we have way more TVs! That’s right, you won’t find a better selection of screens for watching the sports you love anywhere else! We even provide tabletop speakers for those nights when multiple sports and teams are playing.

Being an active part of our community is another important part of The Canadian Brewhouse culture and we give back in as many ways as possible. We are often fundraising for charities like The Stollery Children’s Hospital FoundationThe Canadian Cancer SocietyThe MS Society, SCITCSand many local initiatives that are important to the individual neighborhoods we are located in. To learn about fundraising opportunities for your program, click here.

If you love sports, great food, awesome drinks, and having fun, then grab your crew and meet the Brew Crew down at our house any day of the week.

The menu including Gluten Free options

Facebook- Grasslands, 
HAS A GLUTEN FREE FRYER
4820 Gordon Road
Regina, Saskatchewan S4W 0B7
(306) 522-2246

 

Facebook- Eastgate
2005 Prince of Wales Dr. A3
Regina, Saskatchewan S4V 3A3
(306) 522-1613

Old Fashioned Foods

 

Home

Why Old Fashion Foods?

We know that today you have many choices available to you when it comes to your grocery and supplement needs. Heare are some of the reasons that we feel you should turn to us:

Staff and Service

We take pride in the fact that we have known some of you as customers AND as friends for years (even decades in some cases!) Our staff know many of you by name, and some of you know them as well. We like it that way.

Convenience

Unlike many other retailers, we carry a wide variety of both grocery products and supplements. Why should you have to visit several stores to get what you need when you can simply come to us? Also, if you can’t find a product, or if we don’t stock it, just ask and we will do our best to find it and bring it in for you.

Quality

We carry the top names of quality vitamins, herbs, groceries and personal care products. We’ve also had our own brand of products for over 30 years. We take pride in putting our name on a product, and we go to great lengths to make sure the quality goes in before our name goes on the label!

“These are the first GF crunchy spring rolls I have had in a decade. They were awesome. Sold at Old Fashioned Foods.”

Old Fashioned Foods

20Ten

Notes From 20ten

“Almost everything is gluten free on that menu at 20ten, or can be modified to be gluten free. We try to cater to go as much as we can. All our soups are GF, our creme brulee is…and soon our cheesecakes will be too.

We have even done custom menus for gluten free vegans…but that has to be called in a day or 2 in advance”

HOURS

FREE VALET PARKING

You can also call us at 306-751-2010 to make your reservations or for catering inquiries.

Monday 11:00am-close
Tuesday 11:00am-close
Wednesday 11:00am-close
Thursday 11:00am-close
Friday 11:00am-close
Saturday 5:00pm-close
Sunday CLOSED

Website

Telephone: 306.751.2010

Email: contact@20ten.ca

Twitter: http://twitter.com/20TenEatery

Facebook: http://facebook.com/20TenEatery

Instagram: http://instagram.com/20TenEatery

Google+: https://plus.google.com/b/109362470997406125464/

Things Learned at Costco

Recently I have taken a side job at Costco in Regina, Sask. This is what I have learned:
At the end of the month
The store will be 30,000 Sq.ft. bigger than the current store
It will have wider isles
It will have more checkouts and more gas bar lanes
It will be adding 300 new items
The food courts will have chicken wings
There will be no alcohol sold
There’s bigger carts
The new Costco is one of the bigger stores in North America
Costco has only done one other move
YES, there will be more parking!

 

UPDATE:

The New Costco is open today November 2nd!

We started out with speeches and clapping the first customers through the doors.

The gentleman who opened the  Costco warehouse (520) 25 years ago was there to shut it down! Emotions were high. There were people who have been in that building for most of their lives.

The staff had no idea what to expect Nov.1. We had no Idea floor models would be put on sale. We had heard a rumour maybe meat and produce would be put on sale at about 3ish. Head office came in. Not even supervisors knew the whole plans for the day. They Started slashing prices at 2:30 and it was pandemonium. It was like Black Friday in the U.S.

 

 

Costco Facts for Regina:

– The Costco flowers come from Winnipeg and Columbia.
– Employees don’t get a discount
– When the store it closed employees have to wear safety vests because the forklifts have the right of way.
– The old Costco was the only Costco with a basement.
– If you see your cashier “doing a drop” it means the till has locked them out until they complete a transfer of money to the vault. *cool fact* The old store did its drops via a pneumatic tube system

– Our Costco donates “food waste” (food that’s not pretty enough, is missing an item, has 1 in a package that has gone bad etc.) to the food bank.
– When our location is “busy” it is a million dollar day.
– People come in at 4 a.m. to prepare for a day of shoppers. During the holidays, it’s running 24/7.
– Regina has 421 Staff members.
– The reason why we ask for your membership card way in advance is that most people have to look for their card and by the time it’s your turn to go through the check out we need your card to start. The cashiers are timed on their items per transaction. So they need the cards to make sure the lines are moving fast.
– If an employee can’t tell you exactly where something is, it’s because pallets are moved nightly.  We might not know exactly what we have on the floor as it is easy to sell out of an item in a day.

Regina sells the most pumpkin pies out of all the Costcos. This year (2018)  Costco sold over 11,000 in Thanksgiving week. The record for this store 12,500 on this week. The bakery for this week runs 24/7 with all the staff it can fit into the kitchen and will still sell out up to 3 times a day.

Coming from the Vanbelle Nursery in Abbotsford, Regina location is the #1 seller of fruit-bearing shrubs in western provinces (blueberries, strawberries, raspberries, haskaps)

Our top sellers are chicken and beef.

 

What you’re not told:
– The people giving out samples don’t actually work for Costco.
– Bag your meat! There has been a lot of bloody accidents, literally. Save the back seat of your vehicle, the cashier and the bagger from getting covered in blood from the leaky meat.
– Pick up a box- Often times cashiers have no boxes because none have been delivered to the front. So if you’re shopping and you see one you like, grab it.
– Reusable bags drive us nuts- If you’re going to use them have them clean and ready, you wouldn’t believe the things we have found in them.
– Bag the Rotisserie chickens too. The condensate and spill chicken water everywhere in your vehicle. SAVE YOURSELF, GET A BAG!
– Leave the heavy things in the cart, you don’t want to lift them, neither do we.

Weird Facts:

– There are geese that nest every year in the old parking lot. They are mean, will chase members, and stop traffic. They are the Costco geese. They are usually by the tire centre. The seagulls aren’t much better.
– Costco said it sold 87 million rotisserie chickens last year. Thus, they have their own chicken farm.  The plant processes about 100 million birds per year, or about a quarter of Costco’s annual appetite.
– Costco has a poultry farm that produces one-third of all its chickens, raw or otherwise. Costco sells roughly 80 million on average of its rotisserie chickens per year.

 

Organic:

Costco has already made investments in the organic food space in the hopes of ensuring greater organic food supply in the future, according to the Seattle Times.

Gluten-free:
See some of the gluten-free items

Visit their:

Facebook Page

or website– Note** The store doesn’t carry everything that is online and online doesn’t carry everything in the store. The sales are often different as well.

For other gluten free options see our family restaurants,  19+Fine Dining, Coffee & Desserts or our Fast Food listings, or maybe you’re looking for a food truck.

Eat Clean Grill

Try The Gluten Free Items At Eat Clean Grill

It’s not what’s on your plate,
it’s what’s in your food.

Our mission is to make lives better by allowing people to enjoy the benefits of eating healthy, without compromising on taste. Our food is deliciously grilled, baked, or steamed to perfection and cooked with only the highest quality ingredients.

Eat Clean does meal prep orders to plan for your upcoming week. They have 10,20,30,60 meal packages to help you stay on track and make your life more convenient.

They also have a restaurant front and express food for lunches and suppers.

Keto, Bodybuilding, weight loss, meals prep

Catering
Good For Kids
Outdoor Seating
Takes Reservations
Take Out
Walk-Ins Welcome

No cook or cleaning dishes let us take away the hassle of preparing foods for the week.

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For other gluten free options see our family restaurants,  19+Fine Dining, Coffee & Desserts or our Fast Food listings, or maybe you’re looking for a food truck.

Website
Facebook

Affordable and convenient healthy meals just a call away

Eat Clean Website
2095 Prince of Wales Dr j6, Regina, SK S4V 3A3
(306) 551-0079

12 common mistakes that can ruin your gluten-free diet

Maintaining a gluten-free diet can be an on-going challenge, especially when you factor in all the hidden or obscure gluten that can trip you up.

In many cases, foods that are naturally gluten-free end up contain added gluten. Sometimes this can slip by us, and that when the suffering begins. To avoid suffering needlessly, be sure to keep a sharp eye on labels, and beware of added or hidden gluten, even in food labeled gluten-free.  Use Celiac.com’s SAFE Gluten-Free Food List and UNSAFE Gluten-free Food List as a guide.

Also, beware of these common mistakes that can ruin your gluten-free diet. Watch out for:

  • Watch out for naturally gluten-free foods like rice and soy, that use gluten-based ingredients in processing. For example, many rice and soy beverages are made using barley enzymes, which can cause immune reactions in people with celiac disease.
  • Be careful of bad advice from food store employees, who may be misinformed themselves. For example, many folks mistakenly believe that wheat-based grains like spelt or kamut are safe for celiacs. Be careful when taking advice.
  • Beware of cross-contamination between food store bins selling raw flours and grains, often via the food scoops.
  • Be careful to avoid wheat-bread crumbs in butter, jams, toaster, counter surface, etc.
  • Watch out for hidden gluten in prescription drugs. Ask your pharmacist for help about anything you’re not sure about, or suspect might contain unwanted gluten.
  • Watch out for hidden gluten in lotions, conditioners, shampoos, deodorants, creams, and cosmetics, (primarily for those with dermatitis herpetaformis).
  • Be mindful of stamps, envelopes or other gummed labels, as these can often contain wheat paste. Use a sponge to moisten such surfaces.
  • Be careful about hidden gluten in toothpaste and mouthwash.
  • Be careful about common cereal ingredients, such as malt flavoring, or another non-gluten-free ingredient.
  • Be extra careful when considering packaged mixes and sauces, including soy sauce, fish sauce, catsup, mustard, mayonnaise, etc., as many of these can contain wheat or wheat by-product in their manufacture. Be especially careful about gravy mixes, packets & canned soups.
  • Even some brands of rice paper can contain gluten, so be careful.
  • Lastly, watch out for foods like ice cream and yogurt, which are often gluten-free, but can also often contain added ingredients that can make them unsuitable for anyone on a gluten-free diet.

Eating Out? If you eat out, consider that many restaurants use a shared grill or shared cooking oil for regular and gluten-free foods, so be careful. Also, watch for flour in otherwise gluten-free spices, as per above

Ask questions, and stay vigilant.

 

Original Article

For other gluten free options see our family restaurants,  19+Fine Dining, Coffee & Desserts or our Fast Food listings, or maybe you’re looking for a food truck.

Skye Café & Bistro

Skye Bistro & Café is a restaurant and coffee bar located inside the Saskatchewan Science Centre. Surrounded by the beauty of Wascana Park, Regina’s massive 2,300-acre urban park, it is a place where the city’s hallmarks of art, history and science meet forest-fresh air, wildlife conservation areas and year-round outdoor recreation.\

 

 

Private dining at Skye Cafe & Bistro
From Groups of 15 to 58 people ..
– Custom made menu
– Saskatchewan ingredients
– globally inspired cuisine 

Email : info@skycafeandbistro.com
@rebellomilton

2903 Powerhouse Dr
Regina, Saskatchewan
S4N 0A1
Phone: 306-352-SKYE (7593)

HOURS
Tuesday to Friday – 9:30 AM to 5 PM
Saturdays – 10 AM to 5 PM
Sundays – 10 AM to 4 PM

Closed Mondays and holidays to be with our young family.

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For other gluten free options see our family restaurants,  19+Fine Dining, Coffee & Desserts or our Fast Food listings, or maybe you’re looking for a food truck.

Website

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