Gluten-Free Pizza

Published on December 29, 2021December 29, 2021 by Kelly Spence

This is all based on the exact same ingredients (don’t judge): Pineapple, banana pepper (or jalapeno), and cheese. 4 Seasons– Delicious but small (jalapeno). Boston Pizza– Delicious new cauliflower crust Copper Kettle- Worst $50 I ever spent Juliana Pizza– Delicious Pizza Pizza– Cardboard box If you have a menu you’d like to submit send it […]

The Meating Room

Published on January 24, 2019February 23, 2019 by Kelly Spence

The Meating Room isn’t just about meat and it has gluten-free options! We asked what their Gluten Free options are: From the owner: Our grilled portobello mushrooms, smoked tofu, and grilled veggies are all gluten free; only the falafel is not at this time. Our rice bowls are gluten free so you may add any of the above […]

Canadian Brewhouse

Published on December 16, 2018 by Kelly Spence

Welcome to The Canadian Brewhouse Where you feel right at home because our house is your house! The Canadian Brewhouse opened it’s the first restaurant in 2002, in Edmonton, Alberta. Over a decade later, that one location has grown to 31 and we plan to continue expanding across Canada! Our restaurants are mostly found in Alberta, […]

12 common mistakes that can ruin your gluten-free diet

Published on July 24, 2018July 24, 2018 by Kelly Spence

Maintaining a gluten-free diet can be an on-going challenge, especially when you factor in all the hidden or obscure gluten that can trip you up. In many cases, foods that are naturally gluten-free end up contain added gluten. Sometimes this can slip by us, and that when the suffering begins. To avoid suffering needlessly, be […]

SAVE YOUR LEFTOVERS FOR SINGLE SERVING LUNCHES

Published on June 29, 2018November 1, 2018 by Kelly Spence

I hate wasting food, but I always cook way too much. That’s why I’ve started freezing my leftovers in single serving portions! If you were to buy a gluten-free and vegetarian frozen meal from the store it costs at least $7 plus tax. When I stay out at the farm I would find myself buying WAY too […]

Making Vegetable Broth

Published on March 6, 2018March 6, 2018 by Kelly Spence

This week I tried my hand at making vegetable broth! via GIPHY I’m not a big fan of tomato based vegetable broths so when I found a blog about saving your vegetable scraps to make your own broth I thought it was worth a try. Being a vegetarian it didn’t take long for the scraps to add […]

Gluten Free Products We’ve Tried and Recommend

Published on February 23, 2018February 24, 2018 by Kelly Spence

Gluten-Free Products We Recommend Gluten Free Regina is a not for profit group out of Regina, Saskatchewan. We are happy to help with any questions you may have and also recommend products and restaurants in and around the city. In this post, we recommend products that we have a tried and enjoyed. 1) Bisquick™ Gluten Free […]

Kristen’s Cultures

Published on December 17, 2017January 16, 2018 by Kelly Spence

Nature’s Best Market is now carrying Kristen’s Cultures’ spicy Kombucha Mustard! And they have samples. ???? ‘prō·bī·ô·tics: friendly, gut-healing bacteria and yeast which: -fight off the growth of harmful bacteria and yeast -promote a healthy digestive system -strengthen the immune system -heal the gut by restoring gut flora (especially important after taking antibiotics!) -detoxify your body, ridding it of […]

UKRAINIAN CO-OP

Published on December 17, 2017January 16, 2018 by Kelly Spence

YOUR ONE-STOP SHOP IN REGINA Offering Meats, Sausages, and Groceries “I just had the best gluten free perogies! I found them at the Ukrainian Coop. Boiled and then fried with butter and onions. You won’t be disappointed.” WE TREAT EVERYONE LIKE FAMILY Located in a rural town within Regina, SK, Ukrainian Co-op […]

Craving Pumpkin Spice?

Published on September 11, 2016January 17, 2018 by Kelly Spence

Pumpkin spice pancakes with caramel and pecan sauce from the Breakfast Bistro- Thank you! The fall season joke is always about how pumpkin spice is overused in baking, unfortunately, with Celiac Disease you don’t get to experience it as much. You don’t realize how much you miss it until you can’t have it. Terrific […]